Is this BFFM any good?

[thefutureisnow]

I assuming this stuff is really good since its been posted as a sticky. What are all your guys take on this?

 

[Arnold]

absolutely, it's a great book, unfortunately Tom is rebuilding the BFFM website, there used to be about 100 testimonials on there.

www.ironmagazine.com/go/burnfat

 

[Arnold]

oh, actually they are still there...

 

[MyK]

its a good book, covers all the bases and point you in the right direction if you want to learn about any of the topics in more depth.

I highly recommened it!

 

[thefutureisnow]

So should I just get that and follow it? Or is there anything else that could supplement it?

 

[Brutus_G]

Twin peak has some good articles that keep it simple on getting lean.
http://www.bodybuilding.com/fun/par30.htm 3 parts.

 

[Action-Jackson]

It's a very informative guide. I'd recommend it.

 

[thefutureisnow]

Twin peak has some good articles that keep it simple on getting lean.
http://www.bodybuilding.com/fun/par30.htm 3 parts.

Thanks man this is what I've been looking for. Thanks again.

-J

 

[Arnold]

It just depends on what you're looking for...sure you could read articles all day on the net, but some people like a straight forward book/manual written by one expert that lays everything out for them step-by-step, and that is what BFFM is and does.

If you just want to read Tom Venuto's advice for free I have a ton of his article on IM: http://ironmagazine.com/gate.html?name=Your_Account&op=userinfo&uname=Tom_Venuto

And his Q & A's: http://ironmagazine.com/listarticles-1.html

 

[Brutus_G]

Np i've always read twin peaks stuff he knows his cutting. he really is a nice guy Even if he comes off as a smart ass in his articles. Not to debunk Tom and his ideas, he also knows his cutting.

 

[largepkg]

BFFM? Black Fat Fe Male?

 

[MAC33]

BFFM? Black Fat Fe Male?

Yeah, it's basically like a 335 page book/manual on how not to become one. But I guess if your white and a male then the job is already two-thirds done. But if you want the opposite approach and you would like to become what the title describes... I guess you could just have fried chicken account for 95% of your diet.

 

[thefutureisnow]

Thanks I will be taking everyones advice into consideration. I think I'm gonna go ahead and get BFFM anyway. The more info I have on dieting the better.

Thanks,
-J

 

[joesmooth20]

i bought it, It's good. I already knew pretty much everything that was in though. If your a newcomer or just haven't already taken the time learn it all already then it's a good buy. I think if you do your homework on this site you can learn every that is in that book plus much more for free.

 

[DiGiTaL]

Its not free :'( :'( :'(

 

[thefutureisnow]

What do you mean DIGITAL? joesmooth was referring to the forums as being free, not the book.

 

[Fitgirl70]

I bought it, I love it...so far so good! You also get A TON of free ebooks with it!

Well worth the money! Tom could've charged way more than what he did...glad I got in on it when I did.

Hope you get it! I just know you'll like it!

 

[Arnold]

www.ironmagazine.com/go/burnfat

 

[thefutureisnow]

Thanks.

 

[Twin Peak]

Np i've always read twin peaks stuff he knows his cutting. he really is a nice guy Even if he comes off as a smart ass in his articles. Not to debunk Tom and his ideas, he also knows his cutting.

Why thank you. I guess some view them as more than just "articles on the net."

P.S. I am too a smart ass.

 

[Twin Peak]

It just depends on what you're looking for...sure you could read articles all day on the net, but some people like a straight forward book/manual written by one expert that lays everything out for them step-by-step, and that is what BFFM is and does.
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Rob, are my articles not straight forward? Or do they not "lay everything out step-by-step", or am I not an "expert."

Just curious.

 

[thefutureisnow]

Rob, are my articles not straight forward? Or do they not "lay everything out step-by-step", or am I not an "expert."

Just curious.

So you're the guy who wrote the articles. Cool I can ask ya questions if I have any questions on the diet.

-J

 

[Twin Peak]

Sure:

steve @ designersupps.com

Or start a new thread, no need to clutter up this one.

 

[Brutus_G]

Lol i did'nt realise you belong to Ironmags to.

 

[topolo]

Sure:

steve @ designersupps.com

Or start a new thread, no need to clutter up this one.

Or shoot him a pm. Twin Peak loves those.

 

[topolo]

Rob, are my articles not straight forward? Or do they not "lay everything out step-by-step", or am I not an "expert."

Just curious.

I think he doesn't like the fact that you have a tendency to dangle participles in your work.

 

[Twin Peak]

I think he doesn't like the fact that you have a tendency to dangle participles in your work.

I knew that would haunt me.

 

[Jodi]

Smart ass? Is someone calling you a smart ass Steve? I'm shocked!

BFFM is good for beginners and it covers the basics. Definately recommened if you don't want to do your own research.

TP's articles - my fav or course seeing I've been carb cycling with his advice for a few years now.

 

[Twin Peak]

I know, can you believe it???