Jersey's "Me Too" Journal

[JerseyDevil]

I'm good. I should be done my MBA in 10 days. I just finished my last paper a few minutes ago (hopefully ever!!) I have two presentations to do on 3/20/07 then I'm done.

Besides school, baby duties, planning to do an addition on the house starting in April, travelling every other week (if not every week), training 3-4 days and doing my "real job"..........not too much ....

(it could be worse)

Damn, I thought I was busy. You are a VERY busy boy!

 

[King Silverback]

Excellent w/o Brother JD, lookin solid my Friend!!! Hope your enjoying the weekend to its fullest!!!

 

[JerseyDevil]

3/11/07

Bench Press
135 x 8
155 x 5
205 x 5
225 x 3
270 x 2
270 x 2
225 x 8

HS Incline
200 x 8
250 x 6
300 x 7

Seated Military
115 x 8
135 x 8
155 x 8

One Arm Tricep Pushdown
30 x 10/10
30 x 10/10

CG Pushups
23
21

Walk/jog 2 miles

 

[Double D]

270 for bench is excellent!

 

[King Silverback]

Another Fantastic w/o Brother JD!!!
Thank you SO much for your input on my dilemma, appreciated more than you know my Friend!!!

 

[JerseyDevil]

270 for bench is excellent!

For an old geezer .....

Thanks DD. How's the shoulder? I see you have been swinging for the fences, must be doing fairly well.

 

[JerseyDevil]

Another Fantastic w/o Brother JD!!!
Thank you SO much for your input on my dilemma, appreciated more than you know my Friend!!!

You are welcome Arch. We are here for ya man.

 

[Triple Threat]

JD. Still going strong with the workouts I see.

 

[fufu]

When are we going to see 300 on the bench?

 

[Double D]

Shoulder is doing great decided to go for a workout today with it.

 

[JerseyDevil]

When are we going to see 300 on the bench?

Not anytime soon I'm afraid. Been there, done that. Have benched over 300 many times (best was 320), chemically assisted though. Completely natural my best bench is 290, and I'm about there right now. I am carrying too much bodyweight, so I need to drop some poundage. I'd say a good 15-20 lbs, and we all know what that's gonna do to my bench. In the fall, I might bulk up again, but at 51 it's really more important to get lean and work on the heart muscle (read: more cardio).

 

[fufu]

Truths.

 

[King Silverback]

Don't sell yourself short my Friend, your putting up impressive #'s Brother JD, keep it up!!!

 

[Triple Threat]

I might bulk up again, but at 51 it's really more important to get lean and work on the heart muscle (read: more cardio).

 

[King Silverback]

How goes it BRother JD???

 

[JerseyDevil]

3/15/07

BB Incline Press
135 x 8
155 x 5
205 x 5
225 x 9

CG Bench Press
135 x 8
225 x 6
205 x 7

HS Shoulder Press
100 x 8
190 x 6
260 x 6

Pec Dec Machine
90 x 10
135 x 8
150 x 8

No muss, no fuss, in and out in about 30 minutes.

 

[fantasma62]

3/15/07

BB Incline Press
135 x 8
155 x 5
205 x 5
225 x 9

CG Bench Press
135 x 8
225 x 6
205 x 7

HS Shoulder Press
100 x 8
190 x 6
260 x 6

Pec Dec Machine
90 x 10
135 x 8
150 x 8

No muss, no fuss, in and out in about 30 minutes.

Great job JD.....I am a fan of a quick and effective workout....

 

[Double D]

4 exercises in 30 minutes is pretty quick nice work JD!

 

[King Silverback]

Another Excellent w/o from JD-land my Friend!!!

 

[JerseyDevil]

Thanks boyz!

 

[JerseyDevil]

3/17/07

Leg Press
140 x 8
230 x 8
320 x 8
410 x 8
500 x 8

CG Pulldowns
75 x 8
135 x 6
180 x 7
r/p
180 x 4
r/p
180 x 3

HS Pulldowns
120 x 6
200 x 8
r/p
200 x 5
r/p
200 x 3

Preacher Curl Machine
40 x 10
70 x 10
100 x 8

Walk/jog 2 miles 24:45

 

[yellowmoomba]

Good to see some "Jersey-Crap" back in your workouts!

 

[Double D]

Hell JD, I just realized you inclined 225 for 9, thats impressive!

 

[JerseyDevil]

Good to see some "Jersey-Crap" back in your workouts!

Yep, going to start incorporating some more JerseyCrapp into my workouts.

 

[JerseyDevil]

Hell JD, I just realized you inclined 225 for 9, thats impressive!

I'm strange like that. My incline is only 1 rep or so less then my flat bench (see below) . Go figure. Not sure if that is good or bad.

 

[JerseyDevil]

3/18/07

Bench Press
135 x 8
135 x 8
155 x 6
205 x 5
225 x 10

Seated Military Press
115 x 8
135 x 6
150 x 10
r/p
150 x 3
r/p
150 x 2

Pushdowns
40 x 15
70 x 15
r/p
70 x 8
r/p
70 x 6

Tricep Pushdown Machine
stack x 15
stack x 13

Rear Delt Machine
70 x 10
95 x 10
105 x 8

Walk/jog 2 miles 24:13

 

[yellowmoomba]

225 x 10

 

[King Silverback]

Excellent w/o's Brother JD, as the rest said, VERY good to see some JerseyCrap back into it!!!

 

[Double D]

That is very wierd, I didnt realize that!

 

[JerseyDevil]

225 x 10

That did feel good