wow!Am I reading that right? 16 sets for mil press AFTER you nailed inclines? You ANIMAL!
I think he means 8 reps with each hand.
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- Thread starter JerseyDevil
- Start date
I think he means 8 reps with each hand.
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....just want to clarify...
hiya trips!
hiya trips!
JD, hope your enjoying life my Friend!!!
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hmm...been several days...maybe he's found some amazing woman that's taken up all his time? Lots of co-ed cardio?
Always thinking positive!
Always thinking positive!
I'm working on that... I have met someone really nice, but my lips are sealed. Seems like everytime I spill the beans, it fizzles
Sorry for being MIA guys... no excuses. I suck. Busy at work, no time to post, slacking on the workouts. Think I have worked out 2-3 times in the last 2 weeks. Pathetic! Here was my last this Sunday. One nice thing about not working out much, when you do... DOMS big time. I love that.
11/8/09
Bench Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7
Felt strong considering
HS Bench
185 x 10
225 x 8
225 x 6
Never tried this machine before. Prefer the HS Incline, but some guy was taking a vacation on it with 90 lbs. I actually like the way this felt.
DB Tri Ext
30's x 12
40's x 10
45's x 8
Rope Pushdowns
40 x 15
40 x 15
40 x 12
Slow motion, felt the burn on this one
11/8/09
Bench Press
135 x 8
155 x 8
185 x 6
205 x 5
225 x 7
Felt strong considering
HS Bench
185 x 10
225 x 8
225 x 6
Never tried this machine before. Prefer the HS Incline, but some guy was taking a vacation on it with 90 lbs. I actually like the way this felt.
DB Tri Ext
30's x 12
40's x 10
45's x 8
Rope Pushdowns
40 x 15
40 x 15
40 x 12
Slow motion, felt the burn on this one
Welcome back..........Enjoy the DOMS!!
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yeah buddy! Set that hook first THEN reel her in!I'm working on that... I have met someone really nice, but my lips are sealed. Seems like everytime I spill the beans, it fizzles
Do you have any equipment at home? Even a quick workout at home is better than going without.
Good lookin workout my Friend!!! No worries about MIA Brother, you know what I say......................... Enjoy Life!!!
Still a work in progress.
I appreciate the support!
I have been working out regular, just haven't had time to post my workouts....
YM? I'm thinking this is going to be a great game! Let me guess, you are going to be there
.
I have been working out regular, just haven't had time to post my workouts....
YM? I'm thinking this is going to be a great game! Let me guess, you are going to be there
.
I appreciate the support!
I have been working out regular, just haven't had time to post my workouts....
YM? I'm thinking this is going to be a great game! Let me guess, you are going to be there
Of course I'm going to be there .... Tailgating starts at 8AM
Post some workouts when you can
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Hey JD! Good to see ya again!
Hmm...tail gating....I want to do that...
Dont beat your self up over it. Just keep pressing on.
Hmm...tail gating....I want to do that...
Dont beat your self up over it. Just keep pressing on.
I wanna say GO BUCKEYES!!!! But in all fairness to you, may the best team win! On the other hand.... we are going to kick your ass!Of course I'm going to be there .... Tailgating starts at 8AM
I wanna say GO BUCKEYES!!!! But in all fairness to you, may the best team win! On the other hand.... we are going to kick your ass!
I wish I could say "Not so fast............" but you are probably right.
JD, hope all is well my Friend!!!
Dude... it IS Ohio State/Michigan... anything can happen.I wish I could say "Not so fast............" but you are probably right.
You too brotha!
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wassup, JD! Another exciting weekend planned?
Hey JD, hope all is well and you had a great holiday.
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Hey JD!
How was your Thanksgiving?
How was your Thanksgiving?
Hope you had a GREAT T-Day my Friend!!!
Hello ?????????????
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JD!
Where for out thou?
Good date go REALLY good? Like...silk scarves and knotts involed good?
Where for out thou?
Good date go REALLY good? Like...silk scarves and knotts involed good?
I'm still a lone hormone, taking a break from the perpetual dating cycle. Had fun, got laid a couple of times, and spent too much money! I'm coming to the conclusion there is no suited to me, lol.
Been working out at least twice a week, just out of the habit of posting. I really need to get serious about my diet again and drop some weight. I'm at 215, but I would like to get down to 185-190 range. Hate the thought of losing strength, but at 53 (54 in 2 weeks), strength isn't as important to me (remind me I said this when I start whining about getting weak). Wish I could use 'supplements' again to cut, but while it was fun doing a few cycles 5 years ago, that is a chapter in my life I am not revisiting.
Been working out at least twice a week, just out of the habit of posting. I really need to get serious about my diet again and drop some weight. I'm at 215, but I would like to get down to 185-190 range. Hate the thought of losing strength, but at 53 (54 in 2 weeks), strength isn't as important to me (remind me I said this when I start whining about getting weak). Wish I could use 'supplements' again to cut, but while it was fun doing a few cycles 5 years ago, that is a chapter in my life I am not revisiting.
Glad you are doing OK and still lifting.
It's the constant debate: Get strong like an Ox or ripped like a welterweight fighter. I'm leaning toward the ripped effect
It's the constant debate: Get strong like an Ox or ripped like a welterweight fighter. I'm leaning toward the ripped effect
Hey! I just read about this Rep thing. Someone give me some points! I'm looking bad, lol.
YM, I just gave you 198 points (max I guess).
YM, I just gave you 198 points (max I guess).
Thanks .... What is the rep thing about ? Why do you get them? How do you give them?
