J'Bo's Plyomteric Obessesion Diary

[J'Bo]

Well the J'Booty is back on the training wagon and I cant seem to get enough plyometrics.

Monday, April 11, 2005

FOOD

Meal one: 1.5 cups kashi, 1/2 cup rice dream
Meal two: protein shake, 4 strawberries
Meal two: tin of tuna, basmati rice
Meal three: shake, cucumbers
Meal four (post): tuna, rice
Meal five: ground beef, edamame

*Food isnt going to be flawless, but its going to be better than before

TRAINING

10 min of stairs
10 min on stepper
Squats on the ball: 3x15reps 10lbs weights
Superset 1: Staggered Stair Hops: 2x16reps each leg
Superset 1: Plie Squats down to 4 risers: 2x10reps 18lbs
Superset 2: Stair Jumps: 2x10reps
Superset 2: Plank Holds: 2x1min
Superset 3: Box Jumps: 45in 45sec
Superset 3: Decline Crunches: 2x15reps 18 lbs
Superset 4: Butt Blaster / Adductors / Abductors: 2x10reps 60lbs

*still debating about whether to go to Australia or not. Its nothing to take lightly and is causing me quite a bit of stress right now.

 

[naturaltan]

I'm the first to write in your new journal

It seems many people are hooked on plyometrics.

 

[sara]

Welcome back beautiful

 

[Robboe]

Go to Oz on holiday or to move to?

 

[J'Bo]

NT: i knew that you would be the first Plyo's make you feel nice and strong. Unfortunately my day went into the shitter and i did not get to workout. Looks like i am in the market for a new job NOW!

Sara: hello sweety

TCD: Oz to live

 

[Dale Mabry]

Superset 3: Box Jumps: 45in 45sec

[/FONT]

HOLY SHIT!!!!!, you can jump up on a 45inch box?

 

[J'Bo]

45 jumps IN 45 sec dodo head

 

[Rissole]

I love you so much
She's back

 

[J'Bo]

Your too funny. Yes i am back on track and the booty will follow.

 

[Rissole]

Oh yeah... i been missin dat too, my favritist booty in da whole world...
Time for me to go crush legs

 

[Sapphire]

Hi Jen Jen!!

 

[J'Bo]

Hi Sapphy that is one hot avi you got there

I am just on the net searching for a job. Stress is coming outta every pore of mine. Things will all work out in the end though.

How are you doing?

 

[Rissole]

I hope you are looking for jobs in the Australia area...!?!?
Try: Cental Coast New South Wales

 

[Sapphire]

Hi Sapphy that is one hot avi you got there

I am just on the net searching for a job. Stress is coming outta every pore of mine. Things will all work out in the end though.

How are you doing?

OK.. I am getting another puppy in about a month, that is exciting. Why are you looking for a job? How's your hunny???

 

[Flex]

Hi Sugar , er, um, i mean, um Doctor
How ya doin'???

(for the record, my nickname is "Plyometric.....hence the name of the journal )

 

[Rissole]

(for the record, my nickname is "Plyometric.....hence the name of the journal )

Nice one Flex...

 

[J'Bo]

Rissy: moving away from everything you have ever known and leaving someone that you truly love cannot be taken lightly. I have racked my brain for days about the position and I just dont think that I can leave Aaron. It may sound really pussy like but I just dont think that I should have to give him up for a career opportunity. Either way a decision hasent been made yet.

Sapphy: New puppy thats so sweet. I cant have puppies in my condo I am looking for a new job because a storm hit me this Monday and shit hit the fan. I am out a job and bills arent slowing down. Its a VERY stressful time and I am a little lost about where to turn. Aaron and I have come closer since the storm came and it makes it even harder to think about leaving him What would you do if a great career opportunity came along but Chris couldnt go with you. Would you leave love and happiness to pursue creer happiness?

Flex: Hey you I hope that all is well with you. Things are crazy here right now but hopefully all will be settled soon mr Plyo

Rissy: dont encourage that type of behaviour

Well i am off to do more sole searching to try and figure life out. What does this all mean?

Well enough feeling sorry for myself, gotta get out there and do something

 

[Sapphire]

Oh Jenny I am sorry!! Everything will be fine!!! You will find a better more fulfilling career I am sure. As far as me leaving Chris for any career...NEVER! My heart would be broken. Lean on Aaron, and if you need any moral support, you can always email me!

 

[naturaltan]

Hey J, I guess it's about what you feel is important at this point in your life. Is having a rewarding career more important that a fulfilling life with someone you've come to know and love? I personally don't think one is more important than the other, just where one is in life. I really am not a career type guy. Work pays the bills and affords our family the more fun things in life. If I had to choose between taking a job that was more rewarding at the cost of losing what we have now, I'd turn it down. I can put up with work.

I know this is a difficult choice to make, and one that shouldn't be taken lightly. Think about it and I know you'll the choice you make will be right for you.

 

[J'Bo]

Sapphy: Yes this is a really hard situation because it truly would be a dream job.

NT: At the moment being here with Aaron makes me happy, however it doesnt pay the bills and i know come September i will be wanting to head for the sun. The last thing i want to do is leave Aaron, then again i dont want to mope around here thinking about living on the beach doing a dream job. What i really want is for Aaron to come with me and go to school there and so i have asked him to please look into doing that and he will. He doesnt think that it sounds feasible because of the cost of school down there. I am going to try to find a way for us to both go there and if not then i will stay here.

Today i spent 8 hours doing my resume and trying to finish the cover letter. I have so many things under my belt its hard to know what to put on it. I think i just have to have different resumes for different positions. If i am going to do a bogus job then i will have to take some of the good stuff off. Sounds weird, but its true

Well i am off to take my morning shower its 5pm There are some perks about not having a job, my pool should open in a month or so...maybe i can hold off being employed for the whole summer yah i am an offical bum

 

[Sapphire]

Are you thinking of moving to Australia? What is your dream job?? I know what mine is...

 

[ccr_bballer33]

Hi, well I read some of your journal in the beginning, not sure fi your still sticking with it, but I hope you enjoy plyo's, they really helped me alot with my core and helped my game for basketball.

This is not neccessarily plyos but a coach/physical therapist/trainer had me do these and I felt like dying near the end of the sets.

The Matrix
10's of everything

first start off with 10 squats but no weights or balls, with your hands on your head. then 10 lunges straight from there rotating feet each time to 10. then 10 lunge jumps, so your already split then you jump switch feet and land in lunge position. then lastly, do 10 squat jumps. looks liek this.

10 -squats
10 -lunges
10 -lunge jumps
10 -squat jumps... and 3 sets, that is a killer to try whenever you want a good leg burner.

 

[J'Bo]

CCR: thanks for the mini program. I havent been keeping it up as much as i wanted to since life stuff has been getting in the way

Sapphy: I would be operations manager for a leadership development company who trians people through fitness and other outdoor activities.

 

[Rissole]

I wanna know whats gonna happen the Azza, don't you leave him for shit girl!!
All the crap you been through to find a guy like him.... don't you leave him for shit!!

 

[J'Bo]

Dont worry Rissy, i aint leaving this one for nothing

He has exams Friday and Monday and then we wil be heading to Montreal to relax and talk it through.

 

[naturaltan]

yah i am an offical bum

and a nice one at that

 

[J'Bo]

thanks

 

[Sapphire]

I wanna know whats gonna happen the Azza, don't you leave him for shit girl!!
All the crap you been through to find a guy like him.... don't you leave him for shit!!

LIsten to the Riss man!! He loves ya and wants you to be happy... me too!!!!!!!!!

 

[Rissole]

 

[J'Bo]

I will listen to all of you.