Yep! I worked half days and had two days off last week. Took advantage of it.Looks like you had a great week lifting and hiking
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
The combination of deep squats and speed deadlits make my legs feel like jello
No problems with the knees this week?
Excellent w/o's BRother JD!!! Hope your 4th was Great my Friend!!!
katt
Registered
Speed deadlifts??? what are those?
Yeah right. You could curl me, no problem
.
Actually NO! It seems like I'm ok with the lower rep stuff. I still want to get back to 20 rep squat sets, we will see.
Hey Katt. Thanks for dropping by.
Speed deadlifts are meant to be done in conjunction with max effort deadlifts and rack pulls. If you check out Westside training, you'll see what I mean. Basically you take about 1/2 your max and do sets of 2. Rather then concentrating on weight, you focus on speed. i.e, bringing the bar up fast.
Hey Arch! Yes it was. And you? I'm going to visit your journal right now.
7/10/07
Deadlifts
135 x 5
225 x 3
275 x 3
335 x 3
390 x 1
Wide Pulldowns
90 x 12
120 x 8
165 x 12
r/p
165 x 4
r/p
165 x 3
Seated Pulley Rows
80 x 12
150 x 10
195 x 8
Rear Delt Machine
75 x 15
90 x 10
105 x 8
Deadlifts
135 x 5
225 x 3
275 x 3
335 x 3
390 x 1
Wide Pulldowns
90 x 12
120 x 8
165 x 12
r/p
165 x 4
r/p
165 x 3
Seated Pulley Rows
80 x 12
150 x 10
195 x 8
Rear Delt Machine
75 x 15
90 x 10
105 x 8
Good stuff Jersey.
Excellent Deads my Friend, awesome progression Brother JD!!!
katt
Registered
Very nice! I love watching guys work out with big weights while I'm doing cardio.... it's hot!
Oh,,, that's right, I don't have anyone in my gym that does big weights
Oh,,, that's right, I don't have anyone in my gym that does big weights
Thanks everyone. Deadlifts are the only thing going up while I cut.
7/12/07
BB Incline Press
135 x 8
155 x 6
205 x 5
225 x 3
250 x 3
225 x 7
Strength is dropping, but I am down 18 lbs. This is where chemical assistance would be nice, but those days are over for me
.
CG Bench-SS'ed w/Pushdowns
135 x 10/50 x 12
185 x 10/70 x 12
205 x 8/80 x 10
Diamond Push Ups
20
17
Short and sweet.
BB Incline Press
135 x 8
155 x 6
205 x 5
225 x 3
250 x 3
225 x 7
Strength is dropping, but I am down 18 lbs. This is where chemical assistance would be nice, but those days are over for me
.CG Bench-SS'ed w/Pushdowns
135 x 10/50 x 12
185 x 10/70 x 12
205 x 8/80 x 10
Diamond Push Ups
20
17
Short and sweet.
Nice work on dropping all that weight Your numbers haven't dropped much. I think I would trade 18 lbs loss for 2 reps on the bench.
Your numbers haven't dropped much. I think I would trade 18 lbs loss for 2 reps on the bench.
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what...the viagra isn't helping much either???Strength is dropping, but I am down 18 lbs. This is where chemical assistance would be nice, but those days are over for me
Short and sweet.
Hiya, JD! Congrats on dropping the 18lbs!
Like YM said: I'd trade 2 reps for 18 lbs less...'me'...
So...is that about 3" off your waist?
Very impressive, congrats on the weight loss too my Friend!!! Enjoy the weekend!!!
I'm down about 10 lbs on my max for both flat and incline bench. Not too bad. You know how some people cut, and just get great looking? I seem to just be a 'smaller' version of myself. Most people haven't even noticed I lost weight.Nice work on dropping all that weight
Frustrating to say the least, because I am losing strength and I need to lose at least 10 more lbs. I DO feel much better though
.
Last edited:
Shit, and I have been injecting the viagra! j/kwhat...the viagra isn't helping much either???
Hiya, JD! Congrats on dropping the 18lbs!
Like YM said: I'd trade 2 reps for 18 lbs less...'me'...
So...is that about 3" off your waist?
I didn't measure my 'starting' waist size, but I am down at least 2".
You too buddy!
7/14/07
Squats
135 x 8
155 x 8
205 x 5
225 x 12
245 x 6
Really focused on the 225 x 12 set. Each rep well below parallel. Next set, I ran out of gas.
Speed Deadlifts
135 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
11 sets of 205, Really think the speed deads are helping my overall deadlift.
Alt DB Curls
30's x 8
40's x 8
50's x 10
50's x 8
Hyperextensions
+45 x 12
+45 x 12
Rope Face Pulls
100 x 15
100 x 15
Squats
135 x 8
155 x 8
205 x 5
225 x 12
245 x 6
Really focused on the 225 x 12 set. Each rep well below parallel. Next set, I ran out of gas.
Speed Deadlifts
135 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
11 sets of 205, Really think the speed deads are helping my overall deadlift.
Alt DB Curls
30's x 8
40's x 8
50's x 10
50's x 8
Hyperextensions
+45 x 12
+45 x 12
Rope Face Pulls
100 x 15
100 x 15
7/15/07
Bench Press
135 x 8
155 x 8
205 x 6
225 x 5
260 x 3
240 x 5
225 x 7
HS Incline
100 x 8
190 x 8
280 x 7
1 set of machine press - 140 x 12 (don't ask)
240 x 8
Seated Military Press
115 x 8
135 x 8
155 x 6
Push Ups
31
19
13
60 second RI's.
Pressing strength going down, but deadlift and BW stuff going up.
Walk 2 miles in 26:30. Walk dog on trails for 45 minutes.
Bench Press
135 x 8
155 x 8
205 x 6
225 x 5
260 x 3
240 x 5
225 x 7
HS Incline
100 x 8
190 x 8
280 x 7
1 set of machine press - 140 x 12 (don't ask)
240 x 8
Seated Military Press
115 x 8
135 x 8
155 x 6
Push Ups
31
19
13
60 second RI's.
Pressing strength going down, but deadlift and BW stuff going up.
Walk 2 miles in 26:30. Walk dog on trails for 45 minutes.
katt
Registered
Jersey, you're a freak!
Impressive!
Impressive!
Two great workouts in a row!!
How'd the 225 x 12 on the squats feel?? Are you shooting for 20 ??
How'd the 225 x 12 on the squats feel?? Are you shooting for 20 ??
Excellent w/o's BRother JD!!!
