is it overkill to take iso pro protein while taking creatine?

[cheesegrater]

or does it help with increases

 

[I Are Baboon]

Are you asking if it's overkill to take a creatine and a protein supplement at the same time? If that is your question, the answer is no.

 

[PB&J]

You should be taking protein before supplementing creatine, unless you are getting enough protein from food. If your body isn't getting enough protein creatine won't do a lot.

What do you mean iso pro protein??

 

[johnnymac]

for best results start off with a whey protein, weeks later into your program move into creatine monohydrate.. You can even start taking glutamine for superior results... They all go hand and hand... its beautiful!!!!