ANewBeginning
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- Jan 12, 2005
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Hello everyone. I will get to the point and see what responses, if any, I may receive. I was becoming very health conscious over the summer. I lifted two to three times a week and cardio three to five times a week. My diet was improving as were all other lifestyles. Due to personal matters a few months ago, I lost 20 pounds, without intention. My fitness routine ground to a halt and I quickly gained the 20 pounds back, pretty certain that none was muscle growth.
I'm poor, to the point of eviction and cannot afford specialized meals, nor a membership to a gym. I do have a full bottle of MyoPro Whey 22g's left from months back.
At this point, I want to lose some fat. A lot of it, actually. I haven't a clue of my body mass index, but it won't be pretty. I'm 5'6", 150 pounds. Almost 28, female.
I suppose my question is directed to those who have been in my shoes and/or nutritionists. Is there a poor man's diet and exercise routine out there and if so, can anyone give me some pointers. I know the basics, walking the dog, running the neighborhood, but what about lifting with products found in the home?
I'd appreciate anything that anyone can offer. Thanks to you all.
I'm poor, to the point of eviction and cannot afford specialized meals, nor a membership to a gym. I do have a full bottle of MyoPro Whey 22g's left from months back.
At this point, I want to lose some fat. A lot of it, actually. I haven't a clue of my body mass index, but it won't be pretty. I'm 5'6", 150 pounds. Almost 28, female.
I suppose my question is directed to those who have been in my shoes and/or nutritionists. Is there a poor man's diet and exercise routine out there and if so, can anyone give me some pointers. I know the basics, walking the dog, running the neighborhood, but what about lifting with products found in the home?
I'd appreciate anything that anyone can offer. Thanks to you all.
Post your questions in the training and nutrition sections. There are plenty of answers there!!! 
