Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
yes sir take your 5 grams of creatine a day with lotsa water and your protein ..only take jacked or any other pre supps before you get ready to work out...Thanks Pitman. The only reason I ask is I've seen some people/posts recommend taking creatine even on off days and jack3d has it but I don't think I want to be tweaked every day.
Give your CNS a break.
I would be more concerned about the stimulant piece and the adrenal fatigue.I agree, I guess, but I take ECA every day...
the A-AKG and creatine should be taken each day, but I'm not sure about beta-alanine...
Should I be taking my Jack3d or any other pre-workout supps even on non lifting days??
Nope, you're wasting your money by doing that.