Hello everyone. Well, I have come to a point where I have to stand up and get my ass is gear.
First off, let me tell you about myself. I go by Nopity, Because I DONT CARE.
The name just stuck on me.
Second, I smoke alot, like 2 packs a day, and the
also, about a bunch day, and am 29 YR old male.
I have a Thyroid problem, now taking meds. (synthriod 0.1 mg daily)
and also Zoloft
( SUCKS)
I play softball ( 16") no glove. I am a pitcher ( I have a 100ft arch) and feel I am the best in the country in my game. Its a site to see.
Well, Today, I start my quest for a long life and have come to the conclu. that today couldn't be a better day to start. For some reason, I have a thing for starting things and not finishing them, but feel I can turn that around right now!!! I have to quit smokin, thats the thing that is going to slam me.. But today, I have the desire to put up with it and look forward to the challange
And that is why I am starting this Journel, just simply to put a daily change in my routine, gain knowledge and get healthy. I will be posting Weekly Pics of progress and the other things that my help you maybe in the future. This will be the most challanging thing that i have ever encountered, so give me nopity, and say what you like. GOOD OR BAD
Hear is my work-out that I will be performing for the next 4 weeks. These are what I have tried on myself and tested through trial and error. I also will be taking San V12, Whey Protein, Multi-Vit, Green tea, water, and water, oo, and water. I have also purchased the Smoke-Away program. I have the Cross-Bow and set of dumbbells. I think I have what I need, so, here we go, and i will get back to you. Thanks for Listening. BE safe
MEASUREMENTS
Weight------- 220lbs.
Arms--------- R 15" L 14 1/4"
Forearms----- R 12" L 11"
Neck--------- 16"
Chest-------- 46 1/4"
Waist-------- 39 1/4"
Thighs------- R 26" L 25 1/2"
Calfs-------- R 17" L 16 1/2"
Mon. ARMS
French Press (CB) 8~3
Con Curl (DB) 8~3
Ham Curl (DB) 8~3
Lay Down Push/Down (CB) 8~3
Rev. Curl (DB) 8~3
Single Arm Pushdowns (CB) 8~3
Standing Bic. Curl (DB) 8~3
Tri. Kick Back (DB) 8~3
Tri. Pushbow W/Bar (CB) 8~3
Wrist Twist (DB) 8~3
Tues. SHOULDERS
Shoulder Press (CB) 8~3
Uprite Pull-ups (CB) 8~3
Shrugs (DB) 8~3
Standing Sho. raise (DB) 8~3
Rev. Fly (CB) 8~3
Rear Delt Row (CB) 8~3
Lat Raise (DB) 8~3
Shoulder Extensions (CB) 8~3
In Fly Rotations (CB) 8~3
WED. OFF
Thur. CHEST
Chest Fly (DB) 10~3
Chest Press (DB) 10~3
Decline Press (CB) 10~3
Incline Press (DB) 10~3
Pull Over (CB) 10~3
Wall Pushoffs (WALL) Failure~3
Fri. LEGS
Seated Leg Curl (CB) 8~3
Leg Press (CB) 8~3
Squat (CB) 8~3
Calf Raise Fail~3 Doorway push (top) to put force on calfs
Stair Climb 17 steps~20 up/Dn~5
Leg Kickbacks (CB) 8~3
Sat. BACK
Bent OVer Rows (CB) 10~3
Lat Pulldown (CB) 10~3
Lower Back Ext. (CB) 10~3
Stiff Arm Pull/dn (CB) 10~3
Rev. Grip Pull/dn (CB) 10~3
Seated Row (CB) 20~3
Wide Grip Lat Pul/dn (CB) 10~3
Sun. Off
ABS are done every other day, regaurdless of On/Off day
Ab Crunch (CB) Fail~3
Ab Twist (CB) Fail~3
Obliq. Crnch (CB) Fail~3
Hold in gut 24 hours a day
Neck every 4th day
Simple hand on head force all around 10~3
Water consumption is at 300 oz
If there is any insight may help me, please post
Thanks
First off, let me tell you about myself. I go by Nopity, Because I DONT CARE.
