JJB’s FLASH LABS Road to 4% LOG

[JJB1]

This is my one food meal today. Chicken breast and steamed rice. Other than that 6 protein/oat shakes.

This is my one food meal today. Chicken breast and steamed rice. Other than that 6 protein/oat shakes.

 

[JJB1]

DELTS and TRAPS:

MIDDLE DELT:
SUPERSET #1

• 4 sets standing dumbbell lateral raises
• 4 sets band lateral raises
• 4 sets band lateral raises drop weight

REAR DELTS/TRAPS:
GIANT SET #2:

• 3 sets bent dumbbell lateral raises
• 3 sets rear delt band lateral raises palms inward grip
• 3 sets band face pulls
• 3 sets rear delt band lateral raises hammer grip

TRAPS(still part of GIANT SET #2:

• 3 sets dumbbell shrugs straight up and down
• 3 sets dumbbell shrugs rear rotation
• 3 sets dumbbell shrugs forward rotation

MIDDLE DELTS:
GIANT SET #3:

• 3 sets barbell upright rows
• 3 sets band upright rows
• 3 sets band upright rows drop weight

SUPERSET #4:

• 3 sets dumbbell front raises palms down
• 3 sets dumbbell front raises hammer grip
• 3 sets band front raises palms down
• 3 sets band front raises palms down drop weight

BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row

 

[JJB1]

LUNCH and DINNER:
Chicken breast and steamed rice. It turned out good today. I spiced it with garlic powder, onion powder, seasoning salt (I never use salt but it sure tasted good)

 

[JJB1]

Last night I broke my rule about using drugs to get high, My kidneys can’t handle any alcohol, and I’ve had a lot of anxiety lately. I haven’t taken any drug to feel high in years so last night I took a research benzodiazepine to feel high while enjoying my cheat meal. I woke up in the middle of the night in so much pain it took hours to fall back asleep. I slept on my hand and broke it. Won’t be lifting weights for awhile. I see it as God’s way of saying, “Don’t do drugs asshole!” But everything happens for a reason. I’ll just focus on fat reduction by fasting everyday until noon and up the cardio. My arthritic joints, tendons, and ligaments can use a break anyway. I’m going to make the best of it.

 

[JJB1]

I’m thinking after a few days without lifting weights I’ll continue to train my right side of the body for the anabolic benefits. No weight lifting at all will lead to bleeding intracellular water after 10 days. I’ve worked far too hard to lose my gains. I may even use a wrist wrap to do light band work with my left side if I can take the pain. Currently, lifting even a few pounds kills my left hand.

 

[JJB1]

Just finished 30 minutes on the bike while fasted for 18 hours. Took HGH twice this morning during the fast.
I decided to stop daily AAS shots until I heal. I instead took a fat 3 1/2cc shot of sustanon, testosterone enanthate, testosterone propionate, deca, NPP, trenbolone acetate, and masteron acetate. Go big or go home!

 

[JJB1]

Last night I did 20 more minutes on the bike. Today I did 30 minutes fasted cardio on the bike and stayed fasted until after noon. My hand feels a lot better today. It looks like it was a sprain and nothing is broken. I think I’ll be lifting weight by Friday.

 

[JJB1]

Just finished my 20 minutes of pre-bed cardio on the bike.

 

[JJB1]

LEGS, CALVES, CARDIO:
My hand felt good enough to hold my 30Lb dumbbell so I did fasted legs and fasted cardio and it felt great!
I did 5 sets of dumbbell squats/dead lifts, standing dumbbell calf raises, and one leg calf raises. For each set I did normal shoulder width stance squats/dead lifts going to the floor with the dumbbells on each rep and getting my quads to parallel to the ground. I did as many reps as I could then went into standing dumbbell calf raises then 5 more reps of squats/dead lifts, then more standing dumbbell calf raises. Then I put the dumbbells down and did one legged calf raises and both legged calf raises. I then immediately did more dumbbell squats/dead lifts and more standing dumbbell calf raises. For each of the 5 sets I’d go between squats/dead lifts and calf raises until my legs were spend. Then I’d rest a couple minutes and do another set.
After legs I did 22 minutes on the bike. I then took HGH and stayed fasted for an hour.

 

[JJB1]

Today after fasted legs and cardio:

 

[JJB1]

Night time CARDIO: I just did 30 minutes on the bike.

