Intense Desire........

[Triple Threat]

Originally posted by katie64
Yeah I get to eat a banana today

It's the little things in life that bring us such joy!


Triceps will be weaker if doing them after chest rather than after back. I personally prefer back/tris and chest/bis for just this reason. If you're going to work each body part twice a week, I'd go for chest/tris together and back/bis together, ie, your basic push/pull split. Put shoulders with chest/tris in this case.

 

[katie64]

Originally posted by CaptainDeadlift
It's the little things in life that bring us such joy!


Triceps will be weaker if doing them after chest rather than after back. I personally prefer back/tris and chest/bis for just this reason. If you're going to work each body part twice a week, I'd go for chest/tris together and back/bis together, ie, your basic push/pull split. Put shoulders with chest/tris in this case.

Hmmmmmmmmmm I only want to work UB parts once per week, legs 2 or 3 times, and as you know, abs/butt 5 or 6, grrrrrrrrrrrrrrrrr, now I'm really f**king confused, simplicity is a must for me right now, it's easy for me to fuck everything up by switching things around and I don't want to do that this time, it will stop me from staying focused

 

[Jenny]

Hey Katie!

Good looking journal you have here! I'm looking forward to seeing you kick some butt

 

[Triple Threat]

I just went back and reread the very first post in this journal. That split looks good for the goals that you just stated. It also looks simple enough. I'd go with that for at least 3 weeks and see how it goes. Then make adjustments if needed.

 

[katie64]

Originally posted by CaptainDeadlift
I just went back and reread the very first post in this journal. That split looks good for the goals that you just stated. It also looks simple enough. I'd go with that for at least 3 weeks and see how it goes. Then make adjustments if needed.

Yep, that's what I'm going to do, whenever you see me trying to change something, just tell me to stop it

 

[katie64]

Originally posted by Jenny
Hey Katie!

Good looking journal you have here! I'm looking forward to seeing you kick some butt

Hey sweetie can't wait to see your progress pics, I didn't realize you were so tall, 5'9"

Glad you changed your title from neeing to needing, lol, poor eggs

Buff and I are doing a challenge on her board, pysched for this, starting tomorrow

 

[Jenny]

Originally posted by katie64
Hey sweetie can't wait to see your progress pics, I didn't realize you were so tall, 5'9"

Glad you changed your title from neeing to needing, lol, poor eggs

Buff and I are doing a challenge on her board, pysched for this, starting tomorrow

Hey
Haha, yup, I'm pretty tall My progress pics are uploaded in my gallery

Er, I know, I'm surprised he didn't mention it before I saw it I'm so depressed today, missing him like crazy and just having a boring weekend studying Doesn't help when my friends call me and I have to say no to going out

Sorry Kate, didn't mean to spread my negative feelings in your journal

So, how's your weekend been?

 

[katie64]

Originally posted by Jenny
Hey
Haha, yup, I'm pretty tall My progress pics are uploaded in my gallery

Er, I know, I'm surprised he didn't mention it before I saw it I'm so depressed today, missing him like crazy and just having a boring weekend studying Doesn't help when my friends call me and I have to say no to going out

Sorry Kate, didn't mean to spread my negative feelings in your journal

So, how's your weekend been?

Oh it's ok babe, I know being away from your love has got to be one of the hardest things, then if you talk with him it just makes you yearn for him even more, (very frustrating), sorry to see you sad, wish I had the cash I'd send you a plane ticket right now

I did see your new pictures, you look teeny tiny, your very beautiful Jenny..........

My weekend has been reading over 70 e-mails from my X, it' s complicated, other than that, I feel so much better and finally have a day of good clean food, yeah!!!

Feel better soon babe, you have summer in Greece to look forward to, right?

 

[katie64]

Posting Meals

Somehow a virus or something got on my puter just a few minutes ago, I am sooooooo blank blank blankety blank blank mad

My whole system went wacky and all these screens kept popping up, I had to shut it down, and now if I pull up more than one screen it shuts the other one, grrrrrrrrrrrrrr, I am not happy about this, somehow it got past my anti-virus.................



Alright, meals........

