-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Is muscle milk ok when trying to loose bodyfat.
- Thread starter ssickness
- Start date
Take the goddam Muscle Milk...
Cut your carbs...
And SHUT IT!!
Cut your carbs...
And SHUT IT!!
No, it isnt. WAY too much fat, IMO.
Well, I dunno, it depends on how your diet is set up. Its tough to say much of anything is cut and dry. All Im saying is, it dont fit in my diet, maybe as the basis of a pre-bed shake/meal, but, like I said, you just have to fit it into your macros. Like I said, that 17 grams of fat doesnt fit much anywhere into my diet, aside from before bed, where it would be put to best use, (again, just for me) in delaying the gastric emptying.
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
The bulk of saturated fat in Muscle Milk is MCT's (Medium Chain Triglycerides). This type of fat is not as likely to be stored or lead to clogged areteries which you'd usually expect with saturated fat. I've cut lots of BF while drinking Muscle Milk with proper calorie restriction and nutrient timing.
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
P-funk said:yea, the MCT's are great for energy.
Thansk for the input Var. It has been awhile.
Hey P! How've you been? I've been away for a while (just moved to Arizona) but I'm hoping to finally spend some time on here like I used to.
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
Hey Iain! AZ is hot...very hot! I'm in downtown Phoenix. I already miss New England and am getting sick of this city. I love the west...just kinda sick of this part of it. Hoping to talk the girlfriend into taking some trips to Colorado, Calif, and Utah so we can get a break from the desert.
How are things with you?
How are things with you?
Nice. I dunno I love the Heat. I don't think I would miss the winters too much.
Same shit different day here. Bust my ass at work, just so I can come in the next day and do it again.
You got a job in AZ?
Same shit different day here. Bust my ass at work, just so I can come in the next day and do it again.
You got a job in AZ?
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
I hear ya. I'm sure I'll love it here once things cool off a bit. Hows the weather up there now? Gets pretty hot, doesnt it?
I'm working (very little) at a private studio in town here. Trying to build my client base but its slow going.
I'm working (very little) at a private studio in town here. Trying to build my client base but its slow going.
P-funk said:
i heard Cow Jism 17 works really well.
MCT's? Those wont take long to digest... Hmm...
seriously, isnt Muscle milk just another whey protein that is really overpriced?andyo said:That might take even longer to digest dontcha think? Why dontcha try it and let us know your results. LOL
Muscle Milk contains casein proteins which slow digestion so it is better to use at bedtime than whey protein.juggernaut said:
Well... I think this would be a pretty good product to use during the day, because of the MCT's.
cottage cheese is also a casein protein. I could mix the two and still have a cheaper protein, along with throwing in my own MCTs.
- Joined
- Jan 21, 2004
- Messages
- 1,561
- Reaction score
- 0
- Points
- 0
- Age
- 48
Var said:
I'll be in PHX next weekend. We should meet up somewhere bro!!
- Joined
- Jan 21, 2004
- Messages
- 1,561
- Reaction score
- 0
- Points
- 0
- Age
- 48
Cows are females and thus do not have Jism.juggernaut said:
i get a tub of muscle milk for under $19.....thats not too expensive