The name just stuck on me.Second, I smoke alot, like 2 packs a day, and the
also, about a bunch day, and am 29 YR old male. I have a Thyroid problem, now taking meds. (synthriod 0.1 mg daily)
and also Zoloft
( SUCKS)I play softball ( 16") no glove. I am a pitcher ( I have a 100ft arch) and feel I am the best in the country in my game. Its a site to see.
Well, Today, I start my quest for a long life and have come to the conclu. that today couldn't be a better day to start. For some reason, I have a thing for starting things and not finishing them, but feel I can turn that around right now!!! I have to quit smokin, thats the thing that is going to slam me.. But today, I have the desire to put up with it and look forward to the challange
And that is why I am starting this Journel, just simply to put a daily change in my routine, gain knowledge and get healthy. I will be posting Weekly Pics of progress and the other things that my help you maybe in the future. This will be the most challanging thing that i have ever encountered, so give me nopity, and say what you like. GOOD OR BADHear is my work-out that I will be performing for the next 4 weeks. These are what I have tried on myself and tested through trial and error. I also will be taking San V12, Whey Protein, Multi-Vit, Green tea, water, and water, oo, and water. I have also purchased the Smoke-Away program. I have the Cross-Bow and set of dumbbells. I think I have what I need, so, here we go, and i will get back to you. Thanks for Listening. BE safe
MEASUREMENTS
Weight------- 220lbs.
Arms--------- R 15" L 14 1/4"
Forearms----- R 12" L 11"
Neck--------- 16"
Chest-------- 46 1/4"
Waist-------- 39 1/4"
Thighs------- R 26" L 25 1/2"
Calfs-------- R 17" L 16 1/2"
Mon. ARMS
French Press (CB) 8~3
Con Curl (DB) 8~3
Ham Curl (DB) 8~3
Lay Down Push/Down (CB) 8~3
Rev. Curl (DB) 8~3
Single Arm Pushdowns (CB) 8~3
Standing Bic. Curl (DB) 8~3
Tri. Kick Back (DB) 8~3
Tri. Pushbow W/Bar (CB) 8~3
Wrist Twist (DB) 8~3
Tues. SHOULDERS
Shoulder Press (CB) 8~3
Uprite Pull-ups (CB) 8~3
Shrugs (DB) 8~3
Standing Sho. raise (DB) 8~3
Rev. Fly (CB) 8~3
Rear Delt Row (CB) 8~3
Lat Raise (DB) 8~3
Shoulder Extensions (CB) 8~3
In Fly Rotations (CB) 8~3
WED. OFF
Thur. CHEST
Chest Fly (DB) 10~3
Chest Press (DB) 10~3
Decline Press (CB) 10~3
Incline Press (DB) 10~3
Pull Over (CB) 10~3
Wall Pushoffs (WALL) Failure~3
Fri. LEGS
Seated Leg Curl (CB) 8~3
Leg Press (CB) 8~3
Squat (CB) 8~3
Calf Raise Fail~3 Doorway push (top) to put force on calfs
Stair Climb 17 steps~20 up/Dn~5
Leg Kickbacks (CB) 8~3
Sat. BACK
Bent OVer Rows (CB) 10~3
Lat Pulldown (CB) 10~3
Lower Back Ext. (CB) 10~3
Stiff Arm Pull/dn (CB) 10~3
Rev. Grip Pull/dn (CB) 10~3
Seated Row (CB) 20~3
Wide Grip Lat Pul/dn (CB) 10~3
Sun. Off
ABS are done every other day, regaurdless of On/Off day
Ab Crunch (CB) Fail~3
Ab Twist (CB) Fail~3
Obliq. Crnch (CB) Fail~3
Hold in gut 24 hours a day
Neck every 4th day
Simple hand on head force all around 10~3
Water consumption is at 300 oz
If there is any insight may help me, please post
Thanks