Great w/o, sorry about your elbow my Friend!!! Volume, HMmmmmmmm, you know how I feel about volume, LOL!!!
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
2/11/07
SLDLs
135 x 5
225 x 5
275 x 5
295 x 4
Been awhile since I did these. Felt good.
Leg Press
225 x 15
315 x 15
315 x 15
Going higher reps. Easier on the knee.
HS Row
100 x 8/8
190 x 8/8
215 x 6/6
BB Curls
45 x 8
65 x 6
85 x 6
110 x 7
Wide Pulldowns
75 x 15
120 x 10
135 x 8
150 x 8
Walk two miles
SLDLs
135 x 5
225 x 5
275 x 5
295 x 4
Been awhile since I did these. Felt good.
Leg Press
225 x 15
315 x 15
315 x 15
Going higher reps. Easier on the knee.
HS Row
100 x 8/8
190 x 8/8
215 x 6/6
BB Curls
45 x 8
65 x 6
85 x 6
110 x 7
Wide Pulldowns
75 x 15
120 x 10
135 x 8
150 x 8
Walk two miles
Great w/o my Friend!!! I always respond better to higher reps on the legs, watch out for the Doms in your wheels now!!!
2/14/07
BB Incline Press
135 x 8
155 x 5
185 x 5
225 x 7 (and a half)
Been slacking on my incline, and it shows. Still happy with 7 reps.
CG Bench Press
155 x 8
185 x 6
225 x 6
HS Shoulder Press
100 x 8
190 x 8
260 x 6
Pec Dec Flye
105 x 8
135 x 8
150 x 8
Rope Pushdowns
40 x 15
50 x 12
60 x 10
Nasty weather here. Ice storm is over, but now the winds pick up and the air temp is around 15 degrees. Yuck.
BB Incline Press
135 x 8
155 x 5
185 x 5
225 x 7 (and a half)
Been slacking on my incline, and it shows. Still happy with 7 reps.
CG Bench Press
155 x 8
185 x 6
225 x 6
HS Shoulder Press
100 x 8
190 x 8
260 x 6
Pec Dec Flye
105 x 8
135 x 8
150 x 8
Rope Pushdowns
40 x 15
50 x 12
60 x 10
Nasty weather here. Ice storm is over, but now the winds pick up and the air temp is around 15 degrees. Yuck.
How's the elbow after all that pushing ??
Feels completely normal. See why I get confused? 
Thanks for asking.
How is Samson doing with Brooke? GRs are so good with kids, but b4 Brooke, he was your kid.
Thanks for asking. How is Samson doing with Brooke? GRs are so good with kids, but b4 Brooke, he was your kid.
Speaking of GRs..... here is a pic of Shelby frolicking in the snow the other day.
View attachment 23643
View attachment 23643
On that topic Tucker loves the kids but will chew anything related to them or my wife when he gets jealous. Started with our first.
Feels completely normal. See why I get confused?
How is Samson doing with Brooke? GRs are so good with kids, but b4 Brooke, he was your kid.
Samson is great with Brooke. We are watching my sisters GR who is three months old. He's a lot of fun too.....but he a "chewer"
Nice pup.
Here is my guy playing with my neighbours black lab.
Good looking dog Iain. My girl needs a playmate, she loves playing with other dogs, but I don't trust the dogparks around here.
Cool! I think ALL Goldens at 3 months are chewersSamson is great with Brooke. We are watching my sisters GR who is three months old. He's a lot of fun too.....but he a "chewer"
How goes it BRother JD!!! Solid w/o my Friend, great lookin dog too!!!
Hey JD....still looking strong buddy!!! What kind of a rep cadence are you doing for your Push exercises?
Hey Arch! Did you decide on doing PL?
Thanks Rocco. What's cadence?
Most of time I really don't pay attention to cadence. Lately on flat bench I have been using a wider then normal grip, and going slower on the eccentric portion, lightly touch, then explode on the concentric.
2/17/07
Bench Press
135 x 8
155 x 6
205 x 3
225 x 3
250 x 4
250 x 3
250 x 3
Planned on doing 3 sets of 3. Have no idea why I did 4 on the first set. Up it to 255 next week.
Seated Military Press
115 x 8
135 x 8
155 x 10
Front Raises
30 x 10/10
35 x 10/10
Did one side at a time
Pushdowns
50 x 12
70 x 12
90 x 10
Rear Lateral Raises
15's x 12
20's x 12
25's x 12
Elliptical Machine
Cardio program, 30 minutes
Bench Press
135 x 8
155 x 6
205 x 3
225 x 3
250 x 4
250 x 3
250 x 3
Planned on doing 3 sets of 3. Have no idea why I did 4 on the first set. Up it to 255 next week.
Seated Military Press
115 x 8
135 x 8
155 x 10
Front Raises
30 x 10/10
35 x 10/10
Did one side at a time
Pushdowns
50 x 12
70 x 12
90 x 10
Rear Lateral Raises
15's x 12
20's x 12
25's x 12
Elliptical Machine
Cardio program, 30 minutes
Great w/o Brother JD!!!
Yes I decided, but like Brother D2 said, "with my own twist" LOL!!!
Yes I decided, but like Brother D2 said, "with my own twist" LOL!!!
It isn't. Definitely need to focus more on diet.
2/18/07
Deadlifts
135 x 5
225 x 5
275 x 5
315 x 6
For now, doing 'maintenance' for deadlifts. Not focusing on this lift for awhile.
CG Pulldowns
75 x 8
135 x 5
165 x 8
22 sec rest
165 x 6
22 sec rest
165 x 3
Leg Extensions
120 x 8
190 x 8
255 x 10
22 sec rest
255 x 6
22 sec rest
255 x 3
BB Curls
45 x 8
65 x 6
85 x 5
110 x 7
Rear Delt Machine
90 x 12
105 x 10
Treadmill
Walk for 35 minutes, fast pace
Deadlifts
135 x 5
225 x 5
275 x 5
315 x 6
For now, doing 'maintenance' for deadlifts. Not focusing on this lift for awhile.
CG Pulldowns
75 x 8
135 x 5
165 x 8
22 sec rest
165 x 6
22 sec rest
165 x 3
Leg Extensions
120 x 8
190 x 8
255 x 10
22 sec rest
255 x 6
22 sec rest
255 x 3
BB Curls
45 x 8
65 x 6
85 x 5
110 x 7
Rear Delt Machine
90 x 12
105 x 10
Treadmill
Walk for 35 minutes, fast pace
Great w/o Brother JD!!! Excellent "maintanace" on the Deads and Fantastic curls my Friend!!!
Not so much saying anything bad about him, but using his name and avatar and being a complete jerkoff. Not to mention e was using Jodi's name as well, but hey thats nothing new. All the threads have been deleted there though.
Hahahahhahahaha. I didn't see it, but I love it. Just proves I still get under his skin. Perfect.
Foreman if you see this. 44,000 posts in less then a year and a half and still a fucking LOSER! Go fudge pack your lover between posts dickwipe.
Well I never had a huge problem with Foreman, but more of the guys who were the ones who would feed off of him. Like Aceshigh just guys like that. Foreman atleast had a useful post now and then. I cant remember to many of the guys that I didnt like, but hey it is a good thing atleast they didnt make an impression. Only reason the asswipe aceshigh made an impression was because he had something to say about the time I got hit by a drunk driver and he thought it was funny. That really showed his charecter.
