I guess I should introduce myself here since I joined up and all. Well I been lifting for five year, since my second year of high school because I was looking for something to do after school and it just stuck with me. I never had to worry about building size since I was already pritty large but getting the body fat down has always been a problem for me. Anyone knowing of any way of quickly and safely ruduce body fat % let me know. Also any training hints for the upper back and shoulders would be nice as well, haven't made any gains there for a few months. Guess that it for me.
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Introducing myslef
- Thread starter iron jock
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Welcome 
Quickly and safely will dump lean body mass, so I normally live with a clean diet and I lost 1 7/8" from my waist in about 4 weeks. Not ultra fast compared to some, but pretty good for me.
Welcome
Welcome
