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"It'll never add up" (my journal)

SheLifts said:
being out for 3 weeks did damage to my #'s. :(

I'm thinking about doing a couple different full body workouts for a few weeks to shake things up. I need to sit down and write out a good routine for that. katt, i looked at your photos in the gallery area, you look amazing.
Click to expand...


yeah,,, amazingly intoxicated :laugh:
 
Actually the guy in the back with the long sleeve shirt now that fella looks amazingly intoxicated!!!

I am assuming you are the one on the right?
 
Double D said:
Actually the guy in the back with the long sleeve shirt now that fella looks amazingly intoxicated!!!

I am assuming you are the one on the right?
Click to expand...

Yup - that's me... the other gal is my daughter and her very intoxicated boyfriend,, but - it was his first time in Vegas and he was totally taking advantage of that :laugh:
 
Exactly, who could blam em!!!! You look nice, you can see all the hard work there in that picture!
 
3/31/07 Legs and Abs

warm up: treadmill 2 minutes, squat on smith machine x15

Squat: 50x10, x10
Walking Lunge: 10db x 22 total, 5db x 16 total
Leg Curl: 20x8, x7
Leg Press Calf Raises: 110x17, x13

Hanging Knee Raise: BWx8, x6, x2
Crunch: (shoulder blades off bench) BW x 25, +5# x 16

No cardio tonight. Got to the gym about 7:30 so I was really tight on time constraints.
 
wow, this totally went by the wayside...

update: i've actually lost about 8 pounds. i'm looking to go down about 8 more
(which will put me at 140) and reaccess my situation from there. :D

yes, i'm still working out and enjoying it a ton!!!

Here's tonight's workout:



7/7/07


Warm up:
3 min. treadmill
Squat: 20 x 10
Lat Pull dn: 40 x 10


(supersets)
ALL BACK WORK HAS A 4/2/1 tempo.

a) Squat:
50 x 8
50 x 8
50 x 8 (still not comfortable going up since we have no squat rack and i have to basicly snatch the weight to get it on my shoulders)

a) Cable Row @ 70 +/- degrees
80 x 8
90 x 8
90 x 8 (I think I can increase the weight on this next workout a set or 2)

b) Walking Lunge (I curse the person who came up with these)
5's x 8 (each leg)
5's x 8
5's x 8

b) Cable Row (regular horizontal ones)
50 x 8
60 x 8
60 x 8

c)Crunch (with shoulder blades hanging off bench)
BW x 15
BW x 15
BW x 13

c) Lat Pull dn
50 x 8
60 x 4 (too much for this tempo) 50 x 4
50 x 8

Cardio: None again tonight. Not enough time. :(



Notes: Very good workout, very tiring. Legs and back were jelly when I left.
 
hello there! Hope you don't mind me asking what your stats are? I think you might be about the same as me, and when i started my journal i had about 15 lb to lose. Im down by half so another 8lb to go, but boy, it's stubborn as hell to come off! I've been 148lb for about a month now!!

Oh and yes, Walking Lunges are KILLERS!! :suicide:
 
i've never had my bf% done, but i'd say somewhere in the upper teens to lower 20's.

ht: 5'-3"
wt: This morning was 148.4
 
thanks. :D best of luck to you as well.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I commented on this journal entry on the other site. ;)
 
i saw that. and i will use that recommendation since i need to increase the weight.
 
my buns were quite sore on sunday. and i'm looking foward to doing them again on thursday. how twisted am i. lol.
 
well! Long time! Welcome back!
 
OMG OMG OMG OMG OMG!!! typing is even hard to do. :(


7/9/07

This is probably the last week i'll do the TT program. It's starting to break things up into splits and I'm not really happy with the way it's dividing them up. So i'll probably go back to the push/pull/legs split.


I did this workout with pyramid sets instead of 3 straight sets of 8. no super sets.


Warm up:
3 min. treadmill
bench press 45x10

Bench Press
60 x 112
71 x 8
75 x 4

EZ bar curl
25 x 10
30 x 8
35 x 4

DB Incline Press
15's x 10
20 x 8
25 x 5

Incline Biceps curl
10's x 10
12 x 8
15 x 4

BW Decline Pushups
x 10
x 8
x 5 (this set was 3/2/X tempo)

Concentration curls
10's x 10
12 x 8
15 x 4 (last rep was assisted on the contraction and 8 counts on the negative)


Cardio:
Walk on treadmill increasing incline ever 2 minutes up to 6 on the incline, then lowering back to 1 every 1 minute. My butt is tired.

All in all, quite a workout. Like I said, typing is hard.
 
doms today. :lifter:

ouchie!!
 
lol. i just noticed a typo. i didn't do 112 reps benching. it was 12.


double d, it made me tired too. :D
 
Legs tonight. I'm going to make out a new program, so i'm just resorting to an older workout I would do.

Squat
Leg Ext
SLDL (normally it was Leg Curls)
1 leg Calf raises
 
What???? No lunges???? I guess you want to be able to sit down comfortably this weekend, huh? :grin:
 
i actually didn't do what i'd planned. i did db squats, deadlifts, lunges, and good mornings.

i'll post my sets/reps/wts later tomorrow when i get a chance.
 
i did pyramid sets with them yesterday. i went up to 10# db's. sheesh, i thought i couldn't walk them back to the rack afterward.

i'll tell ya, they're becoming a favorite. :D
 
Workout for Saturday, 7/14/07

Chest/Tri/Shoulders

Warm up: 3 min. treadmill
DB press: 10's x 15


(ALL WEIGHTS ARE DUMBBELLS TONIGHT)

DB Bench Press
20 x 12
25 x 8
30 x 4

Overhead Press
12 x 12
15 x 8
20 x 5

Pushups
About half were narrow hand placement and half were regular width. Half were full body and half were sissy pushups)
4 sets to do 30 total

Lateral Raise
8 x 10
10 x 8
12 x 4
(I went back and did a few with 5's on my left arm only with 5 second negatives. I'm right dominant, so the left is a little weaker)

Cable Skull Krushers
50 x 10
60 x 7
70 x 1 finished with 60 x 4

Did plenty of stretching tonight since my workout was quite exhausting.
All rest intervals were to recovery.
 
whew.. tri's are actually sore for once. (or well... in a long time)

back, bi, traps today.
 
7/16/07 Upper, week 1

Warm up:
Treadmill, db bench presss, cable row


DB bench press
20 x 12
20 x 12
20 x 12

Lat Pull dn
55 x 12
55 x 12
55 x 12

Overhead Press
12 x 12
12 x 12
12 x 12

Underhand Supine Rows
BW x 6
BW x 4
BW x 4
finished out with underhand barbell rows

Will add a little bi/tri iso's here next week.

Core work:
Plank holds
Cable crunch
Wood chopz

Cardio: 12 min total with warm up and cool down. 4 Intervals.
 
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