Ive Lost 8 Kilos

[SmokinRob]

How? I dont know.

Ive been tryin to eat according to my plan, but well there was lots of alcohol consumption over the last 2-3 weeks.

but now im back on the plan, doing it hard, and well im gonna drop another 8 kilos before 14th of FEB.


IM happy with my progress, realsing could have been better if I didn drink.


im lookin foward to ym body being 90kilos again....the Nov deadline seems top be a good goal now..


SMOKIN

 

[Tank316]

SMOKIN........the holidays will mess up any good plans of a healthy way of life,i was in the same boat...............and it just about sank ha hhaaa

 

[w8lifter]

 

[Ginni]

 

[mustangman]

great job!!

I lost 9 pounds this week, just eating as clean as possible and working out according to schedule!! Keep going!