Just a Journal

[Dr. Pain]

Want to switch your trap exercises to BB, esp Smith behind the back if your shoulder permits...every third week DB, but heavier than you imagine.



Ok...now my shoulder is fuked...I can't do any pressing movement so how should I compensate for that? I can still do shrugs and upright rows.

Don't press.....I just gave you a new shrug.....wide grip uprights, laterals and front rasies with TUT...add in rears and it's a good W/O

 

[Dr. Pain]

1/3 c Chocolate protein powder
1/2 c quick oats bad
1/4 c dry skim milk powder bad

2 tbsp cocoa
12 packets sweetener* very bad

1 tbsp low fat cream cheese
1/2 c natural peanut butter(Pb)
1/3 c black brewed coffee
about 1/4 cup skim milk bad

 

[w8lifter]

It's an old recipe ....pre-Pain

 

[Dr. Pain]

So what is the new recipe?

DP

 

[w8lifter]

Andrew.............



I'm fucking starving!

 

[w8lifter]

protein powder
peanut butter
oats
and maybe flax seeds

 

[Dr. Pain]

K...should work AS a meal!


It's 9:40....you can eat!

DP

 

[w8lifter]

Yeah...but I don't wanna cook

 

[w8lifter]

I am home. And i just wanted to say that everyone is eating pizza and I am not.

 

[Burner02]

pizza? hmm...enjoy that can of tuna?

 

[w8lifter]

yes

 

[Dr. Pain]

Originally posted by w8lifter
I am home. And i just wanted to say that everyone is eating pizza and I am not.

You know....Pizza seasoning and melted cheese would work on tuna!


DP

 

[Burner02]

hey...how come she can eat chese?
I get ripped on when I eat cheese!

 

[w8lifter]

Originally posted by Dr. Pain


You know....Pizza seasoning and melted cheese would work on tuna!


DP

yuck

 

[Dr. Pain]

She's about to "Clean Bulk"......and this is her next to last meal, she chose tuna wisely!


DP

 

[w8lifter]

I didn't actually eat tuna

 

[Dr. Pain]

Did you eat Pizza refinger: ???


DP

 

[w8lifter]

I thought about it for a second but no, I didn't

 

[Dr. Pain]

 

[Dr. Pain]

K....start your bulking Journal now.....let's post tomorrow's meal plan???


DP

 

[w8lifter]

k

 

[w8lifter]

Moving on ....I just ate at 9 and I'm hungry again...can I eat now?

 

[Dr. Pain]

Maybe you have a worm?

No......weigh in lite tomorrow, it may be the olny way you reach the goal! LOL

DP

 

[w8lifter]

What???? I can't eat?

I think I should eat

Seriously!

 

[Dr. Pain]

OK....I have to go in a minute...tell me what you'd eat..ONE HOUR L8er?

 

[w8lifter]

1/2 cup cottage cheese?

 

[Dr. Pain]

Originally posted by w8lifter
1/2 cup cottage cheese?

....and...???

 

[Dr. Pain]

How many Protein bars did you have today?

 

[w8lifter]

none. and an apple?

 

[w8lifter]

If I was gonna eat anything it would have been pizza...which btw, there's still some left