Jersey's "Me Too" Journal

[Stewart14]

8/7/07

Rack Pulls (just above knee)
135 x 3
225 x 3
315 x 3
405 x 3
445 x 0
425 x 1

Used mixed grip on heavier sets. Grip gave out big time on the 445 set. Hmmm.

HS Rows
100 x 6/6
145 x 6/6
180 x 6
r/p
180 x 4
r/p
180 x 3

r/p sets done right arm, then left.

Leg Press
230 x 6
320 x 6
410 x 6
500 x 8
r/p
500 x 4
r/p
500 x 3

Hyperextensions
+50 x 10
+50 x 10
+50 x 10

Are we back to JerseyCrapp I see???

 

[Burner02]

hiya JD!

 

[katt]

Ok,,, that is friggin strong! Good job jersey!

Can I watch you workout sometime?

 

[PreMier]

O

Can I watch you workout sometime? NAKED!

 

[JerseyDevil]

Are we back to JerseyCrapp I see???

Yes sir! Felt good too.

hiya JD!

Hey Burner

 

[JerseyDevil]

Can I watch you workout sometime?

No. But you can work out with me though .

 

[JerseyDevil]

That was bad .

 

[Burner02]

No. But you can work out with me though .

rumor has it that she wears SHORT shorts on squat days....

 

[katt]

S T O P I T !!

I swear, I'll post some picture of a 300+ lb gals ass on your journal Burner!!!

 

[katt]

 

[Burner02]

sweet...then I can photoshop it w/ you and up the anty!

 

[PreMier]

Just to clarify I was talking about JD working out naked and you watching. JD walks around naked most the time anyway

 

[katt]

sweet...then I can photoshop it w/ you and up the anty!

ewwwww....

 

[Burner02]

ewwwww....

 

[Triple Threat]

JD walks around naked most the time anyway

I don't even want to know how you found out about that.

 

[PreMier]

I don't even want to know how you found out about that.

Old people forget their pants sometimes..

 

[JerseyDevil]

Old people forget their pants sometimes..

Never totally naked.... I wear my Depends!

 

[JerseyDevil]

8/9/07

Bench Press
135 x 8
155 x 5
205 x 3
225 x 3
245 x 3
275 x 1
290 x 1

HS Incline
190 x 5
240 x 5
300 x 8
r/p
300 x 3
r/p
300 x 2

Rope Pushdowns
40 x 10
60 x 10
r/p
60 x 8
r/p
60 x 5

Rope Face Pulls
90 x 12
110 x 12
110 x 12

Yeah, I know. I am calling this my "WestCrapp" program . I am going on vacation next week (I'm letting you know now, unlike some OTHER people ), so one more ME day on flat bench. Haven't done regular grip flat in a couple of weeks. I guess I increased 5 lbs. Ok with me.

 

[PreMier]

Where?

btw, nice workout

 

[JerseyDevil]

I thought "WestCrapp" was funny.

Going to Bradenton, just north of Sarasota, Florida.

 

[yellowmoomba]

Make sure you go to the Rod and Reel on Santa Maria Island for the fish and chips

 

[JerseyDevil]

Make sure you go to the Rod and Reel on Santa Maria Island for the fish and chips

Already back YM . Didn't make it there, but did go to my favorite seafood place in the area. Anna Marie Island Oyster Bar. Love this place!

If you venture back, there is a small place called the Iron Skillet, on Cortez Ave. I am not big on a huge breakfast, but man, this was awesome. I tried the namesake "Iron Skillet". Home made potatoes, covered with two scrambled eggs, onions, and two sliced link sausages. This is put in a iron skillet, covered with cheddar cheese, and baked in the oven. Once removed, a big dollop of sour cream is put on top along with thinly sliced fresh green onions. I added some tabasco sauce, OMG I was in heaven.

 

[JerseyDevil]

8/17/07

Bench Press
135 x 8
155 x 8
205 x 8
225 x 7
245 x 5

Dayum. I never take a week off, and I know I should. I did while on THIS vacation. Today's wo.... W-E-A-K. I ate the usual crap while on vac. Applebee's, Don Pablo's, Chili's, Arby's, a fantastic breakfast place and local seafood place (see above), not to mention the best chocolate/peanut butter ice cream I have ever had (twice). But lo and behold, I actually LOST a lb! Guess 3 times a day of crap, is about equal to 5 times a day of clean, hahaha. Of course I felt weak today though.

HS Incline
100 x 8
190 x 8
240 x 12
r/p
240 x 6
r/p
240 x 3

Seated Military Press
115 x 10
135 x 11
r/p
135 x 6
r/p
135 x 4

Hiked with my poor, neglected dog for 1:20 minutes.

Easing back into it. Although I mentioned I was going on vacation, I was somewhat surprised none of my "friends" posted in my journal... except for my boy YM. Hmmmm. Maybe time to exit, stage left. If you guys are that bored with my journal, I am more then happy to stop posting and reciprocating. Just gives me one less thing to do in my stress packed day.

 

[Triple Threat]

Dayum. I never take a week off, and I know I should. I did while on THIS vacation. Today's wo.... W-E-A-K.

The same thing happens to me which is why I prefer to have an easy week as opposed to not doing anything when I need a break. I wonder if it has anything to do with age?

 

[JerseyDevil]

The same thing happens to me which is why I prefer to have an easy week as opposed to not doing anything when I need a break. I wonder if it has anything to do with age?

I agree. I was proud of myself this time though to devote all of my time to my family, and resting my old ass .

 

[Double D]

I have been doing some rest pauses. I really like the lack of time I spend working out. I admire your workouts!

 

[yellowmoomba]

Welcome back ! That breakfast sounds goooooooooooood!! That's funny how you lose a pound by 1) not working out 2) eating like crap. The key is : Don't do that too much Once or twice a year

 

[katt]

ok so that breakfast I just read sounds so incredibly good!!!

Everyone needs some time off,, it's good for the sole.. you may be a little weaker at first, but it comes back strong!

I have only one more day left of my "supps"... I tell you, I'm not looking forward to getting sore after workouts again

 

[JerseyDevil]

I have been doing some rest pauses. I really like the lack of time I spend working out. I admire your workouts!

Thanks Big D. Yeah, rest pause is a really good thing to cycle into your workouts.

 

[JerseyDevil]

Welcome back ! That breakfast sounds goooooooooooood!! That's funny how you lose a pound by 1) not working out 2) eating like crap. The key is : Don't do that too much Once or twice a year

I agree with that!
CF is right around the corner man. I am getting fired up!