Just a Journal

[Dr. Pain]

Some of the rackings look like you use 2.5's instead of 5's......it's hard to notice 5 pounds in the first few reps of an exercise....IT'S MENTAL.....just go the the HIGHER w8!

DP

 

[w8lifter]

I never used any 2.5's

I'm going as much as I can...geez!

 

[mmafiter]

Shit, you'll be the SLB in tights walking out on stage to hand one to the "Real BB's" with that attitude....

This sounds fine by me.

 

[w8lifter]

Originally posted by mmafiter
This sounds fine by me.

Not going to be a SLB ....also not going to be a massive she-male bodybuilder either

 

[Dr. Pain]

Originally posted by w8lifter
Not going to be a SLB ....also not going to be a massive she-male bodybuilder either

I agree with the statement and do not see how 5-6 more pounds are going to deter from your "girly" physique.......

You will still come in around 112-114 just barely heavier than last year........it's the process......6-12 months of work for a few pounds of LBM. AT 106-109, it's a lot of hard work for very little gain.


However, my goal has always been just to help you achieve "your goals"..............why don't you guys talk it over and make sure there is mutual support and understanding.......I don't want to be the source of any more problems. I'm just here to help.

DP

 

[w8lifter]

Originally posted by w8lifter
Not going to be a SLB ....also not going to be a massive she-male bodybuilder either

I already know what I want!

 

[Dr. Pain]

Originally posted by w8lifter
I already know what I want!

K, if you're sure!


DP

 

[w8lifter]

Meals

8 am

2 coffee
2 tbsp cream
1/2 cup oats
1.25 srving protein
1/2 tbsp peanut butter

11:40 am

1.25 srving protein
1/2 tbsp peanut butter
1/2 cup oats
2 tbsp table cream

2:30

5 oz salmon
7 oz sweet potato
1/2 tbsp butter

7 pm

5 oz salmon
veggies w/ newmans

10 pm

1.5 srving protein
4 tbsp table cream

Confessions

1/2 oz cheese
1 oz cashews

Total: 2148
Fat: 94 842 41%
Sat: 15 133 6%
Poly: 15 133 6%
Mono: 23 206 10%
Carbs: 138 482 23%
Fiber: 17 0 0%
Protein: 188 752 36%
Alcohol: 0 0 0%





Is it possible for me to be working my ass off in the gym, the scale not moving, but still be gaining fat? Why do I look like shit :GGGGGGGRRRRRRRR:

On the up side, my legs look fucking massive....almost too big, very scary

I'm worse on a bulk than a cut, aren't I?

 

[Dr. Pain]

Originally posted by w8lifter


Is it possible for me to be working my ass off in the gym, the scale not moving, but still be gaining fat? Why do I look like shit :GGGGGGGRRRRRRRR:


I'm worse on a bulk than a cut, aren't I?

Yes you are

One word:
















BREADEATER!




oh....and the Jam didn't help!



DPerfect today!

 

[w8lifter]

Yeah...I fuking knew that was coming

 

[w8lifter]

What a shitty fuking day.

Couldn't decide whether to work abs/calves (calves still a little sore) or work back...which was ready, but I just worked arms yesterday...that and the fact I only had one meal into me i knew I would have been pissed w/ my w8's if I did back...so I went w/ the other.


1. Toe Press 180/14, 230/12, 230/12...90 RI

2. Seated Calf 80/12 x 3 ....90 RI

3. Standing Calf 155/12 + 135/10 + 115/8, 155/12 + 135/6 + 95/8, 135/10 + 115/5 + 95/5......90 sec RI



Low to High Cable Woodchop....15/10, 20/10....120 RI
Circuit:
Incline Hip Raise 18
Machine Crunch 70/12
Oblique raise 15/12
Reverse Crunch 15
Flat Crunch w/ twist 15 per side
Bench Knee ups 25
Machine Crunch 70/8
Swiss Ball Twist w/ MB 10/20 (ten each side)
Machine Crunch 60/12
Oblique Raise 15/12

 

[Dr. Pain]

...and the "Problem" is?


DP

 

[w8lifter]

Originally posted by Dr. Pain
...and the "Problem" is?


DP

eh?

 

[Dr. Pain]

This "looking" Shitty....and "SHITTY FUCKING" day thing are "Contagious" BTW..........

I
Short on time and w/o partners. I opted for a "Light W/O"...........Do you have any idea how hard it is for a Doctor of PAIN...to go easy...FUCK, it was hard!

...and then BULKING on top of not working out HARD, looking like CRAP........well WTF (why) did you start this???

DP

 

[w8lifter]

I meant it was a shitty day cause it's snowstorming out and my clients all cancelled on me

I had a good workout

 

[w8lifter]

Originally posted by Dr. Pain

well WTF (why) did you start this???

DP

Does this mean we don't have to do 5 weeks? Cause I'm pretty sure I'm gaining fat, despite the scale.

 

[Dr. Pain]

Well........it's suppose to snow here tonight.......but for me....I'm stuck here alone, it's busy (take a bite, the phone rings, take another bite...customer, don't people fugging know how important food is to a BB?) , slowest fugging comptuer in the world, have to do the Holiday thing tomorrow with the Family Circus (hers)....and to top it off.....I can't pee until someone gets here. :bladderfullness:

So there!

DP

 

[w8lifter]

You're so funny....lmao

 

[Dr. Pain]

I think I'm PMSing............got a pad? :fuck:


OK....whine over :maybe:

Is this a BULK or isn't it? :derivedfromareyouonacutornot?:

OK.....heading over to make a post on midweek BULKING tips!

DP

 

[w8lifter]

How 'bout tips on pretending you're bulking but you're not really? lol

 

[w8lifter]

I am very close to eating a bagel. Somebody stop me. I have the munchies.

 

[w8lifter]

Oooops... too late

Confessions

thin slice of cheese
1 oz cashews

 

[Dr. Pain]

STOP DON'T NO!

Originally posted by w8lifter
I am very close to eating a bagel. Somebody stop me. I have the munchies.

Maybe you're pretending to "BULGE" instead of BULK!

Anyway.....it's gonna have to w8 (the tips).....shit storm here

DP

 

[w8lifter]

I'm not eating a bagel

 

[Dr. Pain]

I'm afraid to ask what you're eating instead :stayincontrol:

Back later


DP

 

[w8lifter]

*STARVING* !!!!!!!!!!!!!!

 

[Dr. Pain]

*Eating* !!!!


DP

 

[w8lifter]

*w-8*

Totals updated for today

 

[Dr. Pain]

How'd ya get 138 C out of that?


DP

 

[w8lifter]

Um....7 oz of sweet potato .....48 carbs