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Just a Journal

Originally posted by w8lifter
:grin:

attachment.php
Click to expand...

Ok W8, your Legs look AWESOME. BUt this pic is freaking OLD!!!
:cheater: :mad: :p

HOw bout an updated one?:D



:p:p:p
 
Originally posted by Dr. Pain
Yeah Les....How about a Post Show, Pre-BULK Picture, from you? :D:D


DP
Click to expand...
Sheesh DP, I was freaking playin' :p


I think W8 posted the pic to show the result of the HARDENING diet.....................not to say thats her prebulk pic!




:RELAX: :p
 
Besides, I am sure W8's updated photo, prob looks just as good if not better......Mine looks good also(holding in LOL).....but not BB good...
"Stripper" good:grin: LOL:p
 
lmao....no, that is not a current pic...it's a motivating myself pic cause I know when this bulk is over my legs will be even better than they were before :D

Okay....my shoulder w/o was VERY unsatisfying! I thought it would be good after my leg day and chest day, but the new exercises and the fact I couldn't do heavy presses SUCKED!

Standing Cables Shoulder Press, very light at first just to test the Pain.....15/10, 17.5/10, 20/8....90 sec RI

Superset:
Smith Shrugs, behind the back Had no idea of the w8...hate these smith machines......w8 per side......25/15, 35/12, 50/10....0 sec RI...so glad the safety was on cause I totally couldn't hook the last set :eek:
Close grip upright row 50/8 x 3....180 RI

Superset
Lever Shrugs, w8 per side 45/15, 55/12, 65/10....0 sec RI
Wide grip upright rows 40/10, 50/8, 50/8....180 RI ...don't know why I started w/ 40???

Cable Laterals 15/5 x 2, 15/6, 120 RI

Machine Reverse Flyes 45/10, 50/10, 55/8....120 RI

superset
DB Side Laterals 12.5/6, 10/8, 10/8, 10/8...Tempo 411...60 sec RI
DB Front Raise 10/5 x 3...Tempo 411....120 RI

Sucky!!!!

Didn't really like the smith shrugs cause I felt like I was trying to balance more than I was concentrating on the shrug. I know I can shrug more w8 than that if I weren't concentrating on balance so much.
 
Proud of you trying the Behind the back shrugs,but we had agreed, NO PRESSING. You don't have to "Test" the Pain! :D

Front raises should have been 12, 15, 17 or more! :p

DP
 
An the "streak" continues.......:stubborn:...... Sure w8....I know a dozen ways to grow traps and fix your shoulder. :D It's your 'tude' that needs to be "tamed" :p :p :p




DP
 
But it didn't give me a good kickass feeling like I've been having :eviltongue:
 
Originally posted by w8lifter
But it didn't give me a good kickass feeling like I've been having :eviltongue:
Click to expand...

I'll give you a good kick Jackass........listen...there is a learning curve....sometimes your's is shorter....sometimes your's is longer :lol:


DP
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Originally posted by w8lifter
If it's alright w/ you I won't be listing my meals tonight :grin:
Click to expand...

No... see BULKING rules! :D

DP
 
Five weeks of this????!!!!! :no: :suicide: :help:

I totally am not liking this ...this whole "topped glycogen stores" look has to go.

I'm dropping my carbs a bit and upping protein/fat to get the same calories..........k? :shake: Please???

This bulk ends at the end of Dec right?....So I can start cutting Jan. 1st right?

*hate this*
 
Damn, this is quite the evil little "party of five" you have going on here.
And I thought Gopro was tough....wait, I probably shouldn't have said that just yet....I remember mouthing off about something last week and he sent me a punishing workout as a result.
 
Originally posted by w8lifter
Five weeks of this????!!!!! :no: :suicide: :help:

I totally am not liking this ...this whole "topped glycogen stores" look has to go.

I'm dropping my carbs a bit and upping protein/fat to get the same calories..........k? :shake: Please???

This bulk ends at the end of Dec right?....So I can start cutting Jan. 1st right?

*hate this*
Click to expand...

Three days....not even THREE DAYS....Shut the FUCK UP :grin:

I knew you had that SLB model mental make-up........wah wah wah....I want an IFBB Pro-Card! Shit, you'll be the SLB in tights walking out on stage to hand one to the "Real BB's" with that attitude....

Damn....this is worse than the last week of your cut. :lol:


GET OVER IT! :D :p

Please........

Leslie.....I/we need your help! :HELP: Telll us how you "justify" being a FF again..... and save a lecture for me.......... :D





DP
 
Originally posted by Vai Fan
Damn, this is quite the evil little "party of five" you have going on here.
And I thought Gopro was tough....wait, I probably shouldn't have said that just yet....I remember mouthing off about something last week and he sent me a punishing workout as a result.
Click to expand...

GP is a Pussy...err....Nice guy compared to smack I lay down on my trainees! :D (ask w8 and Leslie)



Hi GP, j/k :wave: Happy Protein Day! :D

DP
 
Originally posted by Dr. Pain
Three days....not even THREE DAYS....Shut the FUCK UP :grin:

I knew you had that SLB model mental make-up........wah wah wah....I want an IFBB Pro-Card! Shit, you'll be the SLB in tights walking out on stage to hand one to the "Real BB's" with that attitude....

DP
Click to expand...

:yell: :yell: :yell: :yell:
 
So...so far only my shoulder w/o has sucked...had another good one today :p

1a. Rope Pressdown 60/8, 70/6, 80/5...0 sec RI
1b. Cable Hammer Curl 50/8, 60/6, 70/6...90 sec RI

2a. Seated DB Overhead Extention 35/8, 35/8, 40/6, 40/5....0 sec RI
2b. Standing Alternating DB Curl 20/5 x 4....90-180 RI

3a. Skull crushers 40/6 x 3....0 sec RI
3b. Standing EZ curls 40/10, 50/4, 50/4....90-120...2nd set I cheated on last rep and worked the negative...last set I had help on last rep and worked the negative.

4. Reverse Grip Single Arm pressdown 30/5 + 20/4, 20/6, 20/6....90 sec RI assistance on the last 2 reps of the last two sets

5. Machine Preacher Curl 30/10, 35/6, 35/5....90 sec RI

Meals

8 am

1.25 srving protein
1/2 cup oats
2 tbsp cream
2 coffee

11 am

1.5 srving protein
3 tbsp cream

2 pm pwo

2/3 cup brown rice (w/o the legs)
1 can tuna
2.5 tsp olive oil
veggies

4 pm

1 tbsp peanut butter :yuck: can't do that anymore

7 pm

3 oz beef
4 egg whites
3 yolks
veggies

9pm

1.5 scoops protein
4 tbsp table cream

10:30

4 oz salmon

Total: 2060
Fat: 98 882 44%
Sat: 10 93 5%
Poly: 19 172 9%
Mono: 18 162 8%
Carbs: 101 361 18%
Fiber: 11 0 0%
Protein: 191 764 38%


water 3 litres

confessions

2 oz diet caffeine free coke

...and had my hand on the cookies and cream ice cream...then mmafiter made some comment about my ass so I put it back :grumble:
 
Last edited:
What...no Legs??? :D

Yes....looks like another good one! :thumb:

Unless you have fixed w8 bars...stop using the 2.5's in the total racked w8......not worth the effort :lol:

DP
 
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