Meal 1: Protein Shake, 1 sm. banana
Meal 2: 1can Tuna, 1 tsp. mayo, 1c. romaine
Meal 3: Protein Bar
Meal 4: 4oz. chix, 2c. gr beans, 1sl. FF cheese
Meal 5: Protein Shake

Totals Cals1192 F43 C54 P127

Oh, My cals, etc. are low because I missed breaky


No training today, feeling much better, everything should be on track for this week

 

[atherjen]

I hate computers too!! Mine has come close to making it to the dumpster quite a few times!

glad your feeling better! and get those calories up tomarrow hun! (dont want to risk loosing muscle!! )

 

[katie64]

Hey Jen

Everything will be as planned for tomorrow

 

[david]

Re: Posting Meals

Originally posted by katie64
Somehow a virus or something got on my puter just a few minutes ago, I am sooooooo blank blank blankety blank blank mad

My whole system went wacky and all these screens kept popping up, I had to shut it down, and now if I pull up more than one screen it shuts the other one, grrrrrrrrrrrrrr, I am not happy about this, somehow it got past my anti-virus.................



Alright, meals........

Meal 1: Protein Shake, 1 sm. banana
Meal 2: 1can Tuna, 1 tsp. mayo, 1c. romaine
Meal 3: Protein Bar
Meal 4: 4oz. chix, 2c. gr beans, 1sl. FF cheese
Meal 5: Protein Shake

Totals Cals1192 F43 C54 P127

Oh, My cals, etc. are low because I missed breaky


No training today, feeling much better, everything should be on track for this week

Hey ba-beh! Looking good! Sorry about the virus! When I got home today, that was the first thing I did! UPDATE the symantec file for Norton!!!

Anyway, I will call you later tonight! I have to work on the songs for the band at 9 pm!

 

[katie64]

Re: Re: Posting Meals

Originally posted by david
Hey ba-beh! Looking good! Sorry about the virus! When I got home today, that was the first thing I did! UPDATE the symantec file for Norton!!!

Anyway, I will call you later tonight! I have to work on the songs for the band at 9 pm!

Hey honey, hi, your home huh???? Warmer weather Davey going to bed soon, it's been a long emotional two days so call b4 9:30 if you do, k babe, ah hell I'll call you, hehe

 

[katie64]

I did tri's 2 days ago and my right side is still wicked sore, can't explain but it feels really tight, hmmmm, I've been trying to stretch it out all day, and I don't recall it bothering me yesterday, must of slept on it wrong


Just talkin to myself, la lala la laa..........

 

[david]

Re: Re: Re: Posting Meals

Originally posted by katie64
Hey honey, hi, your home huh???? Warmer weather Davey going to bed soon, it's been a long emotional two days so call b4 9:30 if you do, k babe, ah hell I'll call you, hehe

Gotcha ba-beh! I'll call in two minutes!

 

[katie64]

Grrrrrrrrrrrrrrr!!!

I am sooooooooo totally depressed, weighed at the doc's, I am 65lbs over8, gain back 20 of the 30 I lost, I am so fucking depressed now

Staying with the "HAN" diet for now, my doc agrees too, he himself has lost over 60lbs, mostly from cardio, but also cutting out sweets and eating as scheduled, plus a little w8 training, so I am definitely doing ****60min. of cardio every morning****

wow, this really sucks, so glad the challenge starts today

I'd rather just cry all day though

 

[Triple Threat]

Good morning

Crying is not allowed. No feeling sorry for yourself either. The challenge should help. I'll be watching the competition.

 

[naturaltan]

Originally posted by CaptainDeadlift
Good morning

Crying is not allowed. No feeling sorry for yourself either. The challenge should help. I'll be watching the competition.

Exactly! Use this as your wake up call. You weren't satisfied with what you were told, so you and only you has the power to change it!! Don't start tomorrow, start today. Good luck Katie!!

 

[Jenny]

Originally posted by katie64
Oh it's ok babe, I know being away from your love has got to be one of the hardest things, then if you talk with him it just makes you yearn for him even more, (very frustrating), sorry to see you sad, wish I had the cash I'd send you a plane ticket right now

I did see your new pictures, you look teeny tiny, your very beautiful Jenny..........

My weekend has been reading over 70 e-mails from my X, it' s complicated, other than that, I feel so much better and finally have a day of good clean food, yeah!!!

Feel better soon babe, you have summer in Greece to look forward to, right?

Hey Katie!

Happy Monday! I'm thankful mine is almost over!

