Interval training helps elite athletes get fitter without overtraining

[Arnold]

Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testosterone level, muscle breakdown and reduced performance. Fortunately, though, there’s interval training: a possible solution according to sports scientists at Tarbiat Modares University in Iran. They discovered that free-style wrestlers become even fitter and [...]

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