Hi Everyone,
The name's Mitch and I???m from Kingston ON. I'm 26 years old, 5'11" and weigh about 210lbs. I use to be in great shape about 179 on my frame but between College, having an expecting wife and the stress of looking for a house I've become a lazy and in my option overweight/out of shape guy. I'm really hoping to get some great ideas about a diet that will work since I'm a picky eater and an at home working with free weights and a basic bench. Thanks for listening to my rant and I look forward to seeing what I can find out from everyone here.
Cheers Mitch
The name's Mitch and I???m from Kingston ON. I'm 26 years old, 5'11" and weigh about 210lbs. I use to be in great shape about 179 on my frame but between College, having an expecting wife and the stress of looking for a house I've become a lazy and in my option overweight/out of shape guy. I'm really hoping to get some great ideas about a diet that will work since I'm a picky eater and an at home working with free weights and a basic bench. Thanks for listening to my rant and I look forward to seeing what I can find out from everyone here.
Cheers Mitch
