P-funk said:
Here we go
UM beat OSU last
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
Here we go
UM beat OSU last
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
Penn State is my team. Michigan and Syracuse suck!
- Joined
- May 15, 2002
- Messages
- 5,415
- Reaction score
- 7
- Points
- 0
- Age
- 48
- Location
- Finally back in New England!!
P-funk said:
My Dad is from PA. I've been going to Penn State home games (dad has season tickets) every year since I was about 4. They arent the team they used to be, but I'll always be a die hard fan.
P-funk said:
I'm sure you know when U/M won
No doubt V ?? Why Penn State??
Var said:
At least you are a loyal fan
Thanks for dropping by YM. You toss around some pretty good weight yourself.yellowmoomba said:Hey Jersey -
I just read your journal....You are a strong dude
I think I'm going to try those rack pulls next week.
You can count on ityellowmoomba said:
.
Yes but before that, OSU had won the last 2 including a National Championship.yellowmoomba said:UM beat OSU last
JerseyDevil said:Yes but before that, OSU had won the last 2 including a National Championship.
LOL, I said the same thing. It doesn't matter though, Michigan fans are always bitter. I mean c'mon.....Lions and tigers and wolverines oh my (no need to even metion Spartans).
You know what though? There are a lot of pretenders, but Ohio State/Michigan is the greatest rivalry in college football. I wouldn't want it any other way.
Tuesday, August 10th
Powerwalk for 50 minutes.
Powerwalk for 50 minutes.
Are you cutting?
Hey Rock. No not really. At my age especially, I feel the need to do some sort of cardio on a regular basis. Back in my younger days, I ran 30-35 miles a week. So doing an elliptical trainer for 30 minutes or walking a few miles seems like nothing in comparison.
Cool. Great pic! I've decided to do cardio on a reg basis too for health reasons.
JerseyDevil said:
True
Wednesday, August 11th
Incline Press
135 x 8
155 x 8
185 x 6
225 x 6
245 x 5
255 x 3 (and 3/4
)
First time trying more then 245 on incline. Did 255 x 3 fairly easy, but missed on the 4th rep. Spotter helped thru about 1" mid-way. I did lock it out on my own, so I'm giving myself a 3/4 rep
.
Close Grip Bench Press
135 x 10
185 x 10
225 x 6
225 x 6
225 x 6
Seated Military Press
115 x 12
135 x 11
145 x 10
Side Lateral Raises
25's x 12
30's x 10
30's x 10
Rear Delt Machine
90 x 12
105 x 10
120 x 10
Incline Press
135 x 8
155 x 8
185 x 6
225 x 6
245 x 5
255 x 3 (and 3/4
)First time trying more then 245 on incline. Did 255 x 3 fairly easy, but missed on the 4th rep. Spotter helped thru about 1" mid-way. I did lock it out on my own, so I'm giving myself a 3/4 rep
. Close Grip Bench Press
135 x 10
185 x 10
225 x 6
225 x 6
225 x 6
Seated Military Press
115 x 12
135 x 11
145 x 10
Side Lateral Raises
25's x 12
30's x 10
30's x 10
Rear Delt Machine
90 x 12
105 x 10
120 x 10
Looks strong to me
Yeah, real strong there! Some impressive lifts
Thanks guys. Pressing movements seem to be my forte right now. Ironic because in my first several years of lifting, my bench and incline were easily my worst lifts.
Great job JD ! your numbers seem to get better every woJerseyDevil said:
Can't do much better than that .
gwcaton said:Great job JD ! your numbers seem to get better every wo
Thursday, August 12th
Box Squats
135 x 8
155 x 8
205 x 5
235 x 5
265 x 3
285 x 1
135 x 20
Box set to a couple of inches below parallel. Due to the width of the box, my stance was wider then what I've tried before, so it felt a bit weird.
SLDL
135 x 8
185 x 8
205 x 8
225 x 8
Wanted to try these on leg day and use them as a hamstring exercise. Just tried them for the first time in a long time on Monday, so I was happy with today's workout.
Leg Extensions
150 x 12
210 x 11
255 (stack) x 10
Standing Calf Raise
115 x 15
155 x 14
155 x 13
Box Squats
135 x 8
155 x 8
205 x 5
235 x 5
265 x 3
285 x 1
135 x 20
Box set to a couple of inches below parallel. Due to the width of the box, my stance was wider then what I've tried before, so it felt a bit weird.
SLDL
135 x 8
185 x 8
205 x 8
225 x 8
Wanted to try these on leg day and use them as a hamstring exercise. Just tried them for the first time in a long time on Monday, so I was happy with today's workout.
Leg Extensions
150 x 12
210 x 11
255 (stack) x 10
Standing Calf Raise
115 x 15
155 x 14
155 x 13
Last edited:
Good workout Jersey!! I'll have to try those box squats
Damn I love your new sig Pre!PreMier said:Does the wink mean what I think ti means?
Keep squattin JD, you need to beat Var to 405!
Not sure what you think the wink meant... but I have an idea. Nope, no 'assistance' at all. In truth my bench has leveled out, but since I'm focused on squats and deadlifts, those are going up.
They are new to me also YM. I see you have an excellent squat. I think you'll find box squats will improve your overall numbers. When you come down and sit on the box, your body has a natural tendency to relax, unlike a regular squat where you are tense the whole ROM. It's like sitting down on a small stool with weight on your back, relaxing for a sec then standing up. Really effective.yellowmoomba said:Good workout Jersey!! I'll have to try those box squats
JerseyDevil said:
Cool! Thanks for the tip. I'll try them in a couple day!!
Friday, August 13th
Elliptical Trainer
Aerobic program, level 9, 30 minutes
Crunches
40, 40, 40, 40
Elliptical Trainer
Aerobic program, level 9, 30 minutes
Crunches
40, 40, 40, 40
Saturday, August 14th
Bench Press
135 x 8
185 x 6
225 x 5
275 x 3
270 x 3
265 x 3
Close Grip Incline Press
135 x 8
155 x 8
185 x 8
205 x 8
Still a relatively new movement for me. I like these, but once I tried CG declines, I feel the declines are superior as a tricep exercise. I have been having problems with my left elbow (tendonitis), and today the CG inclines really caused it to flare up. Will be going back to flat and decline close grips...
One Arm DB Lying Extensions
20 x 12/12
25 x 10/10
30 x 10/10
35 x 10/10
40 x 10/10
Took it easy since left elbow/forearm area is very tender.
Pushdowns
60 x 12
80 x 10
90 x 8
100 x 5
Bench Press
135 x 8
185 x 6
225 x 5
275 x 3
270 x 3
265 x 3
Close Grip Incline Press
135 x 8
155 x 8
185 x 8
205 x 8
Still a relatively new movement for me. I like these, but once I tried CG declines, I feel the declines are superior as a tricep exercise. I have been having problems with my left elbow (tendonitis), and today the CG inclines really caused it to flare up. Will be going back to flat and decline close grips...
One Arm DB Lying Extensions
20 x 12/12
25 x 10/10
30 x 10/10
35 x 10/10
40 x 10/10
Took it easy since left elbow/forearm area is very tender.
Pushdowns
60 x 12
80 x 10
90 x 8
100 x 5
