Just a Journal

[Burner02]

POV = Personal Owned Vehicle?
You two kids are too hard to figure out...I need a decoder ring!

 

[w8lifter]

Originally posted by Dr. Pain
No...I said the opposite.

And stand corrected (laugh it up, it's not often...oh...and you were RIGHT )....consensus of a search seems to be pronated=pull...supinated=chin, although gym venacular calls all chins....WG, NG, PG, RG

(I think it's a matter of POV...and just doing it)

DP

HA!

 

[Dr. Pain]

Are you done now?

DP

 

[w8lifter]

Originally posted by w8lifter
HA!

No, not yet...........................















HA!

HA!

K....now I'm done

 

[w8lifter]

w8.........















one more....
HA!

Now i'm done

 

[Dr. Pain]

You suck!

But that WAS funny


DP

I don't want any more out of you, K?

 

[w8lifter]

K

 

[Dr. Pain]

Yeah....I see you!

So...um...w8....How much water have you had today?


DP

 

[w8lifter]

K....can I be done now?

I don't like being so blechy.

8am

2 coffee
2 tbsp cream
4 oz ground sirloin
1/2 cup oats

11 am

5 oz ground sirloin
5 oz sweet potato
1 tbsp butter

2pm PWO

1/2 cup oats
4 oz turkey
1 tbsp peanut butter
really small apple

4pm

1/2 cup cottage cheese

7pm

6 egg whites
2 yolks
1/2 oz cheddar
really small apple

10pm

tuna
2 tsp olive oil
1 tbsp peanut butter

4 litres water

Confessions

1 tea w/ cream

Calories Eaten Today
source grams cals %total
Total: 2190
Fat: 104 933 44%
Sat: 22 197 9%
Poly: 18 158 7%
Mono: 20 184 9%
Carbs: 141 478 23%
Fiber: 21 0 0%
Protein: 178 710 33%
Alcohol: 0 0 0%

 

[w8lifter]

about 4 I think.

 

[Dr. Pain]

4.5 so far


Thank you for fixing "Weigh-ins"

You gonna post your meals w8? hno:

 

[w8lifter]

I just did.....only at 1550 kcals

 

[w8lifter]

Mis count...1727

 

[Dr. Pain]

Originally posted by w8lifter
I just did.....only at 1550 kcals

No Coffee, No Cream?


So you will not make 2170 huh?



DP


and yes........I don't want you to pee all night and blame me.......just *be better* tomorrow!


DP

 

[w8lifter]

crap....forgot the cream...think I'll hit my numbers after all

 

[Dr. Pain]

Originally posted by w8lifter
Mis count...1727

Didn't look right!

Last meal needs

40 P 10 C and 15 F to make it?


DP

 

[w8lifter]

w8 I just edited, I'm at 1887 now

Did you miss where I said can I be done now or are you practicing selective answering?

 

[Dr. Pain]

I thought you meant the water.

Fuck NO your not done

Between you saying crap all over the place and now "selective", I'd think you been reading to much Pain!

DP


btw......KG wants some info...I'm gonna go suggest some things for CLP's squat, K?

 

[Dr. Pain]

w8 a minute...you had 160 calories of cream?

DP

 

[w8lifter]

3 tbsp...what's wrong w/ that?

Doing KG in a sec

 

[w8lifter]

where does kg want info?

 

[Dr. Pain]

Originally posted by w8lifter
3 tbsp...what's wrong w/ that?

Doing KG in a sec

Nothing! (you usually do 2, hope it's near your meal)


In her Journal.......Don't know if she has seen the Women's Diet's thread, or has just figured it out from other journals....wants to know what a hardening program is?

DP

 

[w8lifter]

Oh...k...when I'm done w/ her pics

 

[w8lifter]

 

[w8lifter]

DP...what's a hardening diet?

 

[Dr. Pain]

One that allows you to .........and...............so you can..........at the same........................., but only......................and you must..................eat nothing.................................................so there!



w8.....have to go for an hour...........Good Night or See you Soon


DP

 

[w8lifter]

K

GN

And thanks...fill in the blanks lol

 

[Dr. Pain]

Originally posted by w8lifter
K

GN

And thanks...fill in the blanks lol

Nope...short version....as stated in the Male Program One:




The purpose of this diet is to harden up your physique by reducing bodyfat while maintaining and adding lean muscle tissue.

DP

 

[w8lifter]

I wasn't even close

 

[w8lifter]

Meals edited..................:GN: