JJB’s FLASH LABS Road to 4% LOG

[JJB1]

Here is one of my two food meals for today which are chopped chicken breast spiced with garlic powder, onion powder, Dijon mustard, and hot sauce, and cooked in water, plus steamed basmati rice.

 

[JJB1]

I seriously don’t enjoy food. I ended up having the one meal above and 6 protein/oat shakes.

 

[JJB1]

Today I was supposed to take an off day but sometimes I need to workout for my mind more than my body. I decided to pop 50mg tbol, 50mg anavar, and a whopping 30mg Cialis. I took HGH before and after the workout. Talk about a god-like pump!!!
I did all supersets and giant sets of chest and back even though I just did both on the weekend.
- 6 sets one arm barbell rows

• 4 sets barbell pullovers
• 4 sets push-ups
• 3 sets feet elevated push-ups
• 3 sets band rows standing
• 3 sets band rows seated
• 3 sets band pulldowns
• 3 sets band flies

This is my setup for doing band flies which feels just like the cable flies machine at the gym

 

[JJB1]

Today is an off day. I’ve had 4 protein/oat shakes and one meal with 10 egg whites with salsa and 2 slices of dry Dave’s 21 grain/seed toast.
I’ll have one more shake and my last meal will be late, so either egg whites and dry toast or a shake.

 

[JJB1]

Today I got up early and took 2ius HGH, 50mg anavar, 50mg turinabol, 20mg Cialis, 50mg testosterone propionate, 30mg nandrolone phenyl propionate, 20mg trenbolone acetate, 10mg masteron propionate. I chewed up the orals and let the powder sit in my mouth for some sublingual absorption. I stayed fasted for an hour to get everything in my system.
Immediately preworkout I had a protein/oat shake, 2 MCT oil capsules, 2 fish oil capsules, 3 taurine capsules, 3 L-arginine tablets, 1 magnesium capsule, 1 multivitamin/mineral/fruit/veggie tablet.
Immediately post workout I took 2ius more HGH. I take a lot of nootropics daily but I’d rather not get into that unless you guys want to hear about them?
I did all supersets and giant sets without any particular order but I did all of the following in 45 minutes while putting ROBOCOP on Amazon Prime to keep me fired up. I am very angry and going through a lot so I’m extremely fired up regardless due to my mom being in the hospital most likely dying. I had to get up early and train hard so I don’t lose it! I fear I could snap sometimes.
ARM DAY:
4 to 6 sets of all of the following:
BICEPS:

• alternating dumbbell curls
• Dumbbell hammer curls
• Barbell drag curls
• Alternating band curls seated
• Reverse band curls standing
• Band curls standing

TRICEPS:

• dumbbell kick backs
• Barbell skull crushers
• Narrow grip barbell chest press
• One arm reverse grip pushdowns
• One arm overhand pushdowns
• One arm hammer grip pushdowns
• Rope pushdowns torquing the wrists outward at the bottom

 

[JJB1]

Meals 1, 2, and 3 were protein/oat shakes.
Meal #4 was 10 egg whites nuked, salsa, and 2 slices of Dave’s 21 grain/seed toast.

 

[JJB1]

Meal #’s 5 & 7 are protein/oat shakes.
This was meal #6
10 egg whites with salsa and 2 cups of basmati rice.

 

[JJB1]

LEG DAY:
Today I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 4-5 reps, followed by narrow stance for 3-5 reps, then a couple more reps shoulder width stance. Without dropping the dumbbells I did standing calf raises, 6-12 reps, followed by single leg calf raises without the dumbbells for 5-8 reps, followed by both feet calf raises for 5-8 reps. On my 6th and final set I could barely squat or do calf raises at all. That set was in slow motion.

 

[JJB1]

Post workout was 2ius HGH and a half hour later was a protein/oat shake. 90 minutes later was my first food meal of egg whites and rice with salsa.

 

[JJB1]

Meal #4 was a protein/oat shake.
Meal #5 was 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. I like my roast burnt. I went to Costco and bought 18 cartons of egg whites so it’s all egg whites and shakes until I go to the store again.

 

[JJB1]

I’m driven by anger lately. Cheat meals just set me back which pisses me off. I used to justify a cheat meal by saying it spiked my metabolism. But it always took several days to a full week before I looked as good as before the cheat meal. And since I have very little sense of taste or smell lately it just doesn’t give me much pleasure to eat in general.

 

[JJB1]

Today, I took 2ius HGH at 7am, and again at 10am, all while fasted. I took anavar , turinabol, Cialis, tren, test, NPP, and masteron at 9am. I had my first protein/oat shake and my supplements at 10:30am then did an all superset and giant sets workout for delts and traps.

