is this a good diet for mass?

[NO2]

Meal 1- 1 cup of oats
- 1 scoop of protien in milk
Meal 2- 1 8oz Steak or Pork Chops
- Protien Bar
- 1/2 Cup of Oats
Meal 3- 1 foot long turkey sub
- 1 Cup of Oats
Meal 4- 2 chicken Breast
- 1 cup of Rice (whole grain)
- protien shake with water
Meal 5- 1 Lean Quizine
Meal 6 - Protien shake with milk
- 1 large apple

im 200lbs at about 13-15% bf
Age: 17
Max Bench: 315
Want to weight 210-220 by the end of x-mas so i can get redy for a show in the middle of April

 

[CowPimp]

Where are the healthy fats? How about some vegetables for good measure? Frozen dinners suck; they are filled with chemicals, preservatives, and sugar.

How many calories is that, and what is the macro breakdown?

 

[NO2]

Do you think you could right me up a diet for mass then please cause im not that good at diets as u can see