How much do you think genetics plays into working out?
It obviously helps the speed of things, but I guess my questions is if you can really take most anybody and create a cover model or body builder type body with enough work.
Do you think someone that's 5'10 - 6' tall, 175lb - 195lb with 18-25% body fat could realistically get to 6-8% body fat?
It obviously helps the speed of things, but I guess my questions is if you can really take most anybody and create a cover model or body builder type body with enough work.
Do you think someone that's 5'10 - 6' tall, 175lb - 195lb with 18-25% body fat could realistically get to 6-8% body fat?