Aww, thanks for saying that you'd send a ticket if you had money!! You are so sweet I'm learning to handle it better, I need to focus on the wonderful future I have to look forward to

Thank you about the pics There's some work behind it and I'm so glad I'm finally getting back to the shape I used to be.. No more Fat Jen

70 emails from your ex?? He seems like a freak!! I'm glad your meals have been better though
Speaking of exes, a year ago from today my ex (an athletic fitness competitor) and I broke up and I was miserable. Our relationship didn't make me happy, so it was a good thing. Today, Justin and I celebrate our 6 month anniversary and I'm so happy in our relationship! I'm also more confident and feeling so much better about myself. It shows us how life can radically change in just a year, to the better
I'm sorry you're going through a hard time right now honey, but I know you have the power to turn this around. Trust yourself and make it happen!! We are all here for you to support you in any way that we can, for better and worse

Honey, you can do this!!

 

[hardasnails1973]

if you can go with whole food instead of bars. Bars have to much hidden shit in them...

 

[katie64]

Thanks Capt'n and NT

HAN.........the bars are 86'd


Jenny, thanks so much babe, your a sweetheart, glad your feeling a little better

 

[katie64]

Meals & Training

I kinda drank my first 2 meals, woke up late and my whole day was off...

Meal 1: Protein Shake, 1 sm. banana
Meal 2: Same as above
Meal 3: 1can Tuna, 1 tsp. mayo, 1c. romaine
Meal 4: I missed this, grrrrrrrrr, totally forgot I was suppose to have a shake at this time
Meal 5: Protein Shake, 1/2c. oats (dry), 1 sm. banana
Meal 6: 4oz. chix., 2c. gr. beans, 1 sl. FF cheese

Totals Cals1356 F42 F101 F138

Feeling very weak, grrrrrrrrrr

25m cardio this morning

CHEST
BB Bench Press 2x20x20
BB Decline Bench Press 2x20x20 Suppose to be incline
DB Press 2x20x10
DB Incline Press 2x20x10
DB Flyes 2x20x10

BICEP'S
Alt. DB Curls 2x20x10
BB Curls 1x10x20 I couldn't do these too much w8
Preacher Curls 2x20x15
Concentration Curls 2x20x10
Hammer Curls 2x20x10

Not sure why I can't seem to lift heavier, guess I just need to work back up to it


And I'm still not happy about my w8......

 

[Hammerlynn]

Don't beat yourself up girl! You've been sick so you need to give yourself time to get fully recovered. Now keep kicking butt and smile

 

[katie64]

Originally posted by Hammerlynn
Don't beat yourself up girl! You've been sick so you need to give yourself time to get fully recovered. Now keep kicking butt and smile

Thanks babe

 

[Sapphire]

Hey katie!

It definitely takes a while to get strong again after being sick! Be patient Hun, you will be back to your old self very soon!! GOOD LUCK!!!

 

[katie64]

Thanks Cyndi, your a sweetheart



I get to drop 25g. carbs after w/o I haven't done my cardio yet, been on the phone with everyone in Florida all day so far, trying to locate my nephew,

 

[nikegurl]

hi katie. here's an idea (i'm trying it too).

every day just do the right things. if an entire day is too much go meal to meal. eat what you should when you should. go to the gym and give your best effort. don't beat yourself up about what you weight. don't wonder why you aren't lifting more. just keep putting one foot in front of the other. eventually you'll have enough days of eating right and working out "banked" that you'll be seeing plenty of progress and feeling good.

don't dwell on what's wrong. try not to wonder what february or march will bring. just start "collecting" days where you did the right things for yourself and you're gonna get there.

 

[katie64]

Originally posted by nikegurl
hi katie. here's an idea (i'm trying it too).

every day just do the right things. if an entire day is too much go meal to meal. eat what you should when you should. go to the gym and give your best effort. don't beat yourself up about what you weight. don't wonder why you aren't lifting more. just keep putting one foot in front of the other. eventually you'll have enough days of eating right and working out "banked" that you'll be seeing plenty of progress and feeling good.

don't dwell on what's wrong. try not to wonder what february or march will bring. just start "collecting" days where you did the right things for yourself and you're gonna get there.

Thanks so much NG, very inspiring and so true, I'll try living in the moment more, that used to be an easy thing for me to do

 

[atherjen]

EXCELLENT advice nikegurl

 

[Hammerlynn]

NG that is so right on and something that I need to remember myself. I focus so often on the all or nothing that I end up wanting to scream!!!!