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what can I say...we are simple creatures...we have an itch...we scratch...
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"It'll never add up" (my journal)
- Thread starter SheLifts
- Start date
katt
Registered
katt
Registered
ok, well,,,,,, how's the cardio coming???
it totally sucks!!
i get to go back to th gym today!! it would normally be an upper body day, but they are offering a ab training class and i thought i'd take that and give the shoulder 1 more day of rest.
it feels a ton better tho. no where as strong as it was before, but i'll get it back in no time once i start picking up the weights again.
i get to go back to th gym today!! it would normally be an upper body day, but they are offering a ab training class and i thought i'd take that and give the shoulder 1 more day of rest.
it feels a ton better tho. no where as strong as it was before, but i'll get it back in no time once i start picking up the weights again.
Since the shoulder issue, i've been staying out of the weight room. On mondays I've been taking a cardio class and jsut kind of winging the rest of the week. My son's 2nd b'day was Thursday, so we had what seemed like party after party all week, one at day care, one for the family. I took off thursday completely and bought a baloon and a couple small things for him.
No weight gained tho!! and boy did i pig out on some cake too.
No weight gained tho!! and boy did i pig out on some cake too.
Tonight is a lower body strengthening class, so i'm going to take it and I should be back in the weight room on saturday. Shoulder feels weak still, but no where near how it was feeling. I'd rather take a little too much time resting it than not enough.
- Joined
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'morning! Remember: baby steps!
- Joined
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my ex...bless her heart....was told thta she has a blood clot in her leg and that she cannot exercise for 2 months...she told me the other day that she's gonna do a mini-triathalon....oi...maybe she WANTS me to go and give her a good spankin'....I dunno...
- Joined
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- Reaction score
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- Age
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- Location
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tell me about it.
She's an exercise fanatic. seriously.
She's an exercise fanatic. seriously.
8/21-07 Upper
Warm up:
Treadmill, db bench presss, cable row
DB bench press
15 x 12
15 x 12
15 x 12
Lat Pull dn
60 x 12
60 x 12
60 x 12
Overhead Press
10 x 12
10 x 12
10 x 12
Underhand Supine Rows
BW x 7
BW x 4
BW x 3
underhand barbell rows w/ EZ curl bar for less wrist strain.
Core work:
Plank holds
Cable crunch
Cardio: no cardio. was short on time.
my weights are lesser than what i'd like, but after a 3 week hiatis, i didn't want to go to strenious.
Warm up:
Treadmill, db bench presss, cable row
DB bench press
15 x 12
15 x 12
15 x 12
Lat Pull dn
60 x 12
60 x 12
60 x 12
Overhead Press
10 x 12
10 x 12
10 x 12
Underhand Supine Rows
BW x 7
BW x 4
BW x 3
underhand barbell rows w/ EZ curl bar for less wrist strain.
Core work:
Plank holds
Cable crunch
Cardio: no cardio. was short on time.
my weights are lesser than what i'd like, but after a 3 week hiatis, i didn't want to go to strenious.
katt
Registered
Welcome Back! 
Yeah, you don't want overdo on the first workout.. you know you'll be sore as it is.
Yeah, you don't want overdo on the first workout.. you know you'll be sore as it is.
- Joined
- Mar 18, 2002
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- Age
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- Colorado Springs, Colorado
...but it's comin'!
8/25/07 Full body
Warm Up:
3 min treadmill
Walking Lunges
DB bench press
Cable Row
Squat
15's x 12
15 x 12
15 x 12
superset w/ hypers
BW x 10
BW x 10
BW x 8
Deadlift
(warm up) 45 x 12
85 x 12
85 x 12
85 x 10
Cable Row
60 x 12
60 x 12
60 x 10
Bench Press (DB's)
15 x 12
15 x 12
15 x 12
Core Work:
Cable Crunch
Planks
No cardio today, but after my workout, I took the wee one out on the basketball court for about 15 of shooting and dribbling.
OH THE SORENESS!!!! my back muscles are unforgiving today.
