Injury and Showers

[Rocco32]

Ok, I know to apply warm moist heat to my elbow before working out (tendonitis) and to ice it immediately following the w/o. My question is I usually shower about 20 min after working out, should I not take a hot or warm shower? The worst thing for my elbow is heat after a w/o and here I am taking a hot shower. Never thought about it before. Just wondering what people's thoughts are on this.

 

[Shae]

No injurys I had. But my brother had his sterio on full blast back when we were youngins and he was boogiein I suppose (hey, wadda expect? door was locked and i couldn't see shit. ). I heard a crash and him . I yell at him to open the door and he did.....he hit his chin on the bottom corner of the sliding door of the shower. And his sorry ass had to get 6 stiches.

 

[Du]

LOL, I dont think she understood the question.

 

[Vieope]

Don´t wash your elbow anymore.

 

[Du]

Ok, I know to apply warm moist heat to my elbow before working out (tendonitis) and to ice it immediately following the w/o. My question is I usually shower about 20 min after working out, should I not take a hot or warm shower? The worst thing for my elbow is heat after a w/o and here I am taking a hot shower. Never thought about it before. Just wondering what people's thoughts are on this.

Why not just hang out for a while before showering? Or try to keep it out of the water, except for a quick rinse? Then maybe ice it again after showering?

Just some ideas floating outta my head...

 

[Rocco32]

LOL, I dont think she understood the question.

LOL I don't think so either

But thank you Shae, that was a very entertaining story

 

[Rocco32]

Why not just hang out for a while before showering? Or try to keep it out of the water, except for a quick rinse? Then maybe ice it again after showering?

Just some ideas floating outta my head...

Well I'm usually rushing to get out and shower to get to work. I'll try keeping it out but I'm wondering if even the elevated temp from the shower and moisture in the air would affect it. I took a cold shower today just in case.

 

[aggies1ut]

No injurys I had. But my brother had his sterio on full blast back when we were youngins and he was boogiein I suppose (hey, wadda expect? door was locked and i couldn't see shit. ). I heard a crash and him . I yell at him to open the door and he did.....he hit his chin on the bottom corner of the sliding door of the shower. And his sorry ass had to get 6 stiches.

No offense, but do you ever contribute to training, diet, supplements, or anything workout related? I've only seen you post in sexual health and open chat. Mostly, you seem to talk about WWE too. Afterall, this is predominately a bodybuilding and fitness forum.