 

[JJB1]

My hand/wrist feels pretty good today. I’m going to try training fasted back/lats then fasted cardio. I wasn’t going to train fasted any more but I really like the results in the mirror so far in terms of fat loss/water loss the past 3 days. I figure as long as I get 6 meals or shakes in me hopefully I won’t get injured. Let the experiment begin…

 

[JJB1]

My left wrist/hand feels pretty good today. I’m amazed at how fast it healed. I went from not being able to use that hand for anything, to doing a great back/lat workout today in less than 5 days.
FASTED BACK/LATS and FASTED CARDIO:
(3-5 sets of the following exercises):
1. one arm barbell rows
2. reverse grip bent over barbell rows
3. single arm reverse grip band rows
4. standing band rows
5. seated band rows
6. seated narrow grip band pulldowns
7. seated wide grip band pulldowns
8. standing wide grip band rows
CARDIO:
- 20 minutes fasted cardio on the bike.

 

[JJB1]

BLOOD PRESSURE CHECK:
Been under a shit-ton of stress lately. Very pleased with this reading.

 

[JJB1]

NIGHT TIME CARDIO:
Just did 20 minutes on the bike.
I’m wiped out tonight.

 

[JJB1]

Today I got up and took the following:
3ius HGH
3/4cc 187.5 sustanon
1/4cc 62.5mg test enan
1/2cc 50mg test prop
1/2cc 50mg NPP
1/2cc 150mg deca
1/2cc 50mg tren
1/2cc 50mg masteron

I then did some chores, then did fasted chest and fasted cardio. I took 2 1/2ius more HGH after chest, before cardio. I stayed fasted for 14 hours.

FASTED CHEST and FASTED CARDIO:

• 4 sets push-ups with feet elevated very high on the computer table
• 3 sets dumbbell flies
• 3 sets push-ups wide hands, hands moved in a few inches, then hands in a few more inches
• 4 sets band flies down low, mid chest, and up high

FASTED CARDIO:
- 30 minutes on the bike

 

[JJB1]

NIGHT TIME CARDIO:
- 20 minutes on the bike

 

[JJB1]

FRIDAY UPDATE:
After 6 days of twice a day cardio, fasted weight lifting 3 days in a row, and all cardio morning workouts fasted, things just felt off today. I started training biceps and triceps fasted and I was very flat and not into it. I stopped after a few giant sets. My gut was telling me I could get injured. Today, I’m going to have 5 protein/oat shakes then pig out for my Friday night cheat meal. My mind is off too. I’m lacking dopamine or something, not depressed but not cool either. Yep, I want to take my clonazolam benzo with my night chest meal again. If I do I’ll concentrate my ass off not to sleep on my hand in a contorted fashion.
I just want to escape mentally and feel good for a night. I’ve been under a ton of stress. This week there were several times it looked like my mom was dead. She was gone. Thankfully, she seems ok today. I don’t handle death well. I get very, very angry!

 

[JJB1]

So, yesterday I attempted to train biceps and triceps but stopped because it felt dangerous physically and mentally. I did band curls, reverse grip band curls, one arm reverse grip band pushdowns, one arm overhand band pushdowns, one arm hammer grip band pushdowns, and one arm rope pushdowns torquing the wrist outward at the bottom.

Today, I fasted for 19 hours.
I decided to give biceps and triceps another go, and I also did delts and traps. Everything was done in giant sets. I took 50mg dbol, 50mg tbol, and 20mg Cialis, two hours preworkout. I looked extremely full while lifting. I just took 4ius HGH post workout and I’ll have a protein/oat shake in a half hour.

BICEPS/TRICEPS/DELTS/TRAPS:

GIANT SET #1:
- standing dumbbell lateral raises, supersetted with standing dumbbell curls done with an arc motion across the body supersetted, with lying one arm dumbbell extensions.

GIANT SET #2:
- bent over rear dumbbell raises, supersetted with dumbbell shrugs straight up, rotated back, and rotated front, supersetted with dumbbell hammer curls, supersetted with one arm dumbbell kick backs.

GIANT SET #3:
- barbell drag curls, supersetted with front band raises, supersetted with barbell upright rows, supersetted with barbell skull crushers back at a 45 degree angle, supersetted with skull crushers straight up, supersetted with narrow grip barbell press, supersetted with reverse grip barbell press.

