Is this routine any good?

[Sari96]

Is this routine any good?

Sunday/Wednesday: chest, shoulders, tris


Flat bench press. 3x8-12
Flat flys. 3x8-12
Military/ shoulder press 3x8-12
Up right rows "wider grip". 3x8-12
Shrugs "3 grips". 3x8-12
Scull crushers. 3x8-12


Monday/ Thursday: back, biceps


Pull ups. 3x failure
Bend over rows "2 wide 1 close" 3x8-12
Deadlifts. 3x8-12
Preacher curls "2 close 1 wide" 2x8-12
Preacher Hammer curls. 2x8-12


Tuesday/ Friday: legs, abs

One Leg, Leg extensions 3x18
Leg curls 3x10-12
Calf raises 3x10-12
Squats. 3x8-10
Alternating hand slide crunches 3x26

 

[CaptainNapalm]

I don't like it. Only one rest day. Too much in one week.

 

[Kenny Croxdale]

Is this routine any good?

Sunday/Wednesday: chest, shoulders, tris


Flat bench press. 3x8-12
Flat flys. 3x8-12
Military/ shoulder press 3x8-12
Up right rows "wider grip". 3x8-12
Shrugs "3 grips". 3x8-12
Scull crushers. 3x8-12

This look ok.

Monday/ Thursday: back, biceps


Pull ups. 3x failure
Bend over rows "2 wide 1 close" 3x8-12
Deadlifts. 3x8-12
Preacher curls "2 close 1 wide" 2x8-12
Preacher Hammer curls. 2x8-12

Put the deadlifts on your leg day.

Tuesday/ Friday: legs, abs

One Leg, Leg extensions 3x18
Leg curls 3x10-12
Calf raises 3x10-12
Squats. 3x8-10
Alternating hand slide crunches 3x26

1) Leg extensions a fairly worthless exercise. Drop them.

2) Perform compound movement first. That means do squat first.

3) Put deadlifts on leg day because they are mainly a lower body movement.

4) Alternate Deadlift and Squat Days.

Tuesday

1) Deadlifts

2) Leg Curls

3) Calf Raises

4) Ab Work

Friday

1) Squats

2) Leg Curl

3) Calf Raise

4) Ab Work

Kenny Croxdale

 

[ebn2002]

Kenny looks like he took care of it, but I could never go with just one day off.