This is one of my first few workouts since my shoulder injury, so all in all, I've lost some strength, but not that much really. I should get it all back in a couple of weeks.
Warm Up:
3 min treadmill
Walking Lunges
DB bench press
Cable Row
Squat
15's x 12
15 x 12
15 x 12
superset w/ hypers
BW x 10
BW x 10
BW x 8
Deadlift
(warm up) 45 x 12
85 x 12
85 x 12
85 x 10
Cable Row
60 x 12
60 x 12
60 x 10
Bench Press (DB's)
15 x 12
15 x 12
15 x 12
Core Work:
Cable Crunch
Planks
No cardio today, but after my workout, I took the wee one out on the basketball court for about 15 of shooting and dribbling.
OH THE SORENESS!!!! my back muscles are unforgiving today.
This is one of my first few workouts since my shoulder injury, so all in all, I've lost some strength, but not that much really. I should get it all back in a couple of weeks.
Workout 8/27/07 Upper
(I'm just winging the reps, I left my journal at home)
Warm up: 3 min treadmill
DB chest press - warm up: 10's x 15
15 x 8
15 x 8
15 X 8
Lat Pulls - warm up: 40 x 15
70 x 8
70 x 8
70 x 8
Overhead Press - warm up: 10 x 12
15 x 8
15 x 8
15 x 8
Supine Rows
BW x 6
BW x 4
BW x 3 (not all the way up, but held contraction for 10 seconds)
Finished with Bent Over Rows: 50 x 8
Cardio:
Shuttles in the gym: 1/2 basketball court x 10 for 1 shuttle.
Did total of 5.
Great workout, no soreness except shoulders. not too bad.
(I'm just winging the reps, I left my journal at home)
Warm up: 3 min treadmill
DB chest press - warm up: 10's x 15
15 x 8
15 x 8
15 X 8
Lat Pulls - warm up: 40 x 15
70 x 8
70 x 8
70 x 8
Overhead Press - warm up: 10 x 12
15 x 8
15 x 8
15 x 8
Supine Rows
BW x 6
BW x 4
BW x 3 (not all the way up, but held contraction for 10 seconds)
Finished with Bent Over Rows: 50 x 8
Cardio:
Shuttles in the gym: 1/2 basketball court x 10 for 1 shuttle.
Did total of 5.
Great workout, no soreness except shoulders. not too bad.
katt
Registered
You look great!!! 
6 days, no posts... seems I forgot to list my workouts. shame on me!!!
Tonight 9/06/07 Lower
Warm up: treadmill couple minutes (really didn't count)
Squat
Warm up: 45 x 10
65 x 8
65 x 8
Deadlift:
Warm up: 65 x 10
95 x 8
95 x 8 (PR!!!)
Lying Leg Curls:
45 x 8
45 x 8
40 x 8
One Leg Standing Calf Raise:
BW+25 x 12
BW+25 x 12
Core Work:
Plank Holds:
BW+10 @ 3 sets of 0:30
Cable Crunch:
3 sets of 95 x 8
Stretching and 5 min Cool down on treadmill.
Notes: Awesome workout!!!
Tonight 9/06/07 Lower
Warm up: treadmill couple minutes (really didn't count)
Squat
Warm up: 45 x 10
65 x 8
65 x 8
Deadlift:
Warm up: 65 x 10
95 x 8
95 x 8 (PR!!!)
Lying Leg Curls:
45 x 8
45 x 8
40 x 8
One Leg Standing Calf Raise:
BW+25 x 12
BW+25 x 12
Core Work:
Plank Holds:
BW+10 @ 3 sets of 0:30
Cable Crunch:
3 sets of 95 x 8
Stretching and 5 min Cool down on treadmill.
Notes: Awesome workout!!!
katt
Registered
Great job on the deadlifts!! That's awesome!
It makes you feel so good when you go above what you've done before, doesn't it??
It makes you feel so good when you go above what you've done before, doesn't it??
katt
Registered
