Intro and the main reason i'm here

[tkhawari]

Hello,
My name is Taimur and I'm from Pakistan. I'm a college student and I have not been working out since after high school. I'm on my vacations and I have started working out again. The main reason is that I've gained 10kg more than i used to
Anyway the big question is that i want to loose weight by running (like 2-3miles) as well us built muscles (1-1.5hours work out) but I was advised before and now that running will effect muscle growth. My frame is huge, I'm 5 feet and 11 inches tall with a new tummy friend that i want to get rid of. Actually I don't like having HUGE muscles, just athlete type as well as loosing as much fats as i can.

I have started working out + running 1 week ago with the above methods. If I'm doing this wrong then please tell me the right workouts.

Thanks

 

[Arnold]

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[tkhawari]

Btw, I workout 4-5 days/week and 7days straight running 1-3 miles.

 

[tkhawari]

O sorry about that.

 

[World-Pharma.org]

Big welcome to the forum.

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[Chrisotpherm]

This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!


V/R
Chris

 

[OrbitNutrition]

Welcome to IM

 

[ASU87]

welcome