Is Monk Fruit Really a Sweetener You Can Use When on Keto?
by Matt Weik, BS, CSCS, CPT, CSN Monk fruit sweetener is a low-calorie, all-natural alternative to sugar. It’s also known as luo han guo or luo han kuo (the Chinese words for monk fruit). The monk fruit extract is made from the fruit of the monk fruit plant, which is native to China and Thailand. […]
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by Matt Weik, BS, CSCS, CPT, CSN Monk fruit sweetener is a low-calorie, all-natural alternative to sugar. It’s also known as luo han guo or luo han kuo (the Chinese words for monk fruit). The monk fruit extract is made from the fruit of the monk fruit plant, which is native to China and Thailand. […]
Read the full article...
