Is This A Good Program

[mikey250976]

i have decided to make my own program,the reason iam doing this is because i really want my top half to get bigger,and i have decided to ditch my bottom half at the moment,till i see a little change,then i will start my bottom half again(is this the right way of thinking).
i was doing 5 days on and 2 off for the first 10 weeks,then i changed to upper lower 2 on 1 off 2 on 2off.
now iam going to do maybe all upper on mon,wed,fri. this is how i have set it out,tell me wat u think.

MON

wide grip pulldowns(back)
dumbbell overhead press(shoulders)
bentover row(back)
bench press(chest)
barbell curls(biceps)
lying tri ext(triceps)

WED

shrugs/bentover row (back)
side lats (shoulders)
db overhead press (shoulders)
db incline press (chest)
bb curls (biceps)
lying tri ext (triceps)

FRI

shrugs/bentover row (back) (dont know wat yet)
db overhead press (shoulders)
bench press (chest)
pec dec (chest)
bb curls (biceps)
lying tri ext (triceps)

each week i may change certain excecises e.g WED (change incline to decline press) still to decide on that part.need some feedback to see if this is an ok way of working.

 

[mike456]

reps/sets??

you already started a thread and wasted peoples(including me) time, than you just go and start another1

 

[mikey250976]

and how do you work out am wasting ppls time,its a forum for discussion is it not.and the info you gave me actually helped,so i would not class it as a waste of time,iam basicly using the 1 you set out and changing it a little,still not found the routine that fits me,thats y i have made 1 for myself and wanted opinions from other,more advanced ppl than me,to make sure i was doing it right.as i said before,very new to this.

 

[mike456]

here you go-
Upper 1 (3 sets 6-12 each)
Flat Bench
Bent-over row
Overhead Press
Lat-Pull downs
Tricep Extensions

Upper 2 (3x6-12)
Lat-Pull downs
Overhead Press
Bent-over Row
Incline Bench
BB Curls

now just do it

 

[cg18862]

i have decided to make my own program,the reason iam doing this is because i really want my top half to get bigger,and i have decided to ditch my bottom half at the moment,till i see a little change,then i will start my bottom half again(is this the right way of thinking).
i was doing 5 days on and 2 off for the first 10 weeks,then i changed to upper lower 2 on 1 off 2 on 2off.
now iam going to do maybe all upper on mon,wed,fri. this is how i have set it out,tell me wat u think.

how do you think your top half will really grow without doing your bottom half? do you really want chicken legs?

My advice is to target your legs more; only then will you see the results you want in your upper body. I believe most people on here will agree with this too.

 

[assassin]

ok u must practice your lower half because of many reasons including growing your upper half ...talking in this issue takes a lot of time ......