Brutus_G
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Hey Hey - easy tiger. *ruffles feathers*
Some of us think 95lb is quite respectable
For curls lol
.
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For curls lol
.
9/29/07
Bench Press
115 x 10
135 x 10
135 x 12
135 x 15
Almost embarrassed to post this, but you guys know what's up. Decided to test the elbows. Still feel it, so I'm not sure if I should be doing any pushing at all. Elbows feel fine today though.
Deep Squats
135 x 5
155 x 5
185 x 20
Decided to stop there since I planned on dl'ing too.
Deadlifts
115 x 5
185 x 5
255 x 3
325 x 3
Used 35 lb plates instead of 45's. Wow, much harder! I like.
Pulldowns
90 x 15
105 x 15
105 x 15
Bench Press
115 x 10
135 x 10
135 x 12
135 x 15
Almost embarrassed to post this, but you guys know what's up. Decided to test the elbows. Still feel it, so I'm not sure if I should be doing any pushing at all. Elbows feel fine today though.
Deep Squats
135 x 5
155 x 5
185 x 20
Decided to stop there since I planned on dl'ing too.
Deadlifts
115 x 5
185 x 5
255 x 3
325 x 3
Used 35 lb plates instead of 45's. Wow, much harder! I like.
Pulldowns
90 x 15
105 x 15
105 x 15
Don't worry about the "pushing". I'd take all week off pushing movements.....You will not lose anything by taking all week off.
20 rep squats again and some deads 
20 rep squats again
and some deads
You missed it being in Switzerland. I did take off last week, from everything. Was planning on just lower body this week, then resuming upper body next week. But of course after a week off I couldn't resist trying bench. I might do light inclines tonight.
Definitely going light on bench for awhile.
BB Incline
135 x 15
155 x 18
Leg Press
230 x 5
320 x 5
410 x 5
550 x 8
HS Shoulder Press
100 x 10
150 x 10
190 x 13
BB Curls
40 x 20
50 x 20
135 x 15
155 x 18
Leg Press
230 x 5
320 x 5
410 x 5
550 x 8
HS Shoulder Press
100 x 10
150 x 10
190 x 13
BB Curls
40 x 20
50 x 20
katt
Registered
Hey JD - How'd the workout feel today? OK?
Do the curls bother your elbows at all? Just thinking of possible exercises that could be contributing to the elbow problem.
Take care of them elbows my Friend (I know you are, just gotta say it my Friend) Excellent w/o's by the way!!!
The next day, I had some soreness, the bad kind. But tonight I went heavier and it everything feels ok
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See above
Yes curls affect it too. When your elbows are messed up, you pretty much are screwed on any movement that requires bending the arm. Hell, deadlifting is ok though
.
Trying Brother Arch, trying!
10/4/07
Bench Press
135 x 8
155 x 8
185 x 8
205 x 6
225 x 6
225 x 6
Ok, color me stupid. Elbows/forearms felt great, so maybe I went overboard. So far, no problems. Tomorrow may be a different story.
DB Incline Press
50's x 12
70's x 12
Taking it easy.
HS Rows
55 x 8/8
100 x 8/8
145 x 8/8
170 x 8/8
One arm at a time.
Rear Delt Machine
90 x 12
90 x 12
90 x 12
Bench Press
135 x 8
155 x 8
185 x 8
205 x 6
225 x 6
225 x 6
Ok, color me stupid. Elbows/forearms felt great, so maybe I went overboard. So far, no problems. Tomorrow may be a different story.
DB Incline Press
50's x 12
70's x 12
Taking it easy.
HS Rows
55 x 8/8
100 x 8/8
145 x 8/8
170 x 8/8
One arm at a time.
Rear Delt Machine
90 x 12
90 x 12
90 x 12
First and foremost.... get over joint pain.
The other long term goals would be to match my PR's when juicing. Because of my bum elbows, probably will never match assisted 320 bench, but I did do 300 natural. I have matched my 405 deadlift. Best below parallel squat was 365. Now I'm more of a higher rep squat guy, but I am still close.
Other then that, it is to stay healthy and to keep surprising the 'younger' guys in the gym. People still give me funny looks when I do 245 for reps on incline. I like that.
katt
Registered
so enlighten me on this.... the elbows do get better?
Until the next cycle.?
Until the next cycle.?
Your elbows still bother you Katt? Mine seem to be the result of several things. Arthritis, flare ups of tendonitis. I type on a PC all day, I know that doesn't help matters. I was able to manage it pretty well, but then it really flared up bad this summer, and I am having trouble getting back to a manageable state.
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do any supps. help? That glucco...stuff?
Looks like your elbow is OK
What's your prediction for OSU/Purdue ???
What's your prediction for OSU/Purdue ???
katt
Registered
I haven't had any problems for the last 2 weeks, which is great!! But we've lowered our weights and are doing higher reps now, which has helped I think!
I tried it a long time ago and I didn't notice any improvement. Maybe I will give it another try
.
Definitely better.Looks like your elbow is OK
What's your prediction for OSU/Purdue ???
OSU 21, Purdue 14
That's great!
