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Is there any drawback in using supplements from an early stage...

shrek

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I've been for nine months at the gym and am 18, and I wanna speed up the process of gaining...should I look up for some supplement or just keep concentrating on the usual diet??
 
Concentrate on your diet and training. I'd stick to the basics with things like:
Multivitamin
Fish Oil
Protein
Micronized Creatine Monohydrate
 
^ agree 100%.

I'm a big fan of not fixing non-broken things. You're making gains - enjoy them and eat up!
 
I've been for nine months at the gym and am 18, and I wanna speed up the process of gaining...should I look up for some supplement or just keep concentrating on the usual diet??

thats not what supplements do. supplements, supplement a solid diet and training routine. focus on them, then start looking into supplements.
 
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