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Journey to perfect physique journal

Took another progress pic this morning-sorry for so many pics but I am so thrilled with the results....


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bc5d274318f954341280569e3c44337b.jpg



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Keep in mind this is not after gym this is just my walking around body


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Ok out of town tonight and tomorrow so no lifting. I did a little shoulder work at the hotel but nothing worth logging...


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Well this sucks monkey butts! Hurt my knee somehow......my poor self is falling apart! Oh well. So due to this did abs and arms today (not legs).....

Barbell bicep curls: 3 sets of 12

Dumbbell bicep curls: 3 sets of 12

Dumbbell one arm bicep curls: 3 sets of 10

Barbell tricep extension incline: 3 sets of 8

Cable tricep extensions: 3 sets 12

Cable tricep push downs: 3 sets of 20

Bodyweight leg raises: 3 sets of 25

Bodyweight oblique crunch: 6 sets 50

six inches raises: 3 sets till failure

So yeah-old man body keep betraying me. Rest, ice and repeat I guess....


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Here is a pic from yesterday-my abs are getting better...


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Today was chest day (kinda). It was chest back superset day so:

Flat barbell bench press/Upright rows-12,12,10,8,6 reps

Incline Bench/Lat pull down:12, 10,10,8, 6 reps

Dumbbell flat bench/T bar rows: 12,10,10,8,8

Dips/Close grip pull ups: 12,12,12,12,12

Ended by doing 8 minute ab app.


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Oh-also weight is up to 184


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Muscle Gelz Transdermals
IronMag Labs Prohormones
Ok back traveling again until Friday! Fun stuff!


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Oh another couple progress pics:


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So after a couple days driving all over the state I am back in town and at the gym....that being said I did arm again. Wanted to do legs but my knee is still jacked:

Preacher curl: 3 sets of 12

Tricep push down: 3 sets of 15

Pull ups: 3 sets of 20

One arm tricep push down: 3 sets of 12

Barbell standing curls: 3 sets 20, 12, 20 reps

Superset rope pull downs/cable curls: 3 sets 20


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Next two days are off-back at it Sunday-hope my knee feels better....still getting elbow pain sometimesp


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Well knee still killing me! This will make the second week in a row that I will have to miss leg day. If it still hurts tomorrow I will have to go to Dr. Uggg!


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Well that sucked! My weight was down to 176!! Weird I was 8 lbs heavier 5 days ago. Been sick though and not able to eat much. Ok so today I did:

Standing dumbbell shoulder press: 3 sets of 8

Lateral dumbbell raises: 3 sets of 8

Front dumbbell raises: 3 sets of 8

Upright row: 3 sets of 8

Dumbbell shrugs: 3 sets of 8

Seated reverse peck deck: 3 sets of 8

My elbow still bothering me....knee killing me....may end up taking week off


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Ok-decided to try something different today and copy another journals workout. Sorry-love changing stuff up! Also big props to Gorilla Gear for the gear needed to finish this blast out! Today:

Flat bench: 135 x 15, then 185lbs x 10, 5 sets

Incline Bench: 155lbs x 10, 5 sets

Pull ups: 5 sets of 8, body weight

Standing barbell curl: 60lbs, 5 sets of 10

Was exhausting actually. Keep in mind been sick though....


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Felt better today but gym was full....need to stick to ymca I guess...anyway since I barely got to equipment I did:

Chin ups: 3 sets of 15

Dips: 50

One arm tricep push downs: 3 sets of 15

Standing barbell curls superseted with rope push downs: 3 sets to failure

Preacher curls: drop sets 4 till failure

aaaand fuck these guys I'm going home....progress pics in case you care:


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love handles gone....vascularity is better.....


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littlekeys30 said:
Way better bro, how much longer do u have on cycle?
Click to expand...

About 6 more weeks. I think I will be dialing down the Tren to about 350 a week. I want to put on a little more size as well. All that said I need to be careful because of my injuries. Being buff is great but being healthy is better....


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johnsonl3872 said:
About 6 more weeks. I think I will be dialing down the Tren to about 350 a week. I want to put on a little more size as well. All that said I need to be careful because of my injuries. Being buff is great but being healthy is better....


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Click to expand...
Great Journal. Reading through it, beginning to now you've gained much definition (IMO). I would agree, a little more size would be great, as long as you are maintaining the definition again(IMO)
Wondering, do you have a structured diet?
 
ShipChef said:
Great Journal. Reading through it, beginning to now you've gained much definition (IMO). I would agree, a little more size would be great, as long as you are maintaining the definition again(IMO)
Wondering, do you have a structured diet?
Click to expand...

Ok that picture was after I ate. Here is one from this morning:



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Diet? Yes, I aspire to have a good diet, lol. So that is the hardest part of this. I eat tons of eggs, steak, chicken breasts and protein shakes. I drink tons of milk but I drink more soda than I should. I will try to up my protein uptake although it is hard for me to eat too much....


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johnsonl3872 said:
Diet? Yes, I aspire to have a good diet, lol. So that is the hardest part of this. I eat tons of eggs, steak, chicken breasts and protein shakes. I drink tons of milk but I drink more soda than I should. I will try to up my protein uptake although it is hard for me to eat too much....


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Click to expand...
Yeah, shakes are a freakin' godsend. But despite the huge variety of flavors, they all Start to taste the same.
Keep posting man, really liking the thread.
 
Ok, so got busy and forgot to post my workout yesterday. Sooooo here was my bad workout:

Squats: 3 sets of 8, my knee is still being a jerk so had to go super light

Calf raises w/ dumbbells: 3 sets of 10

Deadlifts: 3 sets of 8-ok guys, how the hell do you all do so much? Last set I am happy to do 200lbs!

Good mornings: 3 sets of 8

Standing military presses: 3 sets of 10, elbow hurts when swinging weights up, have to do low weight

Front raises: 3 sets of 10

Lateral raises: 3 sets of 10

Feeling sore, beat up and tired. I know I should probably take a week off to recover but hate to break routine. So I think I will just do lighter weights until I start to feel better.


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