 

[JJB1]

Today, I woke up and took 3ius HGH, 50mg dbol, and 20mg Cialis.
I then training fasted legs and did fasted cardio.
FASTED LEGS:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
FASTED CARDIO:
- 30 minutes on the bike on level 12.

 

[JJB1]

DIET TODAY:
- 2 food meals with 1/2Lb extra lean ground turkey breast and 2 cups steamed basmati rice. I spiced the turkey with lawry seasoning salt, garlic powder, onion powder, and black pepper. I just learned that black pepper reduces inflammation so I’m adding it. Garlic does too.
I added a chicken bullion cube to the 4 cups of rice. The food actually tasted good which is a miracle when I’m cooking.
- 4 protein/oat shakes.
I just got some Krill oil to add to my fish oil and mct oil with each shake. Slowly adding omega 3’s over time as I get leaner, I hope will help my body stay in one piece and hopefully enhance the fat loss.

 

[JJB1]

Today, I popped 50mg dbol and 3ius HGH, 3/4cc 187.5 sust, 1/4cc 62.5mg test enan, 1/2cc 50mg test prop, 1/2cc 50mg NPP, 1/2cc 150mg deca, 1/2cc 50mg tren, 1/2cc 50mg masteron, and trained some back. The pump was great! I was beat up afterwards.
BACK:

• 3 sets seated band rows
• 3 sets standing band rows
• 3 sets narrow grip band pulldowns
• 3 sets standing one arm reverse grip rows
• 3 sets standing one arm hammer grip rows
• 3 sets one arm bent barbell rows
• 3 sets reverse grip bent barbell rows with head on the bed for support

 

[JJB1]

I took 50mg tbol, 50mg dbol, 20mg Cialis, and 3iu’s HGH upon waking.
CHEST:

• 4 sets push-ups with feet elevated high on the computer table for upper chest.
• 3 sets dumbbell flies
• 3 sets band flies with hands down low, mid chest, and up high.
• 3 sets regular push-ups

 

[JJB1]

Today, I got up and took 3ius HGH, 50mg dbol, and 20mg Cialis. I’m looking bigger from the dbol. I like it! I have a bit more subQ water but I’m going to see if I can grow a little, while doing the same diet, but upping it to 7 shakes/food.

BICEPS/TRICEPS:

GIANT SET #1:
- 3 sets of standing alternating dumbbell curls, supersetted with 3 sets barbell skull crushers, supersetted with 3 sets narrow grip barbell press, supersetted with 3 sets reverse grip barbell presses.

SUPERSET #2:
- 3 sets dumbbell hammer curls, supersetted with 3 sets dumbbell kickbacks.

SUPERSET #3:
- 3 sets dumbbell sweep curls across the body, supersetted with 3 sets one arm lying dumbbell extensions.

GIANT SET #4:
- 3 sets band curls, supersetted with 3 sets reverse grip band curls, supersetted with 3 sets one arm reverse grip band pushdowns, supersetted with 3 sets one arm overhand band pushdowns, supersetted with 3 sets hammer grip one arm band curls, supersetted with 3 sets one arm reverse grip band pushdowns again.

 

[JJB1]

Today, I added creatine immediately after weight training then did cardio. I read a study that shows real good results taking creatine post workout vs. preworkout.

DELTS/TRAPS:

• 4 sets lateral dumbbell raises
• 3 sets upright rows
• 2 more lateral raises

GIANT SET:
- front dumbbell raises palms down supersetted with dumbbell raises in between front and middle position supersetted with front dumbbell raises hammer grip supersetted with dumbbell raises in between front and middle position hammer grip supersetted with more side lateral dumbbell raises.
GIANT SET #2:
- bent over dumbbell lateral raises supersetted with dumbbell shrugs straight up, rotated backwards, and rotated forwards.
CARDIO:
- 30 minutes on the bike.

 

[JJB1]

I just placed an order with Flash ️Labs for all fast acting gear. After 2 weeks on long acting gear and a week on dbol by blood pressure is Sky high, 155-165/101-105. When I did all daily shots of fast acting gear it was in normal range.
I ordered:

• 4 testosterone propionates
• 2 nandrolone phenylpropionates
• 1 masteron propionate
• 1 proviron
• 1 winstrol
• 2 Cialis

I fear winstrol because I’ve had injuries in the past while using it. But, that was on 100mg daily. I’m going to stick to 25mg daily. Winstrol makes me look crazy when I’m already lean. It makes me strong too. I’ve never tried proviron except for a few days so we’ll see what a low dose of 25mg daily will do. For daily injects, I’ll do 60mg test prop. 30mg NPP, 15mg masteron prop. I’ll take 20mg Cialis preworkout.

 

[JJB1]

I gave up on lifting weights fasted. I fear an injury from not having nutrients prior to training. Today I had 1 food meal of chicken breast and basmati rice, and 2 protein/oat shakes prior to starting my leg workout.

LEGS/CALVES:
- 5 sets of dumbbell dead lifts/squats/standing calf raises. I made sure to touch the dumbbells to the ground with every rep. I also made sure my quadriceps were parallel to the ground with each rep. I did as many reps as I could for squat/dead lifts, then immediately did as many standing calf raises with the dumbbells still in my hands as I could, then more squat/dead lifts, and more standing dumbbell calf raises. Then, I put the dumbbells down and did one legged calf raises and both legs calf raises. This was how each of the 5 sets went. As the sets went on the reps dropped due to muscle fatigue.
CARDIO:
- 30 minutes on the bike on level 11.

 

[JJB1]

I went back to all fast acting AAS daily shots as of today. My bp is too high on long acting gear that tends to retain water. Today’s back workout had a lot of reverse grip movements to engage the lower lats.
BACK:

• 6 sets one arm barbell rows
• 6 sets reverse grip bent barbell rows
• 6 sets standing reverse grip band rows
• 3 sets reverse grip band pulldowns
• 4 sets standing band rows supersetted with 4 sets seated band rows.

Towards the end of the workout I took 2 1/2ius HGH with 5 grams of creatine. I’m looking great since adding creatine post workout.

 

[JJB1]

Today was supposed to be an off day but I needed the stress release so I did chest. I got attacked by a mentally ill man on a motorized scooter at the dialysis clinic. I turned the other cheek like my idol, Jesus, while the guy tried to run me over. I just don’t have it in my heart to hurt people these days even when they hurt me. I ended up with a lump on my hand and a broken finger nail. It’s sad how many people are so filled with anger and hatred. The nicer I got, the more angry he got. Sad!

CHEST:
I tried a new exercise I saw on Instagram by Kali Muscle. He posted a prison workout. You’re supposed to do a push-up downward with a book under each hand(I used 7Lb plates instead of books under each hand), then you push up to the top position, slide each hand inward until your hands touch each other, then slide both hands outward to the starting push-up position, then go down again. This exercise simulates a chest press and a chest fly. I have to say Kali Muscle is one strong SOB. I could pull my hands together at the top of the movement, but I couldn’t slide my hands back outward to the starting position. So, I had to drop to my knees like a bitch at the top of each rep and move the 7Lb plates back to their starting position, then repeat the process for the next rep. These are brutal! I can get around 20 push-ups regular style but I could only do about 8 reps of these, even with my modified bitch method. Hahaha

• 5 sets of Kali Muscle push-up/flies
• 4 sets push-ups with feet up high on the computer desk
• 3 sets dumbbell flies
• 4 sets band flies with hands down low, middle position, and up high.

 

[JJB1]

Got my Flash Labs pack today. Just popped 25mg winstrol and 25mg proviron.

BICEPS/TRICEPS:
GIANT SET #1:
- 4 sets standing barbell drag curls supersetted with 4 sets band curls supersetted with 4 sets reverse grip band curls supersetted with 4 sets skull crushers pushing outward at a 45 degree angle supersetted with 4 sets skull crushers pushing straight upward supersetted with 4 sets narrow grip barbell press supersetted with 4 sets reverse grip barbell press.
SUPERSET #2:
- 5 sets dumbbell hammer curls supersetted with 5 sets dumbbell kick backs.
GIANT SET #3:
- 3 sets alternating dumbbell curls supersetted with 3 sets one arm reverse grip pushdowns supersetted with 3 sets one arm overhand grip pushdowns supersetted with 3 sets one arm hammer grip pushdowns supersetted with 3 more sets of one arm reverse grip pushdowns supersetted with 3 sets one arm rope pushdowns torquing outward at the bottom of each rep.
SUPERSET #4:
- 3 sets dumbbell curls arc motion across the body supersetted with 3 sets one arm lying dumbbell extensions.