Iron Man's Training Routine Re-visited

[Tough Old Man]

I have Iron Man's basic training in MS Word format for those who might want it. Just send me a PM with you email addy and I'll send what I have to you.

Also feel free to ask questions about his routine and if I can answer them I will.


Tough

 

[GFR]

no thankyou

 

[BigDyl]

I heard he did a killer arm workout.

It went something like:

Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls

 

[kenwood]

 

[topolo]

I heard he did a killer arm workout.

It went something like:

Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls

That wouldn't suprise me.

 

[Tough Old Man]

I heard he did a killer arm workout.

It went something like:

Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls

This is not correct. Since Iron Man is still hanging around, maybe he will reply to this for you.

 

[Brutus_G]

No its more like 3 sets of arm movements to failure M/W/F changing between upper and lower usually. Dont knock him he has posted his pics up.

 

[Tough Old Man]

No its more like 3 sets of arm movements to failure M/W/F changing between upper and lower usually. Dont knock him he has posted his pics up.

What are you talking about. The post on arms was a joke. You do not do 3 sets of arms M/W/F anytime on his program.

 

[KC Lifter]

I have Iron Man's basic training in MS Word format for those who might want it. Just send me a PM with you email addy and I'll send what I have to you.

Also feel free to ask questions about his routine and if I can answer them I will.


Tough

Please send it to me.

Thanks
KCL

 

[Tough Old Man]

Please send it to me.

Thanks
KCL

Oh I will. Should i think up an email addy for you, or are you willing to PM me with it so i get it correct.