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Is HMB better than BCAAs?

Muscle Gelz Transdermals
IronMag Labs Prohormones
Monolith said:
Out of curiosity... how were you dosing it? i.e. once in the morning? Throughout the day? Pre w/o?

And whose HMB did you use?
Click to expand...

I bought my HMB from www.bulknutrition.com and was taking 1.5 grams in the morning and bedtime and 3 grams pre and post workout.
1 - 1.5g. morning
2 - 3g pre-workout
3 - 3g post-workout
4 - 1.5g bedtime
 
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