"It'll never add up" (my journal)

[SheLifts]

i second that one. :vomit:

i have to drive like 25 miles or so home from the gym with shaky body parts.
what fun!!!

 

[Double D]

I used to drive 40 minutes to the gym and my buddy I had with me had me pull over plenty of times to throw up in the ditch. Good times, good times.

 

[SheLifts]

i can honestly say i've never thrown up after a workout. there have been
plenty of times i felt like it, but never did follow through.
in 7 months at my gym, i've yet to see anyone else do it either.

 

[Double D]

Wow no kidding. Archie got me into doing some type of hit routine and I definitly puked after that also. I guess I am just not the best at keepin food down.

 

[SheLifts]

katt- in an effort to add more grains, i grinded up some oatmeal into a really small, sort of fine powder to add my shake in the morning. of course, like a dummy, i ran off this morning and left the bag on the counter.

the bar has snack bar had 9 grams of fiber and the oatmeal has 4 or 6, i can't remember which. would the oatmeal be better than the bar?

 

[katt]

definitely imo.. the bar. is full of preservatives and the oatmeal is pure & simple

 

[SheLifts]

ok, i'll have that as my morning snack and let you know how it went.

i hope it doesn't taste grainy. :ewww:

 

[SheLifts]

i'm going to take a new photo this weekend. all i'll have to compare it to is the one from november.
hopefull it'll look better.

 

[Double D]

Hum.....wheres the one from november? Havent posted it?

 

[katt]

YAY! We like photos! I need to take one also....

 

[SheLifts]

double d, one from november is on the first page of this thread.

 

[Double D]

I dont know why, but I cant see it. But I do remember it. I think I commented that I thought you looked very well.

 

[SheLifts]

2/22/07 Leg Day

5 minute warm up on bike, 15 each leg box stepups with 15# db's.

Squat: 10x12, 50x10, 50x10 (increase)
Leg Press: 90x10, x10, x10
Dumbbell Lunge: 5# db's x 10, x10, x10
One leg Calf Raise: 15 dbx10, x10, x10
Sitting calf raise: 45x10, x10, x10
Hanging leg raise: bw x5, x5, x5
Crunch: x15, x15, x15

Cardio: 25 minutes on bike @ 5 miles.

 

[Double D]

Nice workout. Hey give me a real name, I certainly cant say hey nice workout she lifts, haha. Just doesnt flow smoothly.

 

[SheLifts]

Stephanie

 

[SheLifts]

bed time!!

 

[Double D]

That definitly works much better.

 

[SheLifts]

well, my legs are sore from doing lunges lastnight.

The next workout will be Saturday. The program I am doing changes every
week, so next week will focus on Isolation exercise.

 

[Double D]

I cant seem to ever stick on a program for more than a few weeks, ADD maybe?!?!

 

[katt]

I cant seem to ever stick on a program for more than a few weeks, ADD maybe?!?!

Boredom probably.... just the other night my step daughter asks me at dinner - "don't you ever get tired of eating salads?" because I always have salad with my protein for dinner (lo carbs)... I say, "yeah, but it's all a process, so this is what I have to do to get there"

You get bored, but you do it anyway

 

[Double D]

I jst commented on that in another journal. My wife says quit eating like a rabbit. While she loves greens I hate em and she knows it. She doesnt know why I eat them if I dont like em.

 

[katt]

I think you need to talk to my husband, he hates veges and doesn't eat them... then complain's he's not shaping up fast enough.

Steph - sorry for disrupting your thread

 

[Double D]

Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.

 

[SheLifts]

no biggie. disrupt all you want.

 

[SheLifts]

Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.

it's better than having the feeling that no one cares to even look at your journal.

 

[SheLifts]

Can you tell a difference?

 

[SheLifts]

^^^ lol. wow, i didn't realize how large I made the pic....



Starting Week 2 of 12 week program.
This week is based on Isolation exercises.

2/24/07 (Chest, Tri, Traps, Abs)

Warm up: 3 minutes treadmill, Bench press 45#x15 rep

Incline Dumbbell Flye: 10# db's x10, x10, x10
Cable Crossover: 20# each side x10, x10, x10
Pec Deck Machine: 20#x10, x10, x10
Triceps Press down: 50x10, 60x10 60x10
Overhead DB extension: 15x10, x10, x10
DB shrug: 15# ea x10, x10, x10
Incline Reverse Crunch: BWx15, x15, x15
Cable Crunch: 20#x15, x15, x15

Cardio: 5 miles, 24 minutes on bike.

 

[BoneCrusher]

Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.

it's better than having the feeling that no one cares to even look at your journal.

So I was at Wal-Mart buying 6 pounds of chocolate and a case of twinkies and this bitch parked me in. Hate it when that happens ...

 

[SheLifts]

workout tonight. Back, Shoulders, Bi's.

 

[SheLifts]

2/26/07 Back, Shoulders, Bi's

Warm up: 5 min treadmill, Lat pull dn 20#x15

Wide grip lat pull dn: 50x8, x8, x8
Seated Cable Row: 40x10, x10, x10
Straight Arm Pull DN: 40x10, 50x8, x8
DB Lateral raise: 8x10, x9, x8
Cable Front raise: 20x6, x7, x6 (should have lowered wt)
Bent over Lateral Raise: 5x10, x9, x7 (rear delts need more work)
Cable bicep curl: 50x10, x6 40x7
Concentration Curl: 5x10, x10, x10 (increase wt)

Cardio: bike 6 miles 23:00 (improving bike time too)

All in all, very tiring workout.