Sounds like good news !
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Jersey's "Me Too" Journal
- Thread starter JerseyDevil
- Start date
Well, it's a good thing that just some rest will heal it. Besides, some down time will do you some overall good.
Gary and Paynne, yes I think it is good news. In the last 4 years, I don't think I've taken off more then 5 days in a row. The doc did say I could still work lower body, but Rock had a good point about loading plates stressing the elbow.
Hey JD, I have been reading your training routines and you truly are a monster man....Congrats...
Just heal up and get better and you'll be kicking ass again in no time....
Just heal up and get better and you'll be kicking ass again in no time....
Glad you went to the doctor! Yeah, I've worked in the ER long enough to know what most doctors say to do 
. Just remember to give it the proper time. Simply put what you have is Tennis Elbow, and while it will heal and be better after 2 weeks, it's never COMPLETELY better. So when you go back, leave the heavy skullcrushers alone and whatever else aggravated it. And warm-up religiously from now on, that will help alot! Good luck
. Just remember to give it the proper time. Simply put what you have is Tennis Elbow, and while it will heal and be better after 2 weeks, it's never COMPLETELY better. So when you go back, leave the heavy skullcrushers alone and whatever else aggravated it. And warm-up religiously from now on, that will help alot! Good luck 
Iain: Yeah, I think you are right about that. The 'nuisance' injuries can be the worst. This one went from a nuisance to down right debilitating...
Tony: Thanks man. No monster here, just been at it awhile. You stick to your diet, and keep hitting the weights, you WILL be a monster!
Rock: Trust me, skullcrushers are scratched off the JD list of accepted tricep exercises.
Pre: You are right man. When I whine about 2 weeks off, and then think about what you've been through, I feel very fortunate.
Tony: Thanks man. No monster here, just been at it awhile. You stick to your diet, and keep hitting the weights, you WILL be a monster!
Rock: Trust me, skullcrushers are scratched off the JD list of accepted tricep exercises.
Pre: You are right man. When I whine about 2 weeks off, and then think about what you've been through, I feel very fortunate.
Oh yeah.... Almost forgot to add journal entry.
Tuesday, August 24th
Cardio
Powerwalk 48:30 minutes
Crunches:
50, 50, 50, 50
Tuesday, August 24th
Cardio
Powerwalk 48:30 minutes
Crunches:
50, 50, 50, 50
Wednesday, August 25th
Cardio
Elliptical trainer: Aerobic program, level 11, 30 minutes
Spread Eagle Sit-Ups
10 lb medicine ball held to chest x 16 - 4 sets
Big job interview tomorrow morning with Tyco International. Wish me luck.
Cardio
Elliptical trainer: Aerobic program, level 11, 30 minutes
Spread Eagle Sit-Ups
10 lb medicine ball held to chest x 16 - 4 sets
Big job interview tomorrow morning with Tyco International. Wish me luck
.
JD ,
Good luck
What is Tyco Int. and what would you be doing ?
Good luck
What is Tyco Int. and what would you be doing ?
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Tyco the toy company??
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Oh yeah....LUCK!
Tyco International.... http://www.tyco.com/businesses/index.asp , not the toy company.
Interviewing for an inside sales position with their flow control division (industrial valves).
Interviewing for an inside sales position with their flow control division (industrial valves).
Just shoot them a biceps pose and the job is yours ! Good Luck man !
Good luck!
Gary: I tried that but he looked at me funny . I think it went well, but the pay was lower then I had hoped, and my perception was that the salaried hours suck. But it might be better then my impression. Will find out tomorrow if I made the cut. I also have an interview with a company that manufactures wire and connectors for the military. May be a great opportunity.
Rock: Thanks man. I know you just went thru the interview process.
Tank! Thanks for visiting my journal. Yes, us fortysomething guys can still rock and roll.
. I think it went well, but the pay was lower then I had hoped, and my perception was that the salaried hours suck. But it might be better then my impression. Will find out tomorrow if I made the cut. I also have an interview with a company that manufactures wire and connectors for the military. May be a great opportunity. Rock: Thanks man. I know you just went thru the interview process.
Tank! Thanks for visiting my journal. Yes, us fortysomething guys can still rock and roll
.
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Pre... you would really laugh if you knew I listen to rock and roll in a rocking chair. Have since I was a young lad. But remember, I never told you that....
We actually have this nice rocking chair.. I like to sit in it every now and then, I figure I better get used to it lol
Thursday, August 26th
Cardio
Powerwalk.... well not too much power, but a very nice walk. My wife came with me today, and we had a nice conversation.
Elbow is getting better. Been wearing a compression sleeve, and applying heat every few hours. Just two days ago, I couldn't bend my arm with palm facing away, and touch my forehead with the back of my hand... not even close. Today I can do it easily. Pushing laterally with my fist still hurts like a bitch though.
Cardio
Powerwalk.... well not too much power, but a very nice walk. My wife came with me today, and we had a nice conversation.
Elbow is getting better. Been wearing a compression sleeve, and applying heat every few hours. Just two days ago, I couldn't bend my arm with palm facing away, and touch my forehead with the back of my hand... not even close. Today I can do it easily. Pushing laterally with my fist still hurts like a bitch though.
Big C: Which one?
Mike: Yeah, taking a break and healing. I'll be back, you can count on it
.
PreMier: Looking forward to seeing your journal, once you get back. I just looked at your gallery the other day. You look great and have a ton of potential.
Mike: Yeah, taking a break and healing. I'll be back, you can count on it
.PreMier: Looking forward to seeing your journal, once you get back. I just looked at your gallery the other day. You look great and have a ton of potential
.
Friday, August 27th
Cardio
Another exciting powerwalk for 50 minutes.....
Cardio
Another exciting powerwalk for 50 minutes.....
