jammer??

[BringDaBlitz94]

i play football and my football coacjh made a workout schedule for everyone and it says that day 4 is jammers. what are jammers and what to they workout and improve?

 

[Mudge]

http://www.youtube.com/watch?v=8OwNFmRm5d4

 

[Dale Mabry]

That is the motion, most gyms dealing with athletes have a Hammer Strength machine called the Ground-based Jammer that is typically used.

 

[JimSnow]

I can't wait to join a gym.

Was that Kenwoody demonstrating those?

 

[Witchblade]

I can't wait to join a gym.

Was that Kenwoody demonstrating those?

Sometimes it's funny. Other times it's just really, really sad.