Instant Oats PWO

[r0dxx]

Why do people have these PWO? It seems weird since they contain fiber, and fat which both slow down absorbtion. Am I missing something?

How much should I have if i wanna try them out pwo, 2 packets?

I usually use regular oats during the day.

 

[Gordo]

I don't think anyone has ever recommended instant PWO since you gain little nutritional value from the added sugar.

Oats are medium - med/high GI (except for steelcut). A lot of people don't use oats and a lot of people do, try it and see how it works for you.

The oats you want are quick oats (the 3 minute stove/ 1 minute microwave variety) or old fashioned rolled oats.

The fat from oats is minimal in slowing things down.

 

[ReelBigFish]

you can buy unflavored instant oats (no added sugar) but they still have other added stuff. Why, i don't know.