fyredup... Thanks!Lookin good JD! havent been on your journal in a while, but still looking pretty friggin strong man. Keep up the good work.
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
1/30/2010
Bench
135 x 8
155 x 8
185 x 6
206 x 6
235 x 6
HS Incline
190 x 10
280 x 8
380 x 5
Cable Flyes
50 x 12
60 x 12
CG Bench
135 x 12
185 x 8
Rope Pushdowns
30 x 15
40 x 13
50 x 10
Bench
135 x 8
155 x 8
185 x 6
206 x 6
235 x 6
HS Incline
190 x 10
280 x 8
380 x 5
Cable Flyes
50 x 12
60 x 12
CG Bench
135 x 12
185 x 8
Rope Pushdowns
30 x 15
40 x 13
50 x 10
380 x 5 on HS looks pretty strong.
Oops...that should have been 330 x 5380 x 5 on HS looks pretty strong.
1/31/2010
Pull Up's
bw x 9
bw x 8
bw x 6
Close Grip Pulldowns
100 X 8
120 X 8
140 X 10
Smith Machine BB Rows
135 x 8
155 x 8
185 x 8
HS Preacher Curl Machine
50 X 15
95 X 8
125 X 8
Elliptical Machine
Cardio Program
24 minutes
Pull Up's
bw x 9
bw x 8
bw x 6
Close Grip Pulldowns
100 X 8
120 X 8
140 X 10
Smith Machine BB Rows
135 x 8
155 x 8
185 x 8
HS Preacher Curl Machine
50 X 15
95 X 8
125 X 8
Elliptical Machine
Cardio Program
24 minutes
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
- 4,238
- Points
- 0
- Location
- Carlisle, Pennsylvania, USA
Nice!
Thanks CJ
Still impressive, JD.
Thanks TT
katt
Registered
2/3/10
BB Incline Press
135 x 8
155 x 8
185 x 8
205 x 7
225 x 7
Seated Military Press
115 x 10
135 x 11
135 x 9
45 Degree Leg Press
225 x 10
315 x 8
405 x 8
495 x 8
HS Hack Squats
135 x 8
225 x 6
225 x 6
These still feel awkward to me, but I like'em
In and out in around 40 minutes
BB Incline Press
135 x 8
155 x 8
185 x 8
205 x 7
225 x 7
Seated Military Press
115 x 10
135 x 11
135 x 9
45 Degree Leg Press
225 x 10
315 x 8
405 x 8
495 x 8
HS Hack Squats
135 x 8
225 x 6
225 x 6
These still feel awkward to me, but I like'em
In and out in around 40 minutes
Good to see some lower body stuff today Big Guy!!
katt
Registered
Yeah, we have the HS hack squat machine also... I really like it. Nice weights in here... someday I'll grow up and do big weights too
I wanted to work out today.... but the gym was closed all day! I guess 22" of snow scared them off.
2/7/2010
Bench Press
135 x 8
155 x 8
205 x 12
225 x 8 (barely)
HS Incline
190 x 8
280 x 8
330 x 7
Standing Military Press
95 x 8
115 x 8
135 x 7
DB Lying Tri Ext
30's x 10/10
35's x 10/10
40's x 10/10
Rope Pushdowns
40 x 15
40 x 15
40 x 15
Bench Press
135 x 8
155 x 8
205 x 12
225 x 8 (barely)
HS Incline
190 x 8
280 x 8
330 x 7
Standing Military Press
95 x 8
115 x 8
135 x 7
DB Lying Tri Ext
30's x 10/10
35's x 10/10
40's x 10/10
Rope Pushdowns
40 x 15
40 x 15
40 x 15
Did you get snowed in again? We got about 8" today.
Everything, gym included, closed. Around 7" this morning. Remains to be seen the total.... probably around another 12". So bizarre for the Mid-Atlantic region to get dumped on this much. We have over 70" of snow so far this year in Philly....
Thanks for checking buddy!
katt
Registered
Well, I guess you guys need your 'snow' this year. They were talking about our weather (NW) on the radio in January and mentioned that the same time last year we were at 71" and currently it was only 11".. We have had NOTHING this year, and I'm LOVING IT!!!!!! That shoveling twice a day last year sucked big time... I feel for ya. 
JD, thinking about moving somewhere warmer? 
Fo sureJD, thinking about moving somewhere warmer?
2/13/10
Back in the gym again! Was closed during the storm on Wednesday, had to work until 9:00 pm Thursday night, Friday... well you know IT'S FRIDAY! Finally got in a workout on Saturday.
Bench Press
135 x 8
155 x 8
185 x 6
225 x 8
205 x 11
HS Incline
190 x 8
280 x 8
330 x 5?
Seated Cable Flyes
50 x 12
60 x 10
Dips
bw x 15 (wide)
bw x 13 (normal)
Elliptical Machine
Cardio program, 25 minutes
Back in the gym again! Was closed during the storm on Wednesday, had to work until 9:00 pm Thursday night, Friday... well you know IT'S FRIDAY! Finally got in a workout on Saturday.
Bench Press
135 x 8
155 x 8
185 x 6
225 x 8
205 x 11
HS Incline
190 x 8
280 x 8
330 x 5?
Seated Cable Flyes
50 x 12
60 x 10
Dips
bw x 15 (wide)
bw x 13 (normal)
Elliptical Machine
Cardio program, 25 minutes
2/14/2010
Pull Up's
bw x 9
bw x 8
bw x 6
I so suck at these....
HS Rows
100 x 8/8
145 x 8/8
165 x 8/8
Seated Pulley Row/Rear Delt Mac
100 x 12/70 x 10
140 x 10/ 95 x 10
165 x 8/ 95 x 10
BB Curls
65 x 10
85 x 10
105 x 8
Treadmill
Walk 4.3 mph for 30 mins
Pull Up's
bw x 9
bw x 8
bw x 6
I so suck at these....
HS Rows
100 x 8/8
145 x 8/8
165 x 8/8
Seated Pulley Row/Rear Delt Mac
100 x 12/70 x 10
140 x 10/ 95 x 10
165 x 8/ 95 x 10
BB Curls
65 x 10
85 x 10
105 x 8
Treadmill
Walk 4.3 mph for 30 mins
9 pullups isn't bad
The curls look pretty good. Were you showing off in front of the ladies
The curls look pretty good. Were you showing off in front of the ladies
9 sucks, Mister muscle up9 pullups isn't bad
The curls look pretty good. Were you showing off in front of the ladies
katt
Registered
Yeah, I get so discouraged when I try to do pull-ups now... with the 'extra 10' it makes it so much harder for me.
Nice Job
Nice Job
TT and Katt, maybe we should start a 'challenged' pull up club. YM could be the Pitboss 
TT and Katt, maybe we should start a 'challenged' pull up club. YM could be the Pitboss
I'm in
katt
Registered
and the next sequel will be the book "Pullups for Dummies"
