Jay Cutler video+Dorian Yates

[furion joe]

yates sure doesnt leave out good form. his reps are a perfect ROM and he controls the weight throughout negatives. No slop there.

Sweet ain't it?

Best way to grow man!

 

[V Player]

Yeah I know what you mean. I see alot of pro body builders swinging their bodies alot during reps. Maybe they are just so big they don't give a shit?

ever seen ronnie do it? Dont even look like hes doing the actual lift.

I dont think he doesnt give a shit. I think it has more to do with getting extra work out of the "helper" muscle...ya think?

Actually there is a method to Ronnie's madness. It was covered quite well in an issue of IronMan magazine. Basicaly Ronnie keeps his reps along the Point of Maximum Force, or a hair short of bottom and a few hairs short of lock out. On some reps he does the bottom 2/3 of the rep only. This is called Max Force Point Overload and believe me, it works. I wrote a program that boosts natural GH and IGF-1 using a lot of those same principles Ronnie uses and I have had the best gains of my life in the last three months. It hurts, and it looks like mini pumps or partial reps to the gym members where I work out and at first all of them tried to correct me. But not anymore. Im making better progress than all of them, honestly.


But to also point out something P-Funk said (and not just because he's a hero of mine) with the right diet, you can train like a complete moron and still make gains. I dont like how Jay trains at all. His video and rep execution was also covered and analyzed by the guys at IronMan, and they came a hair close to actauuly saying how his training wasnt as effective or efficient as Ronnies. As a matter of fact, the used large scale diplomacy to insinuate that.


There's something called X-reps that work along the same principles as well. You can read about it at http://www.x-rep.com. I highly suggest anyone that is experiencing plateaus or is simply bored with what they're doing to check it out.

 

[PreMier]

Whatup V, how you doin bro?

 

[V Player]

Whatup V, how you doin bro?

Pre! Que pasa Massive Vato? I been lurkin and workin and helpin Pirate get his new ship ready. Lookin killer in that avatar.



Johnny says hi

 

[Mudge]

I use body english frequently, Ronnie re-wrote the language.