DELTS/TRAPS:

1st Round:
- 3 sets of lateral dumbbell raises supersetted with band lateral raises.
2nd Round:
- 3 sets of upright rows with a barbell supersetted with band upright rows.
3rd Round:
- 3 sets of bent over rear dumbbell lateral raises supersetted with dumbbell shrugs and rotational dumbbell shrugs supersetted with band rear delt movement hammer grip supersetted with band face pulls supersetted with band rear delt movement neutral grip.
4th Round:
- 3 sets of front dumbbell raises palms down supersetted with front dumbbell raises hammer grip supersetted with band raises palms down supersetted with band raises hammer grip.

Immediately post workout I took 3ius HGH, so 7ius so far. I’ll have another 2ius before bed totaling 9ius HGH today for shits and giggles, as the British say.
I’ve only had 3 protein/oat shakes so far today.

 

[JJB1]

Meal #4 was 2 boneless, skinless grilled chicken breasts, a dry baked potato, and a salad no dressing. No salt added to anything, only black pepper.

 

[JJB1]

Now this bloak is one lean mutha fugguh!

 

[JJB1]

Today was an off day. I had two food meals of 10 egg whites and 2 cups of basmati rice with salsa, and 4 protein/oat shakes.

 

[JJB1]

BACK DAY:

• 7 sets seated band rows supersetted with 7 sets standing band rows
• 4 sets one arm reverse grip rows
• 4 sets narrow grip band pulldowns
• 4 one arm barbell rows

Here is my progress over the past 7 1/2 months. I know I say I’m trying to get down to 4%, but what I’m really concentrating most on is growing while simultaneously dropping body fat. This is why I keep saying I’m in no hurry. If I wanted to be 4% in a month I’d do the same thing Jay Cutler did the final month before the Mr. Olympia which was nothing but talapia and steamed fibrous carbs(greens), plus I’d add fasted cardio and post workout cardio.
As you can see, my arms, delts, and lats grew a ton. I already had a good chest and abs. My obliques are a lot more detailed. My abs are as well but in this pose I’m not vacuuming them.
Anyone who doubts the magic of FLASH LABS gear, here’s the proof. Remember, I’m 54 years old and growing like a weed. My AAS doses haven’t increased between the 2 pictures posted. I do however add and subtract various AAS all the time while keeping the same basic total mg’s. I also will say anyone who doubts the powder of HGH, try it. It’s insane what it does to an old body.

 

[JJB1]

Diet today, 08/31/2022, was 4 protein/oat shakes with all the usual capsules and tablets, plus two food meals of 10 egg whites with two cups basmati rice and salsa.

 

[JJB1]

CHEST DAY:

• 4 sets (upper chest) weighted push-ups with feet elevated adding weights each set.
• 4 sets dumbbell flies
• 3 sets push-ups hands wide, medium, and semi-narrow spacing supersetted with 3 sets barbell pullovers.
• 4 cable crossovers with bands up high for upper/inner chest, middle position for middle/inner chest, and down low for lower/inner chest.

Today I decided to drop tren for awhile. It’s been a few weeks which is my limit on tren usage. My new AAS daily inject regiment is 60mg test prop, 35mg NPP, and 15mg masteron prop.
I took 2ius HGH, 50mg anavar, 50mg turinabol, and 20mg Cialis upon waking and let the capsules dissolve in my mouth. I remained fasted for 2 hours. I then had my first protein/oat shake with my MCT oil, fish oil, taurine, L-arginine, magnesium, vit/min/fruit/veggie pill. I started my chest workout immediately after my shake.

 

[JJB1]

I’m so excited! I just got a gym quality Life Fitness 95c Lifecycle. These are $7,000. I won it in a government auction for $100. It’s like new. It has the fancy screen with video game type courses you can choose from. I’m blown away that I was able to win the auction!

 

[JJB1]

I did 40 minutes on the bike. Omg, I haven’t done cardio in a month. I can barely lift my legs to walk upstairs now.

 

[JJB1]

Today I did BICEPS and TRICEPS:

I did all supersets and giant sets.

1st Round:

- 3 sets of band curls arms together and alternating arms supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns

2nd Round:

- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with barbell skull crushers supersetted with narrow grip bench press

3rd Round:

- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs

4th Round:

• 3 sets of alternating dumbbell curls supersetted with single arm lying dumbbell extensions supersetted with single arm reverse grip band extensions

I then took 3ius HGH and did 30 minutes on the bike.

