Just a Journal

[Dr. Pain]

Can you w8 till 10:30?
And add some P-nut Butter? :thathurttosay:


DP

 

[w8lifter]

I really don't feel like peanut butter 10:15

 

[Dr. Pain]

I want you to get some more fat to sleep on!

10:20

DP

 

[Dr. Pain]

OK....topping off of 2 slices

10:19



DP

 

[w8lifter]

No...won't even go there...I'll have cheese or something w/ it.

 

[Dr. Pain]

Can't relate, have no reference, wish you success if you do.


I do have to go, Good Night w8.........


DP

 

[w8lifter]

Good night twit

 

[w8lifter]

FUQ....I should have cooked something last night...I'm screwed for today

And FUQ....I broke a glass while washing it last night and have a huge gash on my hand now

And FUQ....oats and ground sirloin don't go well together

 

[Dr. Pain]

Originally posted by w8lifter
FUQ....I should have cooked something last night...I'm screwed for today

And FUQ....I broke a glass while washing it last night and have a huge gash on my hand now

And FUQ....oats and ground sirloin don't go well together

LMAO, except about the gash....sounds like you posted in the "wrong" thread!" :FUQ:


I feel another "I told you so, coming on!"

DP

 

[w8lifter]

:shhhhh: ....not funny

SYS

 

[w8lifter]

Okay...I had another awesome w/o ....doesn't compare to that leg workout though...but still awesome

Did one set of bar dips (15) to warm up...used to struggle w/ these at 11-12...now I could do 20 probably

all chest press and flyes done at 10% incline except the last set of flyes...my shoulder was crunching too much, I went to flat. Think I'm gonna stick to the ball for flyes, seems to be best for my shoulder

DB Chest Press 25/8, 30/7, 35/5, 35/5, spot on last rep/set....180-240 RI

Standing Cable Chest Press 15/8, 17.5/8, 20/7....180 RI....lame...will start at 20 next week

Hammer strength Incline Press, w8 per side 35/8, 40/6, 45/4

DB Flye 17.5/8, 20/6, 20/5....120 RI

Seated Machine Flye 60/6, 60/6, 60/5....90 RI....real big struggle w/ last rep on last two sets.

Again w/ the creatine ...fuk! It's a mental block

I stole a journal from work and I'm gonna write all your suggestions in (squatting the bar) and new exercises so I don't forget, lol.

 

[Dr. Pain]

:awesome:

Did mention decline flyes for the shoulder

The DB's and Hammer, ....most impressive...you ARE getting stronger!




DP

 

[w8lifter]

See...that's what the journal is gonna be for

 

[Burner02]

way to go, w8!
man, I better get crackin' on my dips...hate to get beaten...by a girl.....


Keep pushin!

 

[w8lifter]

Thanks Burner

Can I have a modification to my diet?

You had 25C and 15F and I forget the P. Here's the thing....when I have protein powder, I generally have oats/p-nut butter/protein plus cream for my coffee for meal 1...that's like 20-22g fat and I'm still totally starving when meal 2 comes around.

And then meal 3, which is post workout...I'm always totally starving and could eat twice as much...so can I? ...not twice as much, but bump that meal up a bit?

 

[Dr. Pain]

We can more effectively add an immedi8 PWO meal or shake...and then have you eat 1 hour l8er rather than have you eat more (not good). So on weekdays, this would tranl8 to 7 meals, weekends probably 6.

I don't mind you being hungry for meal 2...that's a good sign........but even at 7 meals......we don't want your P over 200-210 right now......so we have "somewhere to go!" I'd actually like your P at 1.6 to 1.75 of BW right now....and slowly increase the C and F! (mostly F, we can go to 100-108 grams....easily)


DP

 

[w8lifter]

So meal one is fine the way I have it?

...and just have a pwo shake of what? and then eat what an hr later?

 

[Dr. Pain]

What happen to "I know what to do?"

PWO...if a shake

1/2 banana or 6 strawberries or 1 peach equivalent
2 T cream
1.25 P (25 ish P)

Next meal...almost exactly one hour

30 P 20 C 15 F


DP

 

[w8lifter]

Originally posted by Dr. Pain
What happen to "I know what to do?"

PWO...if a shake

1/2 banana or 6 strawberries or 1 peach equvilent
2 T cream
1.25 P (25 ish P)

Next meal...almost exactly one hour

30 P 20 C 15 F


DP

K....I really don't like that at all. I don't want fruit to be the only carb post workout. I'll just keep how I am I guess.

 

[Dr. Pain]

Or an apple

Only allowing fruit because it is PWO

You can use oats if you want....or SP

:
DP

 

[Burner02]

what's a PWO? or SP?

geez, you two yak alot!

 

[w8lifter]

ARGH...this is too fuking complicated...can't I just eat normally...this is fuking harder than a cut!

I'm just gonna eat the way I normally do and hope it works out at the end of the day

 

[w8lifter]

us?

post workout shake

sweet potato

 

[Leslie]

Burner~
They have their "own" language.
Dont bother trying to follow, you will only go
Or if your real smart, maybe even understand it......LOL

 

[w8lifter]

More TUT.........esp side laterals, and a TUT wide and narrow grip upright rows....your tie-ins are not pronounced as they can and need to be. (at least 2 lateral exercise and one front per W/O) 4-5 second pause per rep. last set TUT to failure

Want to switch your trap exercises to BB, esp Smith behind the back if your shoulder permits...every third week DB, but heavier than you imagine.

What do you mean switch to BB...I've been using the EZ curl bars for upright rows...you want me to use a str8 bar for them?...or did you just mean the smith shrugs?

 

[w8lifter]

Originally posted by Leslie2196
Burner~
They have their "own" language.
Dont bother trying to follow, you will only go
Or if your real smart, maybe even understand it......LOL

 

[Dr. Pain]

Originally posted by w8lifter
What do you mean switch to BB...I've been using the EZ curl bars for upright rows...you want me to use a str8 bar for them?...or did you just mean the smith shrugs?

No, I was just talking about the TUT movements. However you can do TUT with a NG upright cable row to the chin, nose, or even forehead (try this, hits differently!) And for WG grip uprights to the pec line, BB does work better than EZ......(the EZ feels better on the wrists and elbows)

DP

 

[w8lifter]

I've never seen anyone do a row to the forehead, but it does feel different.

I don't think I'll be able to do the BB though

 

[w8lifter]

Is this what you said? I can't remember.

 

[Dr. Pain]

Originally posted by w8lifter
Is this what you said? I can't remember.

No...I said the opposite.

And stand corrected (laugh it up, it's not often...oh...and you were RIGHT )....consensus of a search seems to be pronated=pull...supinated=chin, although gym venacular calls all chins....WG, NG, PG, RG

(I think it's a matter of POV...and just doing it)

DP