Is this good?

[Vitro]

Hi guys, I'm a newbie (posted in the new members section if you wanna know more about me!)

I came up with this to try and get in shape for the late summer:

Monday

Chest:

1 Dumb bell press. 2 x sets, 10 x reps
2 Dumb bell flyes 2 x sets, 10 x reps
3 Chest press 2 x sets 10 x reps


Shoulders:

1 Empty can 2 x sets, 10 x reps
2 Seated lateral raise 2 x sets, 10 x reps
3 Shoulder press 2 x sets, 10 x reps

Triceps:

1 Lying hammer barbell curl 2 x sets, 10 x reps
2 Dips 1 x sets, 8 reps
3 Tricep push-down (cable machine) 2 x sets, 10 x reps

5 mins on treadmill
5 mins on rower
5 mins on bike

Wednesday

Back:

1 Power dumbbell dead-lift 2 x sets, 10 x reps
2 Bent over dumbbell row 2 x sets, 10 reps
3 Rear pull down (pull down machine, behind head) 2 x sets, 10 x reps

Biceps:

1 Alternate dumbbell curls. 2 x Sets, 10 reps _____kg

2 Pull down (by door) with palms facing you, shoulder width apart. 2 x
Sets, 10 reps

3 Bicep curl (cable machine) 2 x sets, 10 x reps

Abs:

1 Reverse crunches 2 x sets, 10 x reps
2 Twist sit-ups 2 x sets, 10 x reps

10 mins on treadmill @ 12kmh
10 mins on jogger @ level 16

Friday

Thighs:

1 Squats on squat machine 2 x sets, 10 x reps
2 Leg curl (on leg curl machine) 2 x sets, 10 x reps


Abs:

1 Standard crunches 2 x sets, 10 x reps
2 Punch up crunch (3kg weight) 2 x sets, 10 x reps

10 mins on treadmill @ 12kmh
10 mins on jogger @ level 16

I realise I've not written any weights down.. this is because I'm yet to work out exactly which weight is right.. but it'll be one that I can just about do 2 sets of 10 reps.

What do y'all think?

 

[Vitro]

some of the 'by door' and 'cable machine' lines are there just to remind me which machine to use. lol