 

[JJB1]

DELTS/TRAPS:

Lots of giant sets today:

GIANT SET #1:

• upright barbell rows supersetted with band rear delt raises overhand grip supersetted with band face pulls supersetted with band rear delt raises hammer grip supersetted band lateral raises and band front raises alternating each with every rep.

GIANT SET #2:

• bent over dumbbell lateral raises supersetted with dumbbell shrugs straight up and rear rotational shrugs supersetted with band upright rows.

GIANT SET #3:

• lateral dumbbell raises supersetted with band front raises overhand grip and hammer grip.

GIANT SET #4:

• front dumbbell raises overhand grip and hammer grip supersetted with side lateral band raises.

I then took 2ius HGH and did 30 minutes on the bike.



After cardio I had 10 egg whites with salsa and 2 cups of steamed basmati rice.

 

[JJB1]

I just did my 2nd cardio session of the day, another 30 minutes on the bike. My beta blocker blood pressure medicine is making it harder to drop new body fat. I can only get my heart rate up to the mid 90’s, 100 tops. But health comes first so I’m staying on the nebivolol at 10mg before bed. I’m in no hurry. Slow and steady wins the race.

 

[JJB1]

Dinner was 1/2Lb 99/1 extra lean ground turkey breast pressed into a patty on 2 slices of Dave’s 21 grain/seed toast, a tomato and mustard.
I cut my nebivolol(3rd generation beta blocker)10mg blood pressure pill in half. Adding cardio has my blood pressure lower so I’ll see if 5mg is sufficient.

 

[JJB1]

09/06/2022: Two nights ago I decided to start tapering down my beta blocker (nebivolol) since it’s impossible to get my heart rate over 100 bpm during cardio. I cut the dose from 10mg to 5mg. I only started the nebivolol for anxiety relief from the tren. I dropped tren last week and the anxiety is gone. Yesterday, I felt terrible all day and had diarrhea throughout the night. I’ll taper the nebivolol slowly over around 2 weeks so my heart doesn’t have issues.
I just trained legs and rode the bike which wasn’t easy since I’m still not feeling spectacular. It was a good workout regardless.
LEG DAY:
Today, I did 6 sets of dumbbell squats squatting with back upright 1/3 to 1/2 of the movement down, depending on the foot stance and level of exhaustion, then dead lifting the final portion of the movement and touching the dumbbells to the ground. I did the exact reverse on the way back up. Each set had 6-8 reps with feet shoulder width apart, followed by wide stance for 3-4 reps, followed by narrow stance for 3 reps, followed by 10 reps of standing dumbbell calf raises, followed by 3-4 more reps of deadlift/squats. Then single leg calf raises without the dumbbells for 6-8 reps, followed by both feet calf raises for 8-10 reps.
After legs I took 4ius HGH and did 20 minutes on the bike. After the bike I had my 2nd protein/oat shake.

 

[JJB1]

I just finished my second cardio session of the day. I did 40 minutes on the bike. I’m glad I lowered the nebivolol in half. I was able to get my heart rate up to 108. I’ll taper down for two weeks then stop. I see better definition today which is great! The nebivolol was causing bloat which smoothed out my abs.
MEALS:
I had 4 protein/oat shakes and one food meal of 10 egg whites with salsa and 2 slices of Dave’s 21 grain/seed toast. My next meal is 1/2Lb extra lean ground turkey breast and 2 slices of Dave’s 21 grain/seed toast. I’ll have one more protein/oat shake before bed unless I crash out early.

 

[JJB1]

I love this bike!!!

 

[JJB1]

09/07/2022:
BACK and cardio:

• 6 sets one arm barbell rows
• 4 sets one arm band rows regular grip
• 4 sets one arm band rows underhand grip
• 4 sets narrow grip band pulldowns
• 4 sets standing band rows supersetted with 4 sets seated band rows

After back I took 3ius HGH then did 20 minutes of cardio on the bike.
Today, I look very tight and shredded!
An hour and a half before back I took 50mg anavar, 50mg turinabol, and 20mg Cialis.
My AAS shot was 60mg test prop, 35mg NPP, and 15mg masteron prop.

 

[JJB1]

I just finished my 2nd cardio session of the day with 30 minutes on the bike.

 

[JJB1]

Here’s my dinner. It’s 1/2Lb extra lean ground turkey breast 99/1, 2 slices of Dave’s 21 grain/seed toast, a slice of tomato, spicy mustard and regular mustard.
My other food meal was 10 egg whites with salsa and 7 rice cakes(white cheddar cheese flavor).
I also had 4 protein/oat shakes.