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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
8/6/2012
Assisted Pull Ups
-85 x 10
-70 x 10
-55 x 10
-40 x 10
bw x 7
HS Low Row
65 x 10/10
110 x 10/10
135 x 8/8
155 x 8/8
HS High Row
120 x 12
160 x 10
200 x 10
Rear Delt Machine
55 x 12
70 x 12
85 x 12
100 x 12
Face Pulls
100 x 12
115 x 12
130 x 12
Assisted Pull Ups
-85 x 10
-70 x 10
-55 x 10
-40 x 10
bw x 7
HS Low Row
65 x 10/10
110 x 10/10
135 x 8/8
155 x 8/8
HS High Row
120 x 12
160 x 10
200 x 10
Rear Delt Machine
55 x 12
70 x 12
85 x 12
100 x 12
Face Pulls
100 x 12
115 x 12
130 x 12
8/7/2012
LISS Cardio
50 minutes, treadmill
LISS Cardio
50 minutes, treadmill
Thanks
8/8/2012
RC Warm Up
Bench Press (medium grip)
5/3/1 template
warm up
65 x 8
95 x 8
135 x 5
155 x 5
175 x 3
200 x 3
225 x 6 - didn't go to failure, probably had 1, maybe 2 left
First time since tearing and then repairing my rotator cuff that I have used 225 on BP..... been about 1-1/2 years!
DB Bench Press
60's x 8
75's x 8
90's x 10
HS Decline
100 x 12
120 x 12
150 x 12
170 x 12
DB Skullcrushers
25's x 20
30's x 18
35's x 15
RC Warm Up
Bench Press (medium grip)
5/3/1 template
warm up
65 x 8
95 x 8
135 x 5
155 x 5
175 x 3
200 x 3
225 x 6 - didn't go to failure, probably had 1, maybe 2 left
First time since tearing and then repairing my rotator cuff that I have used 225 on BP..... been about 1-1/2 years!
DB Bench Press
60's x 8
75's x 8
90's x 10
HS Decline
100 x 12
120 x 12
150 x 12
170 x 12
DB Skullcrushers
25's x 20
30's x 18
35's x 15
8/9/2012
Deadlifts
5/3/1 template
bar x 5
135 x 5
185 x 5
225 x 5
265 x 5
300 x 8
DB Rows
80 x 15/15
80 x 17/17
Assisted Pull Ups
-100 x 10
-100 x 10
-100 x 10
-100 x 10
Rear Delt Machine
70 x 12
85 x 12
100 x 13
Alt DB Curls
20's x 10
25's x 10
30's x 10
Deadlifts
5/3/1 template
bar x 5
135 x 5
185 x 5
225 x 5
265 x 5
300 x 8
DB Rows
80 x 15/15
80 x 17/17
Assisted Pull Ups
-100 x 10
-100 x 10
-100 x 10
-100 x 10
Rear Delt Machine
70 x 12
85 x 12
100 x 13
Alt DB Curls
20's x 10
25's x 10
30's x 10
omerta2010
Registered
Awesome deads
have a great weekend.
have a great weekend.
You tooAwesome deads
have a great weekend.
8/11/2012
Was supposed to be leg day. Left knee was feeling tender, so the plan was to use leg press as the primary..... ain't happening. In disgust..... I abruptly changed to my Sunday plan. Good move, turned a dismal workout into a very good one.
Seated Military Press
bar x 8
65 x 8
95 x 8
115 x 6
135 x 6
155 x 8
Seated DB Press
45's x 10
55's x 10
65's x 8 (just missed 9)
Bench Press (close/medium grip)
bar x 10
95 x 10
135 x 10
155 x 10
185 x 10
DB Skullcrushers
25's x 15
30's x 15
35's x 15
Seated Rear Delt Raises
15's x 15
20's x 15
20's x 13
Was supposed to be leg day. Left knee was feeling tender, so the plan was to use leg press as the primary..... ain't happening. In disgust..... I abruptly changed to my Sunday plan. Good move, turned a dismal workout into a very good one.
Seated Military Press
bar x 8
65 x 8
95 x 8
115 x 6
135 x 6
155 x 8
Seated DB Press
45's x 10
55's x 10
65's x 8 (just missed 9)
Bench Press (close/medium grip)
bar x 10
95 x 10
135 x 10
155 x 10
185 x 10
DB Skullcrushers
25's x 15
30's x 15
35's x 15
Seated Rear Delt Raises
15's x 15
20's x 15
20's x 13
8/12/2012
LISS Cardio
35 minutes
LISS Cardio
35 minutes
davegmb
Elite Member
How's the shoulder JD?
Strong numbers, Paul! Especially those Military Presses!
omerta2010
Registered
Nice job. I to have done the switches with some nice results (as well as unexpected). Whats wrong with the knee exactly?
Heya JD. How's tricks?
Yo - where ya been?
Still hitting it hard..... just not logging my workouts.
Shoulder is doing great! Never thought I would get to 225 x 9 again, but I am there, and at 25 lbs less body weight. Pull ups and chins are definitely new PRs.
Job is good, life is great
Was pulling big time for Blue the other nite..... the Tide was just too strong.
If you don't log them, they don't count,do they?
Congrats on the success!
Congrats on the success!
Still hitting it hard..... just not logging my workouts.
Shoulder is doing great! Never thought I would get to 225 x 9 again, but I am there, and at 25 lbs less body weight. Pull ups and chins are definitely new PRs.
Job is good, life is great
Was pulling big time for Blue the other nite..... the Tide was just too strong.
Good to hear things are going great. Nice work dropping 25 lbs
Nah, that's calories that don't count
Thanks C! I dropped the 25 lbs a year and a half ago, but that was the last time I was using 225 on bench. I have pretty maintained 193-205 in bw since then.Good to hear things are going great. Nice work dropping 25 lbs
Last edited:
Okay.... posting today's workout. Looks easy, but it kicked my ass, very effective.....
9/5/2012
RC Warm Up
5/3/1 Deadlift, Week 1
bar x 8
135 x 5
185 x 5
225 x 5
265 x 5
300 x 10
Chins
bw x 10
bw x 10
bw x 10
bw x 8
Rear Delt Machine
85 x 12
115 x 12
130 x 10
Preacher Curl Machine
85 x 15
85 x 15
85 x 13
Didn't sit up straight. Leaned forward and brought forearms close to inline with my ears. Squeezed at the top. Killer pump....
9/5/2012
RC Warm Up
5/3/1 Deadlift, Week 1
bar x 8
135 x 5
185 x 5
225 x 5
265 x 5
300 x 10
Chins
bw x 10
bw x 10
bw x 10
bw x 8
Rear Delt Machine
85 x 12
115 x 12
130 x 10
Preacher Curl Machine
85 x 15
85 x 15
85 x 13
Didn't sit up straight. Leaned forward and brought forearms close to inline with my ears. Squeezed at the top. Killer pump....
davegmb
Elite Member
Deads and chins together is always tough
Good looking numbers. Well done!
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Hey ol friend!
Agreed! Good job, Paul!
Nice win yesterday against Nebraska
Where ya been?
Where ya been?
Mia?
November 24th is shaping up to be a huge game partnerNice win yesterday against Nebraska
Who is mia?
Workouts are going great. In the gym almost everyday either weight training or cardio. Honestly, just got tired of posting on IM. Plus the site has become a haven for ads, spam, and 'board reps'. If a company screws you over, and you post your disapproval in their forum, the 'bro's' just delete the post. Sorry, but that is bullshit.
btw....'who's mia' was a joke
