St Johns lowers the effectiveness of many meds, just something to keep in mind. You can look into grapefruit juice for increasing effectiveness of orals.
I have used St Johns but not at night.
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Insomnia : A bodybuilder's nightmare
- Thread starter Deeznuts
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St Johns lowers the effectiveness of many meds, just something to keep in mind. You can look into grapefruit juice for increasing effectiveness of orals.
I have used St Johns but not at night.
Drank some green tea right after dinner, finished my third day on ZMA, and took a hot shower before bed last night. I was in bed at nine and asleep by ten. Still not the type of "passing out" i'd like to do, but it's an improvement. 
I'll look into purchasing some melatonin later this week.
I'll look into purchasing some melatonin later this week.Mex
Registered
Hey how about laying off the ephedra and the caffeine... that's probably not helping 
You should take a week off training, sounds like overtraining.
You should take a week off training, sounds like overtraining.
Same... 
I get up everynight between 2 and 3 for a wizza....One thing i think helps me go to sleep is a good root
melatonin is the best thing to try because it is cheap and usually works.
GNC's ZMA has valerian root and hops added to it which also help with sleep and i agree with Prince...it is a great supplement to be taking all the time.
If neither of these work, 5-HTP will work but it is a bit costly as it requires about 4 capsules to induce sleep...it is a form of Tryptophan...in addition it elevates mood and can curb the appetite (i like oral labs 5-HTP from GNC)
GNC's ZMA has valerian root and hops added to it which also help with sleep and i agree with Prince...it is a great supplement to be taking all the time.
If neither of these work, 5-HTP will work but it is a bit costly as it requires about 4 capsules to induce sleep...it is a form of Tryptophan...in addition it elevates mood and can curb the appetite (i like oral labs 5-HTP from GNC)
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Lol. Got damn water! You need it but it freagin bothers you when you try to sleep.
How can you have nightmares if you have insomnia ? 
