Is this ok??

[pereari]

Sometimes, i dont have time to get a meal b4 I go to the gym, so instead, i just grab a protein shake with gatorade and drink it while im working out.Does this make up for the missed meal or no???does it help me at all??thanks for your help

 

[GFR]

Make the time................what does it take.....2 minutes to make a shake???
Eating or drinking a protein shake while working out is a bad idea.

 

[lnvanry]

eating w/ in a 30min to a workout is nausiating......

If you are trying to lose body fat and a little mass.. just skip the fucking meal

 

[Emma-Leigh]

Sometimes, i dont have time to get a meal b4 I go to the gym, so instead, i just grab a protein shake with gatorade and drink it while im working out.Does this make up for the missed meal or no???does it help me at all??thanks for your help

This is fine - it is not as good as having a proper pre-workout meal but it is certainly better than doing weights on an empty stomach!

 

[thajeepster]

if your working out first thing in the morning, try having your pwo shake BEFORE you workout, then have your ppwo meal following your training. Otherwise, make sure you get some decent carbs and protein in 1.5-2hrs at the most before you workout.