Is this enough

[HKfanboy]

Hey guys. I tend to workout heavy with low reps and I was wonderin if it is enough or should I try another workout.
Ex - Chest / tricep day
Bench - 5sets 4-6 reps (heavy as I can go to get the reps in that range pushing 100% each set)

Dumbell Flys - same reps/effort as bench

Dips - same (bodyweight + added weight to only accomplish the rep range I am shootin for)

tricep pull down - same as all

Well thats it. The workout takes me around 45min to an hour (2min between sets) and it is the same for back, legs, shoulders, and an arm day. Only 3-4 core lifts per workout, heavy with max effort into every set.
Should I do something diffrent or try another workout plan. I want to actually something else but I have allways trained like this. (It works for me but I dont know if it is hampering my gains) Thanks for the input guys

 

[HKfanboy]

To add I am 225lbs and 6' tall (12% BF) . I have been training for 8yrs, and I am on cycle right now.

 

[ihateschoolmt]

Since you are doing high intensity that's plenty of volume. I do way less sometimes but I'm natural.

 

[HKfanboy]

Thanks for the input. To add my job is physical (allways moving heavy stuff) and from my job alone some